Physical stress and emotional stress cause the muscles to contract and interfere with the passage of blood. The nervous system begins to work in an enhanced mode, increasing blood viscosity and heart rate, this is an additional burden for the cardiovascular system. In a healthy person, after the termination of the action of provoking factors, the pressure very quickly returns to normal. If this does not happen, then this indicates the development of hypertension. Then the question arises: how to quickly lower the pressure and maintain it normal.
First of all, you need to pay attention to your diet. It is necessary to abandon the use of fatty foods and reduce the amount of salt in the diet, this greatly improves the condition for hypertension. In addition to proper nutrition, in order to reduce pressure during attacks of hypertension, one can recommend such a proven method as relaxation.
The fastest way to relax is meditation. It can be done in various poses, but its essence does not change from this: deep regular breathing, calm posture and maximum concentration on those images and memories that will bring you calm and relief. Proper calm breathing is in itself a meditation. This helps to know how to lower high blood pressure. With proper breathing, increased oxygen uptake by the body begins, this improves blood circulation and relieves stress from the heart.
The following exercise will help you learn proper breathing. You need to lie on your back, bend your legs at the knees, put your head on a hard pillow. You need to close your eyes and imagine in your mind complete darkness or any of the dark colors you like. You should breathe slowly, and take 30 deep and long breaths. Each time you need to inhale into 4 counts, then hold your breath for an instant and exhale into 6 counts. You should gradually increase the duration of inhalation and exhalation until you manage to inhale by 10 counts and exhale by 14 counts.
To feel how to quickly lower the pressure, imagine that your whole body expands when you inhale, and falls off a little when you exit. Focus on each part of your body, alternately, and imagine that when you inhale it becomes lighter and warmer. Then imagine how blood flows through the vessels to each part of the body, warming, washing and thereby purifying your cells. Imagination only contributes to the course of these processes.
Another way to quickly lower the pressure is to walk in the fresh air. It helps to relax not only physically, but also relieves stress. Doctors recommend that hypertensive patients take long walks that have a positive magical effect on the body. Periodically during a walk, you can change the manner of walking in order to choose the option that will be most effective for relaxation. This method also helps stabilize low blood pressure.
In addition to meditation and relaxation, there are other effective ways to quickly lower the pressure. To do this, it is recommended to apply a piece of tissue moistened with 5-6% vinegar to the feet for 5-10 minutes. Contrast garlic foot baths with a sharp change in water temperature from hot to very cold help well in case of pressure disorder.
To obtain a garlic infusion, you need to grind 30-40 cloves of garlic into a pulp, pour a bucket of boiling water and insist, wrapping it for 6-10 hours. To take baths, the resulting infusion should be diluted with water in a ratio of 1: 7. First you need to lower your feet in a hot bath for 2 minutes, and then in a cold garlic bath for 30 seconds. This procedure must be repeated for 20 minutes. The procedure should be completed with a cold bath.