String beans - a unique product that is actively used by culinary specialists to prepare various dishes. All kinds of salads are especially popular, which can be both light, dietary, and hearty. Further in the article - several recipes for salads with green beans and eggs.
Basic recipe
This option can be considered basic. It can be modified by adding various ingredients. Salad Products:
- four eggs;
- two cloves of garlic;
- 1 tbsp. a spoonful of plums. oils;
- 400 g of string beans;
- mayonnaise.
The order of preparation of the salad with green beans and eggs:
- Hard-boiled eggs and put under cold water.
- Peel and chop green beans. Pour water into a saucepan, boil, add salt, put beans in it and cook for five to ten minutes, depending on the desired softness. Throw in a colander, substitute under water from the tap.
- Put the pan on the stove, put butter in it and heat it over medium heat. Put the beans and fry, stirring occasionally, for about five minutes.
- Put the beans in a salad bowl, put on it the garlic passed through the squeezed out.
- Remove the eggs from the eggs, chop and put in a salad bowl.
- Season the salad with green beans and egg with mayonnaise (take the amount to taste) and mix gently.
With tuna
A simple original dish has a pleasant taste and bright aroma. Having prepared it, you will get a healthy light dinner.
Ingredients:
- a can of tuna in its own juice;
- two tomatoes;
- two eggs;
- 2 tbsp. l soy sauce;
- three cloves of garlic;
- greens;
- 200 g of asparagus beans;
- salt.
Order of preparation:
- Cut the asparagus beans and boil in salted water. Boiling time is approximately five minutes.
- Drain the water from the beans and transfer it to a pan greased with oil, and fry for about two minutes.
- Add squeezed garlic and soy sauce to the beans. Remove the pan from the heat when the pods are soft.
- Boil the eggs to a steep state and cool.
- Cut tomatoes and eggs into slices.
- Put beans, tomatoes and eggs in a salad bowl.
- Open a can of tuna, drain the liquid in a separate bowl, put the fish in a salad bowl on top of eggs and tomatoes.
- Fill the dish with canned liquid.
Salad with eggs and green beans can be decorated with egg white and fresh herbs - cilantro or parsley.
Warm salad with quail eggs
This warm salad with eggs and green beans can be served as a main course.
For this dish you need to prepare:
- 400 g of string beans;
- 50 g walnuts;
- eight quail eggs;
- 200 g of cherry;
- ground pepper;
- two tablespoons of sesame seeds;
- two tablespoons of lemon juice and soy sauce;
- two to three tablespoons of oil (preferably olive).
Order of preparation:
- Boil the beans, put in a bowl, pour soy sauce and olive oil, sprinkle with sesame seeds.
- Boil eggs, cut them and cherry tomatoes into halves.
- Put the beans on a baking sheet on foil and bake for about 15 minutes in the oven at 200 degrees.
- Transfer the finished beans to a salad bowl, lay eggs, tomatoes and walnuts on top, pepper and pour over the lemon juice.
With cheese
A good combination is obtained by combining green beans, garlic, eggs, cheese.
For such a salad you will need the simplest products:
- 200 g of string beans;
- three boiled eggs;
- 100 g of cheese;
- two cloves of garlic;
- pepper;
- sour cream (mayonnaise);
- salt.
The order of preparation of green beans salad with egg:
- Boil green beans until cooked. Rinse it under running water.
- Hard-boiled eggs, cut into cubes.
- Chop the garlic with a knife.
- Grate the cheese.
- Put beans, cheese, eggs, garlic in a salad bowl. Add ground pepper, salt and sour cream as a dressing. Instead of sour cream, you can take mayonnaise.
Stir salad and serve.
With chicken
To prepare a salad with chicken, green beans and eggs, you need to take the following ingredients:
- 100 g of cheese;
- three eggs;
- 200 g of boiled chicken (any part);
- greens;
- 200 g of string beans;
- two cloves of garlic;
- pepper;
- mayonnaise;
- salt.
Order of preparation:
- Boil the chicken, cool, cut into small pieces.
- Put green beans in a pot of water and cook for about seven minutes after boiling. Then drain the water. Beans are chopped quite finely.
- Peel the eggs, then grate coarsely.
- Finely chop the garlic, grate the cheese.
- Lay the salad in layers, following the order: pieces of chicken, garlic, salt, ground pepper, mayonnaise with a net, layer of beans, salt, pepper, mayonnaise with a net, eggs, salt, mayonnaise with a net, grated cheese.
Garnish the finished salad with eggs and green beans with fresh chopped herbs.
French salad "Nicoise"
It is said that this dish was invented in France in the middle of the 20th century.
For the classic version you will need the following products:
- four tomatoes;
- three onions;
- clove of garlic;
- forks of salad;
- three boiled eggs;
- 200 g of string beans;
- 150 g canned tuna;
- eight anchovies;
- half a pod of bell pepper;
- six olives;
- 60 ml of lemon juice.
For refueling:
- salt;
- clove of garlic;
- a third of a glass of olive oil;
- ground pepper;
- eight basil leaves;
- 25 wine vinegar.
Order of preparation:
- Boil the pods in salt water (cooking time - six minutes). After that, put in a colander and place under cold water from the tap - so the beans will retain density.
- Heat oil and crushed garlic in a pan and lightly fry the beans. Then sprinkle it with chopped parsley and remove from heat.
- When the beans have cooled, pour lemon juice over it.
- Hands tear lettuce leaves.
- Cut tomatoes and eggs into slices.
- Finely chop the onion.
- Wash olives and anchovies.
- Sweet pepper chopped at will.
- Put all the ingredients in the salad bowl in the following order: lettuce, onions, tomatoes, green beans, bell pepper. Repeat layers until ingredients run out.
- To prepare dressing, mix chopped garlic and basil with the rest of the ingredients: salt, ground pepper, olive oil and wine vinegar.
- Pour salad with egg and green beans dressing, put on top slices of tuna, olives, eggs, anchovies. At the end, you can sprinkle the dish with lemon juice.
With corn
The following foods will be required for this recipe for green beans and eggs:
- 300 g of string beans;
- three eggs;
- 200 g breast fillet;
- a can of canned corn;
- pepper;
- salt.
To refuel you need to take:
Order of preparation:
- Boil chicken breast and beans.
- Cook hard-boiled eggs.
- Cool beans, meat and eggs, cut at random, put in a salad bowl.
- Add canned corn, salt, sprinkle with freshly ground pepper, mix.
- Mix sour cream with mustard, spread salad with this mixture.
With crab sticks
Fans of salads with crab sticks can use this recipe and cook a very tasty dish.
Ingredients:
- 100 g of crab sticks;
- 60 g of cheese;
- 200 g frozen green beans;
- two tablespoons of mayonnaise;
- two eggs;
- crackers.
Order of preparation:
- Boil frozen beans in water, slightly salted, for seven minutes. Put in a colander, put under cold water from the tap.
- Cut the cheese into small cubes, about the same - eggs and crab sticks.
- Combine eggs and crab sticks, add chopped green beans.
- Salad of green beans with egg season with mayonnaise.
- To make crackers from a loaf: first, fry it in a toaster, then cut into cubes and send to a pan with a small amount of oil.
- Add crackers to salad before serving.
With fresh cucumber
This salad is fresh and light.
He needs the following ingredients:
- three boiled eggs;
- a can of leguminous canned beans;
- fresh cucumber;
- onion quarter;
- pepper;
- salt;
- sour cream (you can olive oil or mayonnaise).
Salad making:
- Drain the liquid from the jar with beans and put it in a salad bowl.
- Slice the eggs, cucumber and onions and send it all to the beans.
- Add freshly ground pepper and salt.
- Season with sour cream, olive oil or mayonnaise.
With champignons
Salad from green beans and eggs is very tasty if it contains fried champignons. The dish turns spicy and satisfying. It is prepared simply, and the products necessary for it are the most affordable.
Ingredients:
- 120 g of onion;
- 150 g fresh champignons;
- 250 g of young green beans;
- three cloves of garlic;
- three boiled eggs;
- a sprig of parsley;
- 50 ml of vegetable oil;
- sour cream;
- ground pepper.
Order of preparation:
- Wash the mushrooms and beans, peel the onions and garlic.
- Cut the champignons into slices, onion into small cubes.
- Cut green beans.
- Heat vegetable oil in a pan, fry the mushrooms with onions (from 3 to 5 minutes).
- Add green beans, chopped garlic and continue cooking for about another ten minutes. Before the end of frying, salt and sprinkle ground pepper to taste.
- Cut boiled eggs and send to a bowl, add chopped fresh parsley to them. Then put the cooled contents of the pan here.
- Season the salad with sour cream, try if there is enough salt, add salt and mix if necessary.
The dish needs to be given about ten minutes for impregnation, then it can be served on the table.
Conclusion
Salad recipes with eggs and green beans are not limited to this. Every home cook has the right to experiment with ingredients and seasonings, getting unique dishes.