Apathy: what to do if you don’t want anything? Psychologist's advice and treatment

Often, many people are faced with indifference to any business. This is the norm until apathy comes to everything. This condition is considered pathological and requires treatment by a psychologist. In these cases it is necessary to find out: why apathy arose, what to do if you do not want anything, how to deal with the problem? Only a specialist can answer these questions. Indeed, apathy refers to psychological syndromes. If left untreated, complications may develop. The most common of these is depression. And it refers to serious diseases requiring inpatient treatment.

What is apathy syndrome?

What is apathy, what to do if you do not want anything? In recent years, these questions have been asked not only by patients, but also by doctors. This problem is very common throughout the world. The state of apathy can occur at any age. However, the syndrome is increasingly common among young people, children and adolescents. Apathy is expressed in the absence of interest in activities, events and everything around. It was previously believed that such a condition is observed after emotional breakdowns provoked by serious problems. Currently, this syndrome occurs at first glance for no apparent reason. Nevertheless, the fight against apathy is necessary. Otherwise, it will lead to depression.

Alarming signs are:

1. Violation of the emotional background. It is expressed in an inadequate reaction or its absence to any events.
2. Decreased appetite.
3. Slowing of thought processes, memory lapses.
4. Inhibition of physical reactions. Patients begin to perform more slowly.

Apathy disease - what to do if you don’t want anything: reasons

Even despite the fact that there are no obvious causes of apathy, this syndrome occurs for a reason. Some factors always contribute to this. Therefore, before complaining that a loved one had apathy, laziness, I do not want to do anything, you need to talk with him. In most cases, the reason for this condition lies in unspoken experiences that constantly disturb the patient. Among the psychological factors can be identified:

1. Problems at work. Often apathy arises if a person is not interested in his activity, and he engages in it only because of necessity.
2. Love experiences. Often the cause of apathy is unrequited feelings or concern for loved ones.
3. A serious disease, due to which a person suffers not only physically, but also psychologically.
4. Transitional age. This category includes adolescents, the elderly.
5. The loss of a loved one.
6. Inability to realize their plans.
7. Changes in life: change of sphere of activity, team, place of residence.
8. Premenstrual syndrome.

It happens that all these reasons are absent, but the problem still exists. In these cases, patients are interested in: why apathy and do not want to do anything? If such a problem occurs, you need to find out what else can lead to it.

The relationship of apathy syndrome with physical condition

In some cases, the patient is not really worried about psychological problems. Then you need to find out: what is his lifestyle, are there any diseases of the endocrine system? Also, apathy often develops in people taking certain medications. Among the causes of this syndrome, the following conditions are distinguished:

1. Chronic diseases of the cardiovascular system. Due to the fact that a person is constantly tormented by discomfort in the chest or high blood pressure, apathy often occurs. Indeed, almost everyone knows about the complications of these pathologies (heart attack, stroke). In addition to worries about one’s health, the apathy syndrome manifests itself as a result of lifestyle changes (smoking cessation, mental stress, exercise).
2. Severe illness. In this case, the loss of interest in life is explained by a constant fear of a “new blow."
3. Oncological pathologies. A state of apathy occurs in almost every person who has encountered cancer. Indeed, according to the majority, oncological diseases lead to inevitable death. To dispel this stereotype, coordinated work of doctors of several specialties is required.
4. Diseases of the endocrine system. Often apathy is caused by hormonal dysfunction that occurs with pathologies of the adrenal glands, diabetes mellitus, pituitary adenoma.
5. Chronic alcoholism and drug addiction.
6. Taking hormonal drugs. Among them are glucocorticosteroids (medications Prednisolone, Dexamethasone), oral contraceptives.
7. The use of antihypertensive drugs. These include drugs “Enalapril”, “Clonidine”, etc.
8. Avitaminosis.

Social Aspects of Apathy

Psychologists around the world are trying to unravel: where does apathy come from, what to do if you don’t want anything? After all, this problem has acquired enormous proportions today. Due to the syndrome of apathy, not only the patient himself suffers, but the whole society. Indifference to work, study and social progress leads to the loss of qualified personnel, improper upbringing of the future generation, etc. In severe cases, this condition can even lead to suicide. Therefore, you need to know how to behave in relation to someone who has apathy, what to do if someone from close people does not want anything. The public interest in such cases is of great importance. Often apathy occurs when a person believes that no one understands him. Also, the appearance of this syndrome is associated with the patient’s non-recognition as a valuable worker or a superficial attitude from others.

Why does apathy occur in childhood?

Unfortunately, apathy syndrome has also spread in children. In this case, parents should definitely consult a psychologist, ask a question about what can cause apathy, what to do if the child does not want anything? As you know, most of the time children spend at home or at school. Therefore, the cause of the problem must be sought there. Indifference to the environment can be caused by education. In most cases, those who rarely spend time with parents suffer from apathy. Indifference can also be caused by teachers taking a wrong approach to the child. In both cases, it is necessary to conduct conversations with the baby as often as possible, to carry out some tasks together, to interest him in games, etc. Another reason for apathy in childhood is the inability of the child to find a common language with their peers. At the same time, you need to try to organize joint events more often. This will help children to communicate with each other outside of school hours and find common interests.

Methods of dealing with the state of apathy

Before deciding: what to do in case of indifference to everything, you need to find out exactly: why apathy arose, what to do if you do not want to. The solution to the problem depends not only on the work of a specialist. To get rid of this condition, you also need the desire of the patient himself. Treatment depends on what caused apathy. In the case of the influence of psychological factors, you need to seek medical help. Sometimes you can get rid of apathy on your own, but for this you need to recognize the problem and make an effort to solve it. Such methods include: changing the scope of activity, rest, talking with loved ones. If the problem is caused by physical factors, then it is worth eliminating them.

Apathy syndrome - what to do if you don't want anything: treatment

The psychologist is engaged in the treatment of apathy. Initial sessions are devoted to finding out the cause of indifference. If apathy arose as a result of stressful situations, it is necessary not only psychological, but also medical treatment. Most often this applies to cases when the patient has lost someone from close people, work. Prescribe drugs that calm the nervous system, antidepressants. Among them are medicines: “Magnesium B6”, “Prozac”, “Persen”. It is worth remembering that these drugs are not shown in all cases. The main treatment method is psychotherapy. In the case of drug apathy, it is recommended to replace drugs that provoke indifference. With hormonal dysfunction, an endocrinologist should be consulted.

How to get rid of apathy: expert advice

How to behave, if there is apathy, what to do if you do not want anything? The advice of a psychologist will help you regain interest in life. These include the following instructions:

1. Identify the cause of dissatisfaction with life.
2. Relax in an unusual environment (go to the sea, spend a weekend with friends).
3. Change the scope of activity if the cause of apathy lies in the work.
4. Allocate time for doing what you love.
5. Change your habitual lifestyle.

Prevention of apathy syndrome in children and adults

To avoid apathy, you must be in harmony with yourself. You need to be in nature as much as possible, alternate work and rest, get enough sleep. It is also important to establish nutrition: eat vegetables and fruits, eat vitamins. If apathy is observed in a child, it is worth spending more time with him, more often taking an interest in his thoughts, and organizing a joint rest for himself and his children.