Some people sleep with their mouths open. This is associated with a dry oral cavity. But most consider this to be the norm. It comes from a lack of saliva, which leads to the appearance of an unpleasant odor and caries. Why do people sleep with their mouths open? The reasons for this phenomenon are presented in the article.
Causes
An open mouth in a dream may indicate difficulty breathing through the nose. This usually occurs with allergies, adenoids, curvature of the nasal septum, and apnea. In addition to chronic ailments, there are temporary difficulties with nasal breathing - this applies to the influence of the common cold. Why do people sleep with their mouths open? What is in the way? Or is it a disease? This phenomenon is associated with the following reasons.
Impaired respiratory function
Why does a person sleep with his mouth open? The cause may be some deviations in the functioning of the respiratory system. The disease appears in adults with difficulties with the respiratory system. With nasal congestion, fever and sore throat, it is difficult for a person to breathe. Therefore, a person sleeps with his mouth open.
Often this phenomenon is associated with seasonal acute respiratory viral infections and chronic forms of diseases:
- rhinitis
- sinusitis
- sinusitis.
Why is a person sleeping with his mouth open? The causes may be weakness and general physical malaise. Improve the condition will allow timely access to the otolaryngologist. For prevention, doctors advise every year to relax in the mountains or on the sea coast, where there are eucalyptus trees. Air in this area normalizes the work of the respiratory organs, reduces the risk of allergies.
Wrong posture
Why do people sleep with their mouth open if there is no nose disease? According to somnologists, this may be due to improper posture when resting. Improper body positions include sleep on the back. The condition described in the article appears from a low pillow when the head is thrown back and the teeth open.
People who move around the bed during sleep often find themselves face down. So there is a slight deformation of the mouth or emphasis on the pillow. So a person opens his mouth so as not to suffocate.
Somnologists advise performing a simple procedure at night - to inspect the bed for a convenient location. It is necessary to lie down for a few minutes, to evaluate the convenience. You can take soothing herbal tea, close the windows with curtains and ventilate the room. It improves sleep.
Weak circular muscles of the face
Why do people sleep with their mouths open and drool? This may be due to the weakening of the circular muscles of the face. Usually this condition is diagnosed in childhood due to the fact that it is not trained in children. Why do old people sleep with their mouths open? It is observed in older people. The condition appears due to age-related changes and loss of muscle fiber elasticity.
A weakened circular muscle is the norm for up to 2 years. If there is a problem at an older age, you need specialist advice and daily training. When there is no treatment, in the future the child may increase adenoids, and the bite will be broken.
Treatment should be performed with the help of an ENT doctor. When the problem is studied, the specialist prescribes complex procedures to neutralize the ailment. These measures include facial expressions and self-massage exercises.
Dental problems
Why does a person sleep with his mouth open? Diseases of the teeth, although they do not interfere with breathing, still lead to the opening of the mouth. Because of this, the risk of infection with pathogenic microbes increases, which worsen the state of health. There is also an unpleasant odor from the oral cavity, and there is a risk of caries.
In this case, every year it is necessary to undergo prophylaxis with dentists. This also applies to those who do not have pain. Doctors recommend:
- To go to the hygiene room for brushing teeth from carious stone at least 2 times a year.
- Correctly brush your teeth.
- Perform rinsing and other procedures that have been prescribed by the dentist.
Neurological disorders
Why do people sleep with their mouths open and their tongues raised? The cause may be slowly current and not showing symptoms of a neurological ailment. Often the disease proceeds in a latent form. But this leads to a neglected form of the disease. Often, symptoms include active salivation, sagging tongue and open mouth during sleep.
If such signs are detected, you need to visit a neurologist. For prevention, doctors advise:
- reduce psycho-emotional stress;
- talk about exciting problems to relatives and friends;
- do not ignore help;
- properly allocate time for work and rest.
Why do people sleep with their mouths open? The reasons can be different, it is necessary to eliminate them immediately, then the condition normalizes.
Why is it important to sleep with your mouth closed?
Usually such people snore. Often, an ajar mouth is also observed in children when they see some kind of dream. Doctors say that the main reason is related to the canals located in the nose, sinuses and pharynx. In the oropharynx, swelling may occur or adenoids may increase.
It is in nature that, when breathing, a person has a closed mouth. Since air enters through the nose, which is cleaned and warmed there. If breathing is carried out through the mouth, then a lack of saturation of blood oxygen occurs. In other words, only through nasal breathing do the lungs expand 100%. With an open mouth, only the upper roots of this organ work.
You must breathe with your mouth closed to reduce the risk of hypoxia, when brain tissue cannot be fully saturated with oxygen. In children, this threatens a delay in mental development.
Sleeping with an open mouth is dangerous due to the absence of antibacterial substances in the cavity. This leads to the appearance of pathogenic microorganisms. Therefore, an unpleasant smell appears, since with such breathing the mucous membrane dries, and the release of saliva, which kills microbes, is reduced.
Troubleshooting
It is important to know not only why people sleep with their mouths open, but also how to fix it. Healthy people breathe with their nose. But with its stuffiness, allergies, or SARS, breathing becomes complicated. There are medical tips to fix the problem:
- With a runny nose and nasal congestion, drops with a vasoconstrictor effect are used. But you can not use such medicines continuously. The course of treatment should be a maximum of 7 days. Otherwise, addiction appears.
- Allergy medications are used. Doctors may prescribe hormone medications. But this is done only as an adjunct therapy to eliminate allergies.
- If there are adenoids and apnea, surgery is prescribed. These treatments are rarely used, since there are proven therapeutic methods.
- Effectively, concentration of attention while breathing. You can go to yoga, where coaches teach you how to breathe. These exercises can eliminate the problem, reduce anxiety and stress. Thanks to daily practices during the day, you can calmly fall asleep with your mouth closed.
- Sleep should be in a comfortable environment. Although it seems obvious, there are still many provocative factors. For example, dirt and dust, an unclean bed are pathogenic factors. You must purchase a purifier and humidifier.
- There is a mouthguard or nipple for adults. With the help of the device, the location of the tongue changes and the jaw is fixed in the closed position. Special jaw retainers are also sold.
With an open mouth, a decrease in salivation is observed. As a result, there is a violation of the perception of taste sensations, there are difficulties in chewing and swallowing food.
When dry mouth is manifested with pain, cracks in the mucous membrane and in the corners of the lips, an appointment with the therapist is required. This is due to the fact that the phenomenon may be a symptom of a hidden ailment of internal organs. Fix the problem is not difficult. It is necessary to devote time and attention to this, and the condition will be improved.
What is needed for a healthy sleep?
To ensure a healthy sleep, it is necessary to provide a favorable microclimate in the bedroom:
- The temperature should be 20-22 degrees.
- Humidity - 50-60%.
- Ventilation is required, especially before bedtime. Air purification occurs using indoor plants. They absorb poisons, pathogenic bacteria are neutralized, oxygen and phytoncides are released, and air is humidified.
For sleep, you need to create complete darkness: blackout curtains, disabled equipment. A great solution would be a mask for sleeping. The mattress and pillow should not be too soft. Due to medium hardness, the correct support of the spine is created.
For a healthy sleep, you need a positive attitude. Do not think about troubles if they were during the day. Positive thoughts are important. A positive awakening is still needed. For this, an alarm clock with increasing illumination, aromas or melody is suitable. The main thing is that all this evokes only positive emotions.