In order to restore muscle tissue during intense physical exertion, athletes and bodybuilders often use BCAA 5000 Powder from Optimum Nutrition. This high-quality complex of essential amino acids is one of the world leaders in terms of effectiveness among drugs designed for sports nutrition.
Professional BCAAs in powder or capsules are called “first aid” for muscles that prevent their destruction during training and at night. Moreover, the key set of “amines” is assimilated instantly. Both experienced athletes and beginners can take this complex, including amateur athletes and those who want to lose weight.
Varieties of amino acids and their composition
Regardless of how much and what kind of protein food an athlete consumes, the body receives from it and partially synthesizes only essential amino acids on its own. And three types of branched chain compounds, called indispensable, cannot be obtained in sufficient quantities from products, since they come exclusively from the outside. Therefore, the sports nutrition industry produces safe supplements that include the full composition of elements for the restoration of muscle fibers that are not synthesized by the human body.
Optimum Nutrition’s BCAA 5000 Powder production is based on a special technology that accelerates the solubility and absorption of the amino complex. Each portion contains 5,000 mg (5 g. = 1 measured or teaspoon of powder) of essential amino acids. The main component - leucine - is 2500 mg (or 2.5 g.), And valine and isoleucine are presented in half doses of 1250 mg (or 1.25 g.).
The interaction of amino acids and the results of taking
The action of all three "aminos", as affectionate consumers affectionately call them, is harmonious when the dominant amino acid - leucine - is supported and strengthened by the other two (valine and isoleucine), increasing the anabolic effect.
But if you take the drug, independently increasing its dosage, then the components begin to compete with each other and the result of taking the supplement is noticeably reduced.
Benefits
During grueling workouts with heavy loads, microtraumas (in the form of partial or complete breaks) of protein fibers occur in the muscles of a person, and physical overfatigue occurs. These destructive processes adversely affect the efficiency of loads and the final result of training.
The optimal solution for maintaining and growing muscle mass in such conditions is the use of BCAA 5000 Powder, an amino acid complex that neutralizes the effects of muscle tension and restores the structure of protein fibers by building them. This high-quality product enters directly into the muscles, bypassing the liver, even at a time when the body stops the digestion process under the influence of muscle tension and stress.
The intake of the amino acid complex helps to increase the athlete's concentration, gives vigor during training, reducing the concentration of tryptophan in the brain. Using BCAA 5000 Powder, the bodybuilder or the athlete does not feel distracted, he is not tormented by drowsiness with increased loads in the gym.
How to take: scheme
The instructions for the preparation of the described amino complex and most trainers recommend drinking one serving of powder three times a day - 5 g. (this is one measured or teaspoon) or one capsule. The powder is stirred in water or juice (150 ml), as well as any other liquid (tea, milk, yogurt). Experienced athletes like to add aminkas to a gainer or protein shake, especially in the morning. Amino acid powder is easily mixed with an ordinary teaspoon or with a shaker, which can be purchased at any sports nutrition store. An emulsion film should appear on the surface of the drink.
The first intake of powder or capsules from the BCAA 5000 Powder package (380 g) is made 30-45 minutes before visiting the gym or other physical activities. The second intake of the same amount of BCAA should occur during the training. And the third time you can drink a powder or capsule after a sports session. On days free from exercise, the drug is drunk in the pauses between eating.
Methods of taking "aminok" are identical, both for those who want to burn fats, and for those who build muscle. During the “drying”, the drug will help enrich muscles with amino acids and energy without the need for additional carbohydrates, and with muscle pumping it will increase the efficiency of already eaten calories.
BCAA 5000 Powder Optimum Nutrition: capsule or powder
Positive reviews of “aminkas” in the form of a powder and gelatin pills (with powder inside) indicate the high quality of any of the products. Almost all users call the supplement “working”. However, not every newcomer is willing to tolerate the natural bitter taste of a drink with amino acids. Therefore, they are not bred in water, but in juice or yogurt.
Several “taste” variations from the manufacturer help to find the favorite shade even for the most demanding users. Other athletes prefer to drink the drug in BCAA 5000 Powder capsules (380 g).
How to take these pills? They are used in the same way as the powder, but the capsule is simply washed down with water. This method is considered more comfortable when traveling or visiting the gym.
Many domestic athletes noticed that the additive in the form of a powder is consumed more economically, therefore, at a high price of the drug it turns out more. Choose which is better: powder or capsules, you can individually, depending on the variant of use. The product itself is high quality and safe, both in powder and in capsules. No wonder many world-class athletes give preference to him.