Corn porridge is considered to be one of the most beneficial for human health. But you need to understand how to cook corn porridge so that it is not only a generous storehouse of vitamins and amino acids, but also delights in its taste. The regular addition of such a dish to your diet will allow you to lose weight, rid the body of toxins, toxins and harmful radionuclides.
Features of corn porridge
Corn is a healthy product, but to understand how to cook corn porridge, you need to familiarize yourself with some of the nuances. Proper preparation of porridge on the water will help to achieve the following results:
- restore the intestinal microflora,
- lose weight
- to normalize the digestion process.
Due to the large amount of fiber contained in the composition of porridge, its main function is to stabilize the digestion process. Corn porridge has a low calorie content, which is why it is widely used in diet food. It very quickly copes with cleansing the intestinal cavity and stomach, gradually inhibiting the processes of decay and fermentation. Beneficial effect on the process of lowering cholesterol in the blood.
Cooking technology
There is no need to talk about how to cook corn porridge for a long time, because the process is extremely simple. You just need to know exactly such moments:
- compliance with the proportions of liquid and cereals;
- cooking time.
It is also important to choose the right basic and additional components of the dish. Each hostess prepares such a dish in her own way, because everyone has different taste preferences. For some, corn porridge is ideal as a side dish for various vegetable, mushroom or meat dishes, while others do not represent the beginning of the day without sweet options for this dish.
Be sure to thoroughly rinse the cereal, and then pour it into the already boiling water, salt and stir well. After boiling the porridge, it usually needs to be boiled for about half an hour at low heat. During this time, it should become very thick. So that the porridge does not burn, sometimes it will be necessary to stir it during the cooking process. The pan, which was just removed from the heat, must be wrapped in a terry towel, after throwing butter in the porridge. Leave it on for another 30 minutes to insist on the dish.
The final recipe can be unique for any housewife, because everyone can add their own ingredients to it. But they complement the already prepared dish. So, as additional products can be used:
- mushrooms;
- meat;
- fried onions;
- vegetables;
- fruits and berries.
The last ingredients will make porridge for children especially delicious. Raspberries, bananas, strawberries, apples and currants are perfect. Such sweet cereal can be boiled in milk.
What are the secrets of making corn porridge?
There are many nuances of how to cook corn porridge that you need to consider when cooking. Here are some secrets for making perfect porridge:
- Grinding Corn groats can be finely, medium and coarse. The use of the first type is preferable in baby food, as well as in instant cereals. Such cereal will be enough to boil for 15 minutes. For most corn porridge dishes, medium flour is used, which is cooked for about half an hour. The most effective way to cleanse the intestines is to grind coarse grits, but it cooks for more than 50 minutes.
- Cooking technology. For perfect cooking and to avoid burning porridge, it is recommended to use a pot with a thick bottom or a ceramic pot. The perfect solution in this case is to send the pot of porridge to the oven, in which case an incredible aroma can be guaranteed. You can also cook porridge in a water bath.
- What to do if porridge is burnt? You can revive it. To do this, throw it into a clean container and put a crust of fresh black bread on it. An unpleasant odor will disappear after half an hour under a closed lid.
- How to cook corn porridge so that it does not digest? To do this, fry the cereal in a pan (dry), gently stirring. This simple manipulation will help to avoid digestion of porridge.
Corn porridge made with milk
This dish will be a great option for a children's breakfast. The quality of porridge allows you to use it even for first-year-old babies. But how to cook small corn porridge so that it is as healthy and tasty as possible? If porridge is prepared for small children, then it is better to make it more liquid and serve until thickened. This can be done if milk with a low fat content is used.
Before you cook corn porridge from small cereals in milk, you need to prepare such products:
- corn grits - 2 tbsp. l .;
- milk - 1 cup (approximately 150-200 grams, depending on how thin the porridge should be);
- water - ½ cup;
- a piece of butter;
- sugar - 1 tsp. (usually this component is added to taste).
Stages of making milk corn porridge
Knowing how to cook corn porridge correctly, you can cook a really tasty and fragrant product. But if this knowledge has not yet been acquired, you just need to adhere to the recommendations of specialists who distinguish such stages in cooking porridge:
- In a saucepan, mix milk with water and send to the fire, after which you need to add sugar.
- As soon as the liquid boils, you can pour the prepared cereals, mixing thoroughly. Cook for 15 minutes, reducing the heat to a minimum.
- After this time, you need to add a little butter, because it can make the dish fragrant, and cook for another 15 minutes.
It will not work just to fill the porridge and leave it on fire, because in the process of cooking the dish requires thorough and constant stirring.
By the way, baby food experts recommend replacing sugar with honey and putting it on a plate right before serving. Perfectly with such porridge dried fruits and nuts will be combined.
Corn porridge on the water
Knowing how to cook corn porridge in water, you can make the perfect side dish for fish or meat. It will be especially tasty with Bolognese sauce, which is prepared from tomato, basil and minced meat.
The following ingredients will be required:
- 1 tbsp. corn grits;
- 3 tbsp. water;
- a pinch of salt.
Cooking consists of the following steps:
- Send a pot of water to the fire. Salt water after boiling and pour in the cereal, stirring constantly.
- Boil for half an hour, occasionally stirring the porridge.
The answer to the question of how much to cook corn porridge in water directly depends on which grinding is selected. Yes, and you need to serve the dish immediately after cooking, so as not to get too thick porridge texture.
Fragrant Italian polenta
How to cook corn porridge in Italian? The classic recipe involves cooking in thick-walled cauldrons using the most coarse grits. But at home, you can take a simple pan for cooking it. The only caveat - it is recommended to supplement the polenta with a gentle cheese sauce that will give the dish the spirit of Italy.
Such products will be required:
- 1 cup corn grits;
- 4 glasses of water;
- ¾ cup of milk;
- 100 grams of any hard cheese;
- a little flour (a tablespoon with a slide will be enough);
- ½ pack of butter;
- spices (for classic dishes salt and paprika are used).
Cooking classic Italian polenta
To prepare such a fragrant and tasty dish that came to us from sunny Italy, you will need to conjure a little over it, but believe me, it's worth it.
- Bring the water in a pan to a boil (it is better to choose dishes with a thick bottom), and then pour in the corn porridge prepared in advance. How to cook corn porridge? This recipe suggests that half an hour is enough. Fire should be slow. And also the porridge needs to be constantly stirred to prevent burning.
- Spread the cling film on a tray and put the finished porridge on it, at the same time forming the desired layer. Leave to thicken.
- Melt the butter in a frying pan and pour in the flour, simmer the mixture a little, and then add spices and grated cheese to it.
- Cut the cooled polenta into slices and pour with a gentle cheese sauce.
By the way, the most tender will be the mass, which in the process of preparation needs to be whipped with a whisk. And to give a velvety taste, you can pour a spoonful of olive oil.
Try the suggested recipes, and they will certainly become a worthy addition to your family’s daily diet.