Every person who monitors his weight thinks about what he can eat to lose weight. This question is especially acute during the holidays and friendly gatherings. To solve this problem once and for all, you need to learn how to cook light and low-calorie snacks. From this article you will learn how to make pumpkin chips in the oven, which differ in their original taste and will not harm the figure.
How to lose weight with pumpkin
Useful properties of this autumn gift of nature can be listed for a very long time. Pumpkin contains many useful vitamins and minerals that are vital for every person. In addition, it contains a large number of plant fibers that the body needs to normalize the intestines. Eating enough fiber allows you to avoid sharp rises in blood sugar, which means that a feeling of hunger will not catch unaware people on a diet. Oven pumpkin chips can replace you with a harmful potato counterpart and will not let you feel sad while watching a movie or an interesting TV show.
Oven pumpkin chips for losing weight
This dish is prepared very quickly and easily. We will need the following products:
- 100 grams of ripe and sweet pumpkin.
- A little vegetable oil.
- A bag of sesame seeds.
- Salt and pepper to taste.
Cut the pumpkin into thin slices of any shape you like. Preheat the oven, on a baking sheet with stele baking paper and grease it with oil. We spread our future chips, salt, pepper and sprinkle with sesame seeds. To keep the seeds better, you can pre-grease pumpkin slices with vegetable oil. Pumpkin chips are cooked in the oven for about 15 minutes, and they can be served with a sauce of low-fat sour cream and dill.
Cinnamon Chips
For this fragrant dish we take:
- 150 grams of pumpkin.
- One spoonful of vegetable oil.
- Coconut flakes.
- Ground cinnamon.
To make the treat look especially attractive, we suggest you use a special grater or knife for curly cutting. Put the pumpkin slices in a deep bowl, pour them with oil and mix. Then add cinnamon, coconut to them and shake several times. Put the slices on a baking sheet and put it in the oven for 20-30 minutes. To make the chips brown evenly, do not forget to stir them periodically. After half an hour, you can get a baking sheet, cool our treat a little and serve with tea with a light sauce.
Oven pumpkin chips with honey
This dish is very popular with children for their pleasant taste and unforgettable aroma. To prepare this dish we need:
- 150 grams of peeled pumpkin.
- A tablespoon of olive oil.
- Two tablespoons of honey.
- A little dry thyme.
We cut the pumpkin into thin strips, and mix the honey with vegetable oil and thyme. We cover the baking sheet with parchment and put the chips on it. We grease each slice with sweet filling and send it to dry over a small fire. After four hours, the treat will be ready, but first it will need to be allowed to cool slightly. Serve a treat for tea instead of dessert. Although pumpkin chips are cooked in the oven for a long time, the result will not disappoint you.
We hope you enjoyed our recipes. Now you can easily transfer all the hardships of the diet and keep in good shape after it is over. To achieve the desired result as quickly as possible, try not to eat this dish with fatty sauces and do not use sugar in the recipe. Cook pumpkin chips in the oven, air grill, and with a vegetable dryer. Experiment by adding different spices and spices to this dish. Thus, you can please yourself and your loved ones with new tastes every day.