Fresh vegetable salad (the recipe is detailed below) is always prepared very quickly and easily. Indeed, to create such a healthy dish you just need to chop the ingredients and season them with some sauce.
In this article, we will present you several options for how to make a salad of fresh vegetables. The calorie content of such dishes is usually not very high. In this regard, they can be consumed even by those who regularly diet.
Fresh Vegetable Salad: Recipe
Surely there are no such people who would not try a salad with tomatoes and cucumbers. Such a summer dish is made very quickly and easily. To create it, we need:
- small sweet onions - 1 head;
- fresh juicy cucumbers - 2 pcs.;
- sweet pepper - half a large vegetable;
- meaty tomatoes - 2 pcs.;
- canned olives - ½ standard jars;
- Feta cheese - about 40 g;
- deodorized oil - a large spoon;
- fresh honey - a large spoon;
- small sea salt - ½ small spoon;
- Ready mustard - an incomplete small spoon.
Vegetable processing
A salad of fresh vegetables, the recipe of which we are considering, is very easy. But before you form it, you should take turns processing all the vegetables. First you need to wash them, and then proceed with cleaning. Tomatoes and cucumbers should be deprived of navels, bulbs - peels, and sweet peppers - stalks and internal partitions and seeds. After that, all the ingredients must be ground. To do this, they simply need to be chopped into cubes (onions - into half rings).
Sauce making
A salad of fresh vegetables, the calorie content of which does not exceed 250 energy units per 100 g, should be seasoned not with mayonnaise or sour cream, but with a special sweet sauce. To prepare it, you need to mix in one dish deodorized oil, honey, mustard and salt.
By the way, Feta cheese should also be prepared. It is required to deprive the brine and cut into smooth cubes.
We form a dish
How to form a salad of fresh vegetables? The recipe for this dish requires the use of a large bowl. It needs to put tomatoes, bell peppers, cucumbers and onions, and then season with pre-prepared sauce and mix well. After this, the dish must be laid out in a salad bowl lined with green leaves, and garnished with feta cheese cubes and whole olives on top.
We serve to the family table
As you can see, preparing a salad of fresh vegetables does not take much time and does not require expensive ingredients. Refueling and decorating such a dish is recommended immediately before serving the household. Otherwise, it will simply flow, become watery and tasteless. Serve a ready-made salad of fresh ingredients to the table, preferably before a hot lunch.
Making a delicious fresh vegetable salad with meat
If you want to make a more satisfying dish, then you can add meat to fresh vegetables. Boiled veal, chopped in the form of straws, is perfect as it. But first things first.
So, to prepare such a healthy and nutritious dish, we may need:
- juicy medium cucumbers - 2 pcs.;
- medium sweet peppers - 1 pc.;
- veal lean pitted - 250 g;
- deodorized olive oil - 2 tablespoons large;
- soft ripe tomatoes - 2 pcs.;
- small onions - head;
- small iodized salt - use at discretion;
- Romano salad - a small head of cabbage, or rather leaves;
- soy sauce - a full big spoon.
Ingredient preparation
Before preparing a salad of vegetables and meat, all foods should be processed. To do this, you need to take a piece of lean veal, and then rinse it thoroughly and put it in a pan with boiling salt water. Cooking the meat product over low heat is recommended for an hour. At the same time, it should become as soft as possible. After this, the veal needs to be removed from the broth and completely cooled. Next, the meat ingredient must be cut into strips across the fibers.
As for vegetables, they should also be carefully processed. First, they need to be washed, and then peeled, seeds, navels and stalks. After that, you can start grinding products. Onions should be cut into half rings, tomatoes and sweet pepper - into cubes, and cucumbers - into half circles.
The process of forming a fresh dish
To form a delicious salad with boiled veal, you should take a deep glass salad bowl, and then tear the leaves of fresh Romano into it directly with your hands. Moreover, before this, this ingredient must be thoroughly rinsed in cold water.
After the described actions, add cucumbers, sweet peppers, onions and tomatoes to the greens. In conclusion, all products should be flavored with deodorized olive oil, salt and soy sauce. Thoroughly mixing vegetables with boiled meat, they need to be served right away for dinner along with some hot dish. Enjoy your meal!
Cooking a dish with chicken and vegetables
Fresh vegetable salad with chicken is the most favorite dish of those who are not averse to enjoy a delicious and satisfying dinner, but do not want to stand at the stove for a long time.
So, we need the following:
- chilled chicken breast - 1 pc. 400 g;
- average rural eggs - 3-4 pcs.;
- fresh juicy cucumber - 3 pcs.;
- fleshy red tomatoes - 3 pcs.;
- Korean cabbage - a few large leaves;
- salt, high-calorie mayonnaise and black chopped pepper - use at discretion.
Ingredient preparation
To prepare a salad of fresh vegetables and breasts, all foods should be processed. First you need to do meat. The chicken fillet needs to be washed well, and then put in salted boiling water and cook until completely soft for 40 minutes. After this, the meat product should be removed and cooled. Next, it is necessary to remove all the skin and bones from it. The remaining pulp should be cut into cubes.
In addition to chicken breasts, this salad requires the use of fresh vegetables. They should be washed, and then cleaned from the navels and proceed to grinding. Tomatoes and cucumbers need to be cut into cubes, and the leaves of Korean cabbage - into straws.
As for the village eggs, they need to be boiled and chopped with a knife (can be grated on a large grater).
We form a hearty and tasty dish
After the poultry meat is boiled, and the vegetables are chopped, you can safely proceed to the formation of the salad. To do this, put the breasts, tomatoes, grated eggs, cucumbers and Korean cabbage in a deep bowl. In conclusion, all of these ingredients should be seasoned with high-calorie mayonnaise, pepper and salt, and then mix with a large spoon. If desired, a small clove of garlic can be added to such a salad (crush with a press).
Correctly present salad to the dining table
It is advisable to season such a dinner with mayonnaise before serving it to households. It should be presented along with bread and some hearty hot dinner. Enjoy your meal!
To summarize
As you can see, there is nothing complicated in making a delicious dish using fresh ingredients. In addition, for the preparation of such salads, you can use not only boiled veal or chicken fillet, but also other products. For example, a delicious salad of fresh vegetables with shrimp, mussels, squid and so on is very tasty.