Today, shrimp is perceived by a person differently, because many believe that this is a regular dish on the table, and not necessarily a festive one. The product is available to everyone, it can be found in any supermarket. Despite the variety of cooking methods, many are experimenting and looking for other options, so the question often arises of whether shrimp can be eaten raw. Before you deal with this topic, you need to know the composition, benefits and harms of the product.
Shrimp is ...
Shrimp are marine creatures, so they contain a lot of iodine and protein. In addition, they are also rich in vitamins of groups B, A, E, D, C and minerals represented by magnesium, fluorine, potassium, calcium. Therefore, hearing that a person says: “I eat raw shrimp,” there are no questions. After all, as you know, heat treatment of any product takes most of the nutrients. The logic of this action is clear. A person wants to get the most out of a product, so he eats it raw. The only thing that remains in question is is it possible to eat raw shrimp from the store? Frozen foods are probably not very suitable for consumption.
Can I eat raw shrimp?
Before eating, you must properly clean the product. Knowing how to clean the shrimp helps to avoid problems with the stomach. After all, unnecessary residues that have fallen can contaminate the digestive tract, cause malfunctions in the future.
First you need to turn the product over, remove the carapace from it. Next, get rid of the legs and head, pull off the removed shell. Ready-made shrimp can be fried or boiled. Many are wondering if it is possible to eat frozen shrimp raw. It’s best not to risk it, as store products, besides frozen, could stand for more than a year on the counter. The raw product is consumed only for the first freshness, so you need to see for yourself how the shrimp were harvested, where they were kept before. The environment affects shrimp meat very much.
Many studies say that a raw product contains more useful trace elements, but at the same time it contains more viruses and microbes that disappear due to heat treatment.
Influence
The main benefit of both raw and boiled or fried product is that it is able to affect the functioning of blood vessels, strengthen the immune system and improve vision. It is also an excellent anti-aging agent, which, when used specially, can rejuvenate several people.
Shrimp is a dietary product, as it contains a small amount of calories. In view of all the positive aspects, girls are so fond of adding them to the menu of their diet. Many of them also do not mind eating raw shrimp to get great benefits.
Harm
Any dish can cause serious harm to the human body if it does not meet all quality standards. Also, with excessive use, you can create adverse conditions for the digestive tract. Shrimp in this case are no exception. They not only overload the stomach in large quantities, but also enrich it with "bad" cholesterol.
These are not the only disadvantages of shrimp, as they, like any consumed seafood, require special attention. Wild crayfish are very beneficial for humans, but they must be bred in clean water. You need to feed them with the right food so that the meat does not acquire an unpleasant taste and stiffness. Therefore, if a person is interested in whether the shrimp is eaten raw, the answer will be yes. The main thing is to check the condition of the product by reading the relevant documents, where it should be indicated where, when, and under what conditions they were grown and caught.
Is it possible to lose weight with raw or boiled shrimp?
In order to lose weight, you can eat shrimp in the appropriate amount. As already mentioned, the good will be if you consume exclusively wild.
This is due not only to the richness of vitamins in these species, but also to the fact that specially grown shrimps can make a person recover, and not get rid of the mass.
A large amount of protein in wild shrimp has led to the fact that they are able to very strongly saturate for a long period of time.
To effectively lose weight, there will not be enough shrimp alone; other protein products must be added to the diet. This type of diet can affect metabolism and the development of muscle mass.
Due to the fact that there are not so many calories, it may seem that a person will become passive. But this is not so, because shrimp enrich with a lot of energy, like many other seafood.
Effect on the body during weight loss
The shrimp also contains astaxanthin and selenium. The first is a natural antioxidant, and the second helps the work of glutathione, which is also an antioxidant substance. All components are actively struggling with serious inflammatory processes in the body of people who have large indicators of fat mass.
Many people consume the product at night, usually 2-3 hours before bedtime, as this affects the quality of sleep and the effective activity of the stomach. When the body does not get the right amount of correct calories at night, it works in a critical mode: it stores moisture, fats, and inhibits the metabolism.
Many researchers have proven that you need to eat at night, but for a certain time before bedtime and wholesome food. Shrimp in this case fit perfectly. Can I eat raw shrimp for the night? If a person is confident in the quality of the product, then he has the right to take this justifiable risk.
Recommendations
- Consume exclusively wild shrimp. They can be eaten raw. Initially, you need to have an idea about the manufacturer and how he produces his product. Farm crustaceans are better not to eat, as they are not safe for the body. Truly conscientious shrimp farms in the world are about a few units.
- Pay attention to the information on the shrimp bags, if there is no opportunity to purchase fresh ones. Especially in the USA, because there 90% of shrimp production in the markets is the work of farms. There are fewer such situations in Russia, but they exist. For this reason, you must buy a product that is extracted from the northern or Arctic seas. American or Asian industries are mostly farms.
- If ice is present in packages, then this is a harmful product that has been thawed and frozen more than once.
- Shrimp should have a greenish or brownish hue; black heads are harmful.
- Do not indulge in products of this kind in restaurants and cafes, as it is there that they use only farm shrimp. If they are ordered in raw form, there is the possibility of serious poisoning or infection that leads to death. Choose a wild product yourself, study the documents for it, cook at home, and then you will be healthy.