Proper nutrition is important not only during pregnancy. It is of great importance both after the birth of the baby, and throughout the entire period of breastfeeding. Therefore, it is very important to understand which dishes for nursing mothers in the first month will not only be useful, but will also bring real pleasure.
Basic rule
If the expectant mother thinks that during breastfeeding her diet will consist solely of cereals boiled in water and other similar restrictions, then this is absolutely not so. The diet must include all products of the food pyramid. Therefore, dishes for nursing mothers in the first month can be very diverse. But there are a few limitations.
Vegetables and fruits
The basic rule regarding this group of products says that in the first month, those vegetables and fruits that have a green color will be most useful. Therefore, traditional greens, zucchini, green bell peppers, gooseberries, apples (for example, seven seeds), cauliflower and broccoli will perfectly fit the menu. Exotic fruits, such as avocados, you can try to include in the diet, but very carefully. But green onions and green garlic can significantly impair the taste of sweet milk, making a bitter note in it. You should not refuse from vegetables or fruits of white and yellow color, but you should use them, carefully monitoring the reaction of the child. Carrots will also be useful.
Meat, fish, poultry
Dishes for nursing mothers in the first month of a child's life should contain these products. True, there are certain limitations. The first concerns the fat content in them. So, veal, chicken and turkey fillet, low-fat fish will be useful . But with a duck or salmon you have to wait.
The second rule for this group restricts the preparation of these products. Only steaming, stewing or baking. In no case can not be fried, and even more so smoked.
Cereals and cereals
Bread and flour products are acceptable for a woman who has just given birth, however, it is necessary to carefully monitor the volume of their consumption. Cereals will help make milk healthier, but they should only be cooked in water.
Dairy products
In the first month, milk in mothers is in the group of prohibited products, but only as an independent drink. But added to the omelet, it is useful. Dairy products should be included with caution. In the list of allowed - yogurt and cottage cheese, the rest are used with an eye on the reaction of the baby.
Strict ban
Dishes for a nursing mother of a newborn should not include spicy spices, strawberries, cocoa, honey, seafood. Alcohol is also not recommended.
First meals for nursing mothers
In the first month, it is better to avoid complex formulations of soups. You should start, for example, with chicken or beef broth, supplemented with carrots, potatoes and seasoned with fresh herbs. Or include in your menu a variety of mashed soups, for example, pumpkin or onion, but use not leek, but leek.
Second courses
Do not be afraid of experiments. And so boldly cook cottage cheese, vegetable or pasta casseroles, supplement cereals with stewed vegetables, bake meat or poultry with greens under a cheese crust.
In general, dishes for nursing mothers in the first month of their new status are an excellent field for the embodiment of their culinary talents in the field of cooking according to simple but nevertheless tasty and healthy recipes.