Coconut flakes are a product of processing coconut pulp . In the process of its creation, it turns into small granules of white color, which are dried under the influence of high temperatures. At the final stage of processing, the granules are sifted through a special sieve and turned into shavings, repeating to taste the pulp of the fruits of a nut palm.
Coconut Chips: Benefits
Coconut can be called a really healthy nut. Truly unique properties are possessed not only by its pulp, which is used in the production of coconut oil and chips, but also by the liquid inside it, that is, milk.
The main thing is that when drying the chips, it is possible to preserve all the benefits of the fruits of the nut palm. And they are as follows:
- Coconut flakes contain a large number of important vitamins and minerals necessary for the stable functioning of the human body.
- Dried coconut flesh contributes to the normalization of the intestines, the elimination of toxins from the body.
- Lauric acid in the composition of the chips performs the function of a prophylactic in the fight against cancer.
- Dried walnut pulp has antioxidant and immunomodulatory properties. It is used as an antiviral and antibacterial agent.
- Substances that contain coconut flakes (their harm and benefits correspond to fresh pulp) contribute to increased efficiency, increase concentration, positively affect vision and memory.
- With its regular use, the metabolism normalizes, the level of cholesterol in the blood decreases.
- Coconut flakes have a wound healing and antibacterial effect.
Calorie content and nutritional value of coconut flakes
Coconut flakes are a source of vitamins, minerals and fatty acids (omega-6 and saturated). The fat in the dried pulp of coconut contains 65 g per 100 grams of the finished product. The weight of proteins and carbohydrates in this case is only 13 g and 14 g, respectively. Interestingly, the caloric content of coconut flakes is several times higher than that of the pulp itself. The value of this indicator is almost 600 kcal per 100 grams.
Coconut flakes contain vitamins A, E and group B. There are a lot of important macroelements (potassium, calcium and magnesium, sodium and phosphorus) and microelements (iron, manganese, copper, selenium and zinc) in it. Coconut flakes also contain natural sucrose, fructose and glucose.
The benefits and harms of a product in comparison are as follows: there are definitely more benefits. The nutritional value of the pulp of the nut is completely preserved in dried form, so coconut flakes may well replace the natural product.
Coconut shavings: harm and benefits in the fight against excess weight
The key to success of any diet is to completely cleanse the intestines of toxins, toxins and other harmful substances. As a result of this, it is possible to get rid of constipation, improve the functioning of the digestive system and normalize metabolism. And best of all, dietary fiber cope with this task , which contains a large amount of coconut.
The benefits and harms of this product in the fight against overweight have already been appreciated by thousands of women around the world. Coconut flakes, when ingested, are filled with liquid, swell and become porous, after which it begins to act like a brush, cleansing the intestines and removing all harmful substances in its path.
That is why even despite the high fat content and calorie content, the dried pulp of the fruits of the walnut palm tree helps to lose weight, albeit slowly, but effectively.
Harmful properties and contraindications
Useful qualities of this product are difficult to overestimate. Moreover, there are practically no contraindications to its use. Only in the case of individual intolerance, it is necessary to exclude the use of such a product as coconut. The harm or benefit will be from her body, the buyer determines directly.
Since coconut flakes contain a lot of fatty acids, you should not enter it in the diet of children under the age of 1 year.
The benefits of coconut flakes for men, women and children
Coconut flakes are equally useful for women and men, and even children after 1 year. The substances that it contains, contribute to the internal rejuvenation of skin cells, slowing down its aging and improving the condition of the hair. It is safe to say that coconut flakes help women look younger and more attractive.
No less useful is the dried flesh of coconut for men. Prevention of diseases of the genitourinary system, increased potency, a positive effect on reproductive function in men - all this is provided by coconut flakes.
The harm and benefits of dried pulp for a child’s body, unlike adults, are ambiguous, as there are age restrictions on its use. But after 1 year of age, it will be useful for the child. The vitamins in its composition will ensure the healthy growth and development of the baby.
Coconut flakes (the harm and benefits of which are especially known to raw foodists) are the very product that can easily be dried independently at home. In this form, it can be stored for a long time, while maintaining its unique useful properties.