Hemoglobin is an important component of human blood, which provides gas exchange processes. A decrease in the level of this substance leads to a condition called "anemia." That is why information on how to increase hemoglobin is very important. Indeed, the normal functioning of the human body depends on its content.
Causes of Hemoglobin Reduction
Before asking questions about how to increase hemoglobin, it is necessary to find out the reasons for the development of iron deficiency anemia. Indeed, the treatment method often depends on the cause.
Blood hemoglobin is a respiratory pigment found in red blood cells. This substance consists of a protein part and atoms of ferrous iron. Hemoglobin is responsible for gas exchange - it carries oxygen to the tissues of the body, and carbon dioxide - to the lungs.
The most common cause of hemoglobin decline is considered to be an insufficient amount of iron received by the body with food. For example, the so-called nutritional deficiency is a very common phenomenon among vegetarians. After all, those forms of iron that are found in plant foods are absorbed by the intestines much worse.
Iron deficiency anemia can be the result of impaired absorption of iron. As a rule, various pathologies in different parts of the small intestine lead to a similar state.
And, of course, low levels of hemoglobin in the blood can be the result of severe or chronic blood loss. Iron deficiency is caused by ulcers and erosion of the stomach, varicose veins of the esophagus and other diseases of the digestive tract, which are associated with constant small bleeding.
The causes of anemia include a deficiency in the body of vitamin B12, or cyanocobalamin. In addition, iron deficiency can occur as a result of certain immune disorders, prolonged infectious diseases, etc.
Quite often, anemia and iron deficiency are diagnosed in pregnant women, since the supply of nutrients is lost due to the active growth and development of the fetus.
How to increase hemoglobin?
At the first suspicion of anemia, you should consult a doctor. As a rule, a blood test will be enough to confirm respiratory pigment deficiency. But here it is very important to determine the cause of the development of anemia, because the correct treatment depends on this.
How to increase hemoglobin - the doctor decides based on the medical history and the results of the study. In most cases, iron supplementation is sufficient to compensate for iron deficiency . Medicines and the method of their administration are determined by the attending physician. It should be understood that self-treatment in such cases is strictly prohibited. Even a small overdose of iron preparations can cause a lot of such effects.
In cases where the cause of anemia is a disease of the gastrointestinal tract, accompanied by constant blood loss, the root cause must be treated.
How to increase hemoglobin at home?
Of course, an important part of the treatment of iron deficiency anemia is a proper, balanced diet with a high content of not only iron, but also vitamins. The main aspect of nutrition is the consumption of enough animal protein. Patients with anemia are recommended to introduce meat products into the diet, in particular, beef and liver will be beneficial. By the way, sausages and semi-finished products cannot replace freshly cooked meat.
Buckwheat porridge and sea kale are considered very useful. Do not forget about fruits. Iron is found in apples and pomegranates. In addition, other fruits and vegetables must be present in the diet, including beets, carrots, cherries, blueberries, raspberries, blackberries, currants and strawberries. Egg yolks and dried fruits will be useful.
In any case, a proper diet is not able to replace a full treatment. If anemia is suspected, be sure to seek the help of a specialist.