Carrots are tasty and healthy for the body, especially for children. During the development period, the root crop allows you to make a difference in the diet. Various vegetables can be made from this vegetable, including carrot puree. There are many variations of its preparation.
Carrot puree: recipe
Each product has its own value. Only with proper preparation can it be preserved.
To prepare you will need:
- one carrot;
- olive oil (tablespoon);
- lemon juice (teaspoon).
First, carrots are boiled in steam or in boiling water. The finished vegetable is placed in a blender, olive oil and lemon juice are added to it. Then everything is whipped until mashed. You can achieve the required consistency using a regular potato pusher. This side dish is perfect for fish.
Baby carrot puree
Nutrition for babies is introduced depending on the characteristics of development. It begins with vegetables, which include carrots. It contains useful vitamins and substances that help to grow and develop normally. Carrots have a beneficial effect on various processes in the body.
In order for the child to feel comfortable, his intestines must work correctly. Therefore, before introducing a new vegetable into the diet, you should pay attention to whether it strengthens or weakens. Typically, carrots fix, but in combination with an apple, regulates digestion.
Like other foods, this vegetable can cause allergies, it is unlikely, but you should monitor the reaction.
In order to preserve the benefit in the orange beauty, it is important to properly prepare carrot puree for the baby. Someone buys ready-made goods at a store, but you can cook at home just as well.
Required:
- carrots (100 g);
- milk (25 milliliters);
- vegetable oil (3 g).
It is best to choose a vegetable grown independently. If it is purchased and its origin is doubtful, you can soak it for several hours in water.
Rinse the carrots thoroughly using a brush. Then peel and cut into cubes or small pieces.
The resulting is poured with boiling water so that the water completely covers. Components set to stew until cooked over low heat. Excess fluid needs to be drained or discarded carrots in a colander. After this, the mass should be mashed, so that there are no lumps. A little salt is added to it at personal discretion, you can not do this, and warmed milk.
Carrot puree should be brought to a boil and add oil. The dish is ready, it remains only to cool it.
Mashed vegetables
Each vegetable has a certain benefit; when mixed, it only increases. To prepare carrot puree, you will need:
- one carrot;
- cauliflower (150 g);
- a teaspoon of sunflower oil (olive or corn);
- salt.
The root vegetable is washed with a brush, cleaned, cut into small pieces and placed in a pot of boiling water. Ten minutes later, carefully washed cauliflower is added in small portions.
Cook the ingredients for another 7 minutes. The contents of the pan cool and mash. Oil and a little salt are added to the mixture if the child is already used to it. For long-term storage, mashed potatoes can be placed in jars, which must first be well washed and sterilized.
Carrot and Apple Puree
Carrot and apple puree has been familiar to many since childhood. It is easy to cook at home.
Components:
- five apples;
- carrots (five pieces).
You can rub with the usual fine grater, if not, for example, a food processor. First of all, carrots are chopped, then an apple. Both products are mixed and sugar is added as desired. Mashed potatoes are ready to use. To grind, you can use a blender or rub through a sieve.
You can add pear or broccoli to apples and carrots.
Do not often give your child puree carrot puree, experts recommend introducing root vegetables in a platter. This vegetable softens the taste of any dish. For full development, children need this root crop in nutrition, therefore, so that it does not bring harm, it is required not only to cook correctly, but also to the best of it.
For babies, such nutrition is useful. Therefore, it is important to slowly introduce a new root crop into the diet. In this case, you need to pay attention to all changes in the behavior of the baby.