Prune broth is a popular folk remedy that can relieve constipation of both adults and babies. Such a pathology, unfortunately, is very common throughout the world. According to the WHO, about 20% of children and about 50% of the adult population of the planet suffer from constipation.
What is dangerous pathology
Constipation is not at all as harmless as it might seem at first glance. In the absence of regular stool, putrefactive processes develop in the filled intestine, causing the production of toxic substances in large quantities. The latter are very dangerous for the whole organism, because gradually poisoning it, they can lead to necrosis of the digestive system. In especially severe cases, pathology can be fatal.
First aid
Various laxative drugs, which are widely represented in pharmacies, will help to quickly solve an unpleasant problem. However, due to their conviction or some other reason, many people prefer to eliminate constipation in folk ways. One of the most popular tools that help to quickly eliminate the pathology, for many years, a decoction of prunes. This dried fruit can be easily purchased at any store at a very affordable price. When used properly, prunes contribute to the rapid elimination of toxins that are released due to stool retention and the restoration of intestinal function. One of the advantages of this “medicine” is that it can be taken by both adults and children from three months of age.
Medicinal properties of dried fruit
Prunes have been known to mankind since ancient times. Even then, this dried fruit was considered a very effective means of combating constipation. The product has been prescribed to people suffering from intestinal diseases, even official medicine. Reviews about the prune broth were and are only positive. Using this tasty “medicine” speeds up the process of bile secretion. It is it that contributes to the improvement of intestinal motility and the maintenance of a sufficient softness of feces. Due to the improvement in the quality of this process, digestive waste does not accumulate in the large intestine, but rather quickly is removed.
Another important property of prunes is the presence of fiber, which is part of the product. This substance helps to liquefy stagnant stool. Due to fiber softening of the latter occurs, as well as their comfortable excretion from the body.
Prunes are very useful for intestinal microflora. Dried fruit inhibits the development of pathogenic bacteria, and also maintains the necessary balance of wholesome. Due to this, in the intestine there are no inflammatory processes that often provoke constipation.
And the last very useful property of prunes is that it restores the intestinal walls damaged by solid feces, and does this as soon as possible.
How to choose a quality product
In order for the treatment to be successful and not harm the body, it is necessary to purchase good prunes. When choosing dried fruits, you should pay attention to their appearance. Quality fruits have a rich black color with a slight sheen and a fairly elastic surface. The brown color of prunes indicates that the product was not dried properly, therefore, most likely, it lost most of its nutrients. If the surface of dried fruits is too shiny, it means that they must have been treated with a chemical composition that gave them a presentation. It is better to refuse such a purchase, because the useful properties of such a product raise serious doubts. High-quality dried fruit has a sweet taste with a slight acidity. Even the slightest hint of fermentation is unacceptable, this indicates that the shelf life of such a product has expired or that its storage conditions have not been met.
Prune broth recipe for babies
As you know, in children the problem of constipation is very acute. Breasts, whose intestines are still very weak, react painfully to any irritating factors. The baby may suffer from unpleasant pathology due to improperly selected mixture, the first feeding in the form of cereals or fruit and vegetable purees, as well as because of the “wrong” food eaten by the mother (in case of breastfeeding).
A decoction of prunes for infants with constipation is one of the first means of first aid, which will quickly relieve the baby from pain. To prepare the medicinal composition, you need to take 100 grams of high-quality, previously washed dried fruits, pour them with the same amount of boiling water (100 milliliters). The dishes with infusion should be covered with a tight lid and left for 15 minutes. During this time, the broth is well infused. The resulting medicine should be carefully filtered, because liquid and berries are used separately.
Giving a decoction of prunes to a child up to two years old is necessary on an empty stomach. Children older than this age should drink all the resulting liquid, and after 30 minutes eat berries. You can eat other foods no earlier than 20 minutes after taking the "medicine". If the baby is naughty and does not want to eat wet berries, they can be ground in a blender to a puree condition, and then combined with a small amount of honey. In this form, the "medicine" turns into a real treat, which no child can resist.
Prune and oatmeal broth
Even with the most severe constipation, a “medicine” based on dried fruits and “Hercules” can help. Such a composition can be taken for adults and children whose age is at least 6 months. A decoction of prunes from constipation will help get rid of as soon as possible. However, for complete recovery of the intestine, it is necessary to take it within 3-4 days, but no more.
To make a laxative at home, you will need to mix 200 grams of oatmeal and as much prune. The resulting mass must be poured with cold water in an amount of 400 milliliters. Put the dishes with the medicinal composition on medium heat and bring to a boil, then reduce the flame to a minimum and cook, stirring occasionally, for 20 minutes. Remove the broth from the stove and cool slightly.
Take "medicine" based on prunes and oatmeal should be 250 milliliters at least four times a day, shortly before meals. Babies from the age of one year should reduce the dose to 100 milliliters. Children from six months should be given 2 tablespoons of medicinal decoction 4 times a day.
Composition for maintaining normal bowel function
For those who suffer from chronic constipation, a recipe for "medicine" based on kefir and prunes is useful. The tool will help maintain the normal functioning of the intestine and prevent possible malfunctions in its work. If severe constipation already exists, then such a “cure” is unlikely to help. However, with regular use of the composition, you can quickly forget about unpleasant pathologies.
To make a healthy drink, you will need 20 large fruits of prunes. They should be thoroughly washed, dried, and then ground in a blender. Pour the resulting puree with one glass of kefir with any percentage of fat content. If the mixture seems tasteless, you can sweeten it with sugar. Take the drug before bedtime. The recommended dose for adults is 1 glass of drink, for children over two years of age - no more than half a glass.
Slimming broth
One of the most useful dried fruits is rightfully considered raisins and prunes. A decoction based on them will help to gently cleanse the intestines, rid the body of harmful substances and toxins, remove excess fluid, strengthen immunity, lose extra pounds, and also improve the functioning of the liver and kidneys.
To make a healthy drink, you need to take 150 grams of raisins and prunes, thoroughly rinse dried fruits under running water. In a deep bowl, bring to a boil water in the amount of 3 glasses, then pour clean berries into it. Boil the infusion over moderate heat for 15 minutes. All this time the broth should boil slightly. Remove the dishes from the stove and leave to cool completely. It is necessary to take a decoction of prunes for weight loss, 1 tablespoon on an empty stomach every morning.
Dried fruit and honey preventative
People with weak intestines are usually forced to take medications that promote regular bowel movements. However, in folk medicine there is a tool that can cope with this no worse than the advertised drugs. The composition of dried apricots, prunes and honey contributes to the regular excretion of feces and maintaining the intestines in good condition. Such a tasty preventive “medicine” can be used instead of dessert or added to sweet cereals, yogurt, cottage cheese.
To prepare a healthy composition, you will need 10 large dried apricots and 10 prunes. They should be thoroughly washed and dried with a paper towel, and then chopped into pieces of arbitrary shape. Pour the resulting mass with 2 tablespoons of natural honey and mix thoroughly. This portion is designed for one day for an adult or two days for a child. You can use a prophylactic agent for children from 2 years old.
Contraindications
Despite all the benefits of prunes, far from everyone can use it, unfortunately. In order not to harm yourself or loved ones, you need to know that formulations based on this dried fruit should be abandoned in the following conditions and diseases:
- allergic reaction to prunes;
- age up to 3 months;
- urolithiasis disease;
- diabetes;
- gallstones
- breast-feeding.
Before giving prunes to a baby for the first time, they should always consult a pediatrician. In case of chronic diseases, it is also recommended to consult a doctor. Only a specialist can tell for sure what the reception of decoction based on prunes for some categories of people will turn out to be.