Trout, baked in foil, is ideal for low-calorie diet food, and at the same time has a mild, pleasant taste. In addition, such a dish will decorate any holiday table. And if you also take into account that trout is rich in vitamins, useful microelements, then you get the perfect dinner: it’s delicious, and low-calorie, and healthy.
Trout baked in foil with greens and lemon
You will need the following ingredients:
- trout (carcass) - 500g;
- oil (olive or sunflower) - 1 st. the spoon;
- lemon - half;
- parsley - a small bunch;
- ground pepper, salt.
Wash the fish, remove all the entrails if you got the trout unpolished. Spray with water and let dry. Place the double-folded foil on the baking sheet. Put the trout on top. Now rub the carcass of the fish inside and on all sides with pepper and salt.
Pour boiling water over the lemon and then cut it into thin rings. Squeeze the juice from two rings of lemon directly into the vegetable oil. Rub the resulting trout mixture. Cut the remaining lemon rings in half. On one side of the fish, make small cuts at a distance of 2 cm from each other, insert slices of lemon into them.
Wash, dry and chop parsley, then placing fish in the abdomen. Fasten the foil so that the trout is closed on all sides. Bake in the oven for 45 minutes at a temperature of approximately 190 degrees. Five minutes (approximately) until ready, open the foil so that the fish becomes crusty. Put the fish on a dish and sprinkle with herbs. Trout baked in foil is ready!
There are several options for cooking trout in foil. For example, in addition to parsley, you can also add other herbs - dill, basil, oregano, and so on - it all depends on your taste.
The trout baked in a foil with vegetables is very tasty. It is very simple to prepare such a dish - you just need to fill the fish’s belly with finely chopped vegetables - tomatoes, potatoes, onions, bell peppers, eggplant and zucchini. And you can cook a portioned dish.
How to cook trout in foil with vegetables? Not so difficult.
Here, to the Prime Minister, trout in foil with vegetables (eggplant and zucchini)
Eggplant must be cut into circles, stew until incomplete in oil. The same should be done with zucchini. Now you need to take the foil, cut off the square, put the washed fillet in its center. Sprinkle it with soy sauce and season with salt, pepper, coriander. Put vegetables on top of trout: zucchini, eggplant, carrots, onions. Then we wrap in prepared foil and send to cook in the oven. The baking time is 20 minutes. The foil should be opened very carefully, since steam can easily be burned. That's all, the dish is ready! You can enjoy the delicate taste.
Bell pepper trout
For this recipe you will need: trout, sweet pepper, a small bunch of parsley, half a medium lemon, flour, a slice of butter, pepper, sugar and salt.
Fish must be cleaned, remove entrails, fins and bones. Then you should separate the ridge from the meat, take out small bones and cut in half. Then you need to sprinkle it with half a lemon juice, pepper, salt and leave to marinate for a while. Now you should fry the onion, chop the pepper into strips and add it to the onion. It remains to add finely chopped greens, a little sugar and salt. When the filling has cooled, it is necessary to lay it in the middle of the fish.
Then you can cover the trout with the other half and tightly wrap it in foil. You should take a piece of foil of sufficient size so that you can properly wrap the fish.
Trout should be in the oven for 20-25 minutes, the temperature at which you need to cook fish is 200 degrees.
Easy and very tasty dish is ready! Enjoy your meal!