Buckwheat is especially popular in Russian cuisine, any other cereal can envy her. The value of buckwheat lies in its unique composition, and a variety of recipes will allow you to choose a dish to your liking. We have been taught to eat porridge for breakfast since childhood, but with age we often forget about it.
What is the use of buckwheat?
As part of the cereal, you can find a large number of vitamins, trace elements, valuable compounds that fill the product with a number of medicinal properties. Special attention should be paid to the fact that buckwheat is an excellent source of protein and iron for the human body.
It is proved that porridge in nutritional value and nutritional value is not inferior to a piece of meat (beef, pork). Moreover, it has much less carbohydrates than in other well-known cereal crops. It is believed that buckwheat porridge should be an obligatory dish in the diet of everyone.
The benefits are also as follows:
- Thanks to lysine (amino acid), which is part of cereals, buckwheat is easily absorbed and helps to increase the natural immunity of a person.
- Iron helps get rid of anemia and anemia (during pregnancy).
- A high protein content allows a person to maintain muscle mass and not gain excess weight.
A feature of buckwheat is the presence of choline in the composition of the product. This component has a beneficial effect on the functioning of the central nervous system of a person. It is unlikely that any other porridge can compete with the basic properties of buckwheat.
It is not for nothing that there is an opinion that breakfast is an important meal that sets the rhythm for the whole day, forms the person’s well-being. Buckwheat for breakfast can be a real find that will surprise with a variety of tastes and fill with energy.
Buckwheat with kefir
The preparation of such porridge is ideal for those who want to get rid of extra pounds and cleanse their body. Buckwheat with kefir for breakfast is the best option for eating this dish, especially if you decide to go on a fasting diet.
Below we will consider two options for preparing such an unusual breakfast.
- Buckwheat is not subjected to heat treatment. This allows you to save the maximum number of useful properties of the product, but the final breakfast may not be pleasant, the peculiar taste is not suitable for everyone. The bottom line is as follows: a glass of buckwheat is washed, dried, poured with kefir (about two glasses of fermented milk product). Such a mixture should be insisted all night, and in the morning eaten on an empty stomach. Slight addition of salt or sugar is allowed to improve the taste, but this reduces the effectiveness of the diet.
- The second option for making buckwheat for breakfast with kefir suggests that the cereal should be boiled in advance. This reduces the amount of nutrients, but allows you to make the product more familiar for eating. Boiled cereal on water (with a minimum amount of salt or sugar) is poured into a glass of kefir. And breakfast is ready. The combination of buckwheat and kefir has a beneficial effect on the gastrointestinal tract. Carbohydrates and protein in porridge, plus protein from kefir can saturate the body with the necessary energy, while accelerating the burning of hated fat reserves.
Buckwheat porridge with milk
A less dietary dish, which is more saturated with taste, is buckwheat with milk for breakfast. Perhaps such food is familiar to someone from childhood memories. At an older age, porridge with milk is not so often found on the table, but in vain.
Stages of preparation:
- A glass of cereal must be thoroughly washed and put in a pan.
- Pour buckwheat with a glass of water and bring everything to a boil.
- It is necessary to add the right amount of salt (to taste).
- Next, reduce the fire under the pan, and cook the porridge until cooked, stirring regularly.
- Arrange the prepared cereals in deep plates and pour milk. You can preheat the milk a little to keep the breakfast warm.
Sugar is often added to such dishes, but this is a matter of taste preferences.
Buckwheat with apple
When preparing breakfast, it is important to remember that buckwheat can be boiled or boiled in boiling water. The cooking method is chosen by the hostess on her own, to whom it is more convenient.
Buckwheat recipes for breakfast can easily please with a variety of tastes. For example, porridge with apple and walnuts.
The process of making breakfast:
- You need to boil the right amount of buckwheat.
- Take one apple (this is enough for a serving or even two). Remove seeds and core, cut the fruit into cubes.
- The apple can be added fresh, but it is more interesting to fry it in butter, and then add to the porridge.
- The finished dish is sprinkled on top with crushed walnut, which is optimally combined with products.
If the apple does not give enough sweets, then you can resort to additional ingredients. This question also remains at the discretion of everyone.
Buckwheat with banana
Such buckwheat for breakfast will appeal to sweet tooth and children who often perceive porridge negatively. To prepare, you will need cereals, one banana, half a glass of cream, sugar and salt to taste. Honey is allowed if there is no allergic reaction to the product.
Stages of preparation:
- Boil a glass of buckwheat in salted water almost until done.
- Dice the banana and add to the pan with the porridge.
- Pour all the cream, add sugar, and cook until the cereal is ready, mixing thoroughly.
- Put ready porridge in portions, garnish with banana slices and pour over honey.
A delicious, satisfying, and most importantly unexpectedly sweet for buckwheat breakfast guarantees a good mood for the whole day.
Buckwheat Diet Opinions
Many perceive buckwheat porridge exclusively as a side dish for main dishes, however, eating it for breakfast has long occupied an important place in culinary recipes.
Returning to the dietary properties of the product, it should be noted that the reviews of women (who most often resort to various diets) are positive. It is important that buckwheat with kefir on an empty stomach can not be eaten constantly, it is best to break fasting days into courses. It is noted that the quality of digestion improves after several meals of such food. Kilograms gradually begin to melt on the scales after the first unloading cycle.
Reviews about buckwheat for breakfast agree that its regular use positively affects the work of the whole organism. Diets using this porridge effectively allow you to get in shape.