If you consider yourself a modern person living in the European style, do jogging every day, open chakras and look for inner light, and drink fresh for breakfast, then you know that you are monstrously behind the times. Drinking a banal fresh is, of course, useful. But it’s interesting and useful to enjoy a smoothie. What is a smoothie? Smoothies, or Smoothies - a wonderful drink that won the hearts of all gourmets, it is drunk by celebrities and the elite, and it is also easy to prepare and accessible to everyone. In our country, the recruitment of smoothie fans into the army is already in full swing.
And yet, what is a smoothie?
Smoothies - a cocktail made from chopped vegetables or fruits and a liquid base. You can use yogurt, milk, kefir, whey, herbal tea, coffee as a base ... Even mineral water - it all depends on your taste and desire to experiment. What is a smoothie - every surfer knows. It was the athletes who first started using it, and not in vain, because in one portion - a charge of energy, minerals and vitamins for the whole day. Truly, Smoothies have a lot of advantages: it is light in terms of calories and at the same time full; even a child can cook it; You do not limit yourself to the choice of products. And, undoubtedly, smoothies are delicious! Just put the necessary ingredients in a blender, grind for about a minute (it all depends on the products themselves), and voila - the mega-fun is ready!
Smoothie Diet
Another plus of Smoothies is natural weight loss. The word “diet” can be frightening, but this diet is a complete nutrition. You will not suffer from monotony: vegetable smoothies, fruit, berry, with cereals, based on dairy products, juice or syrup. Just replace breakfast and dinner with these wonderful cocktails. In the morning, drink something sweet, such as a smoothie with honey and a banana. Blackcurrant will be especially relevant in the flu season, and to be strong all day, take muesli. In the evening, give preference to vegetables: celery detoxifies, and beets in combination with tomatoes will be very harmonious. You can lose up to two kilograms per week, which in combination with physical activity will give an amazing effect. However, if you need to get better, smoothies will also come to the rescue: add a protein shake or powder.
The benefits of Smoothies
Take on the smoothie, and if you just monitor your health: this is a liquid food that contains everything necessary for the normal functioning of the body. The results of using smoothies will not take long: you are full of strength and energy, the body is cleansed. And this means: clean skin, excellent digestion, harmful substances do not linger. In addition, you have nothing to fear when all your colleagues are lying on their feet due to a cold.
Smoothies in a blender. Everyday Recipes
All sorts of combinations - hundreds! Just pick the ones you like best. Below is just a small fraction of the smoothie recipes.
From insomnia : sesame, almond oil, cherry, banana, almond milk.
Perfect breakfast : almonds, granola, cherry, banana, milk.
Calorie Burning : Honey, Mango, Green Tea, Ice, Yogurt.
Mango mojito : mango, kiwi, lime, mint, syrup, yogurt.
Vegetable boom : tomato juice, celery, spinach, beets, tomatoes. So we found out what smoothies are. Eat right and be healthy!