Fish is a tasty and nutritious product that is good even on its own. But most people prefer fried fish with a side dish of fresh vegetables or potatoes. Ideally, a good side dish should emphasize the taste of the fish and promote good digestion. Today we’ll talk about which salad is best for fried fish.
What determines the choice
In most cases, the taste preferences of family members. But leading cooks and culinary experts recommend first of all to choose a cooking method. There are also features of national cuisine. So, the Slavs most often served fried fish with boiled potatoes. And pieces of salted or fried fish with pickled vegetables immediately evoke oriental motifs.
To prepare the best salad for fried fish, you also need to think about what is now at home. It is not necessary to go to the market at all, you can do with what you have in stock.
Features of Russian cuisine
Traditionally, fish in Russia occupied a special place on the table. It was consumed boiled and fried, salted and dried. And always pickles, vegetables and spices complemented its taste. When choosing a side dish, it is recommended to focus also on the type of fish. For fatty varieties (mackerel, halibut, flounder, salmon), a side dish of broccoli, stewed spinach or sorrel, mashed potatoes from canned green peas, and baked tomatoes are perfect.
You can add fruit. It can be sour apples, grapefruits, pineapples, mangoes and oranges. In combination with vegetables, with the addition of berries, you can cook a variety of salads for fried fish. Fresh and piquant taste will tone off tender and fatty fillets and make it even more interesting. And most importantly, the side dish will also become a source of vitamins and fiber.
Low Fat Fish
Usually these are river species, that is, zander, cod, mullet and many others. It’s more difficult to find a side dish for them . Any salad against the background of fresh and dry meat lacks juiciness. Therefore, it is recommended to cook stewed vegetables. A great option would be mashed potatoes. Salad to fried fish in this case should be juicy and tender. For example, carrots, seasoned with mayonnaise or sour cream, are a great salad that will appeal to large and small.
Most popular side dishes
Choosing which salad is best suited for fried fish, you should turn to the practice of the Russian catering network. Common options are:
- Boiled potatoes and boiled carrots, diced. Pour oil and season with herbs.
- Stewed carrots with prunes. The taste is interesting and original.
- Eggplant stew. You can add to them bell pepper and tomatoes.
- Beans in tomato.
- Chips with herbs.
But traditional cereals do not fit well. An exception can be called only crumbly rice. It is especially good with the addition of green peas and corn.
Seaweed Salad
Fish dishes are rich in phosphorus and iodine. It was precisely their quality that prompted us to single out Tuesday and Thursday in the food service system as fish days. Eating fish twice a week, you provide your body with the most important trace elements. Speaking about which salad is best for fried fish, it’s good to recall a principle like that. What could be better for fish than seaweed salad? And cooking it is very simple. You will need:
- Canned seaweed - 200 g.
- Carrots, cucumbers and onions - 1 pc.
- Mayonnaise, mustard to taste.
Now you need to put the cabbage in a salad bowl, chop the cucumber and carrots. Chop onion and pour over boiling water. Season the salad to taste and serve.
Brussels sprouts salad
Great for oily fish like mackerel. By the way, it is better not to fry it in a pan, but to bake it in the oven without oil. But if you choose which salad is suitable for fried fish, then this option can be safely given the first place. You will need:
- Brussels sprouts - 350 g.
- Orange - 1 pc.
- Garlic - 3 cloves.
- Greens.
Boil the cabbage for 7 minutes. At the end, add lemon juice and discard the cabbage in a colander. Combine parsley, garlic, orange in a blender and prepare the sauce. Sprinkle salt and sugar on top, add pine nuts. Sprinkle with herbs and can be served.
Warm salad
Each housewife who wants to feed the guests with not only a tasty, but also a healthy dish will help out. When choosing which salad to serve with fried fish, do not forget about the beauty of the dish. This option is perfect for fried or baked fish, making it not just tasty, but amazing. You will need:
- Eggplant, carrots and zucchini - 1 each.
- Cherry Tomatoes - 10 pcs.
- String Beans - 150 g.
- Potato - 3 pcs.
- Lemon juice - 25 ml.
- Italian herbs, salt, pepper, olive oil.
Vegetables need to be cut, seasoned with lemon juice, herbs, oil, salt. Put them in a mold and tighten it with foil. Cooking time - 20 minutes at 200 degrees. After that, the foil is removed and the dish is cooked for another 15 minutes. Serve warm, but the side dish is very good and cold.
Vitamin Salad
If we talk about the principles of healthy eating, then it is worth remembering that fish is a rather nutritious dish that does not require too high-calorie and satisfying side dishes. Therefore, the Vitamin salad will do just fine. A salad recipe for fried fish with a photo is sure to be one of your favorites. You will need:
- 200 g of fresh tomatoes, sour apples, fresh cucumbers and carrots.
- Green salad is a big bunch.
- Sour cream - 100 ml.
- Salt and sugar.
Vegetables, fruits and salad should be washed well. After that, let the salad get wet, and wipe the rest dry. Chop all the straws and season with sour cream. If the acidity of the apples is not enough, you can add a little lemon juice. It turns out not only elegant and bright, but also a very healthy salad.
Instead of a conclusion
The best side dish for fish is a light vegetable salad. Therefore, do not think long and look for original combinations. For salad, you can use cucumbers, cabbage and onions, peppers and eggplant, potatoes. You can fill it with vinegar, mayonnaise or sour cream, mustard or olive oil. Every time you get a tasty and healthy side dish. Horseradish or garlic is used to flavor the salad.
To make the fish look festive, nicely place it on a dish and decorate it with a cooked salad. Pieces of vegetables can be used for decoration.