Pink salmon steak is a tasty and healthy dish. Prepare it for any housewife. The recipe is very simple, and the ingredients are sold at an affordable price at any grocery store. The methods for preparing delicious fish treats will be discussed in our article.
Pink salmon steak in a pan. Ingredients
Fish should be included in the diet of any person. After all, there are a lot of substances useful for the body - phosphorus, calcium, zinc, selenium, magnesium, vitamins of almost all types. Properly prepared salmon steak will retain all the positive properties of the fish. Just make sure that it does not turn out too dry. If you strictly follow the instructions below, this will not happen. First you need to stock up on the following products:
- pink salmon - 800 grams;
- onions - one or two pieces;
- mayonnaise - two tablespoons;
- flour - four tablespoons;
- salt - one teaspoon;
- ground black pepper - one and a half teaspoons;
- vegetable oil - four to five tablespoons.
Cooking method
- First of all, you need to thoroughly clean the fish and cut it into steaks.
- Next, pour the flour, pepper and salt into a plastic bag and shake everything well.
- After that, slices of pink salmon should be mixed with the prepared breading directly in the bag. Then your hands will remain clean.
- Then you need to heat the pan and fry the steaks on it until golden brown.
- Next, you need to chop onions, fry it until golden brown and mix with mayonnaise.
- After this, the sauce should be thoroughly mixed and allowed to boil for two to three minutes.
- Now the fried fish must be placed in the sauce and simmer in it for three to four minutes.
The pink salmon steak in the pan is ready! The dish is complemented by a delicious sauce that goes well with any side dish.
Pink salmon steak in the oven. Ingredients
Fish is often baked with cheese. Appetizing cheese crust can leave anyone indifferent. The recipe below contains all the tastiest ingredients. They blend perfectly together. Oven fish steak can be prepared with the following products:
- four pink salmon steaks;
- three peas of allspice;
- one bay leaf;
- a quarter teaspoon of dried rosemary;
- salt;
- 150 grams of cheese;
- three tablespoons of mayonnaise.
How to bake pink salmon in the oven
- First, fish should be cleaned and cut into portions. Then it must be washed and dried with a paper towel.
- Next, pink salmon should be rubbed with salt and placed in a baking dish.
- Then you need to add bay leaf and rosemary to it. The latter can not be cut, but simply crumble with your fingers. In addition, fish should be flavored with peas of black pepper.
- After this, pink salmon should be greased with mayonnaise, sprinkled with cheese on top and closed in the oven. Bake at a temperature of 200-250 degrees for 20-25 minutes.
Now the pink salmon steak in the oven can be served. A dish can be prepared without cheese and mayonnaise, then it will become dietary. In the process of cooking, nothing is fried. This means that the food is suitable for people with diseases of the gastrointestinal tract. And the pleasant taste of the treat will delight any gourmet.
Pink salmon in a slow cooker. Ingredients
Telling the pink salmon steak, you can not ignore the cooking in the slow cooker. This beloved appliance can create dishes of amazing taste. Fish dishes are no exception. Of course, the secret is not in the ingredients, but in the special conditions that are created under the closed multicooker lid during cooking. Therefore, the list of products will not surprise you:
- pink salmon - one thing;
- cheese (hard) - 150 grams;
- cream (fat content of 20%) - one glass;
- sour cream - three tablespoons;
- vegetable oil - two tablespoons;
- onions - one piece;
- lemon - one;
- salt, pepper, fresh herbs - to taste.
Pink salmon in a slow cooker. Cooking method
First, thawed, cleaned and thoroughly washed fish must be cut into steaks about three centimeters wide.
Next, pink salmon should be poured with lemon juice, salt and pepper.
After that, you need to peel the onions and chop it into small pieces.
Then you need to pour the sunflower oil on the bottom of the multicooker, pour onion slices on it and lay the fish steaks tightly on top.
Now you should mix the cream, sour cream and finely chopped greens. Then the resulting sauce should be lightly salt and pepper.
Next, pour the creamy mixture over the pieces of fish. After that, the multicooker lid can be closed, set the “Extinguishing” mode on the appliance and let the pink salmon simmer for 50 minutes.
After waiting for the completion of the program, the treat should be sprinkled with grated cheese and slam the lid of the device again. Ten minutes later, you can try the delicious pink salmon steak. The recipe allows you to get pink pieces of fish soaked in sour cream and cream with a fragrant aroma of herbs and seasonings.
Enjoy your meal!