If you follow the figure, then most likely you do not often indulge yourself with culinary delights. However, there are many dishes that you can safely eat without fear of gaining extra pounds. Do not believe? But in vain! If you try, you can even find diet recipes with chicken liver, which, as you know, is quite high in calories. The main secret of maintaining optimal weight is not to get involved in junk food, but to limit portions and reduce the amount of fat while cooking your favorite foods. In this article, we will tell you all about diet cookies, recipes for their preparation and how you can please yourself with delicious treats and not gain extra weight.
Homemade oatmeal cookies. Recipe
A diet dish should include only healthy components:
- One cup of dry oatmeal.
- Half a glass of whole grain flour.
- One apple, finely chopped.
- The protein of one egg.
- Two teaspoons of cinnamon.
- Baking powder for the dough.
- Vanilla and raisins to taste.
Soak chopped oatmeal in a little water and wait for it to swell. Beat the protein and combine it with the grated apple, then add all the remaining ingredients and knead the thick dough. If you think the mixture is too dry, add a little water. Cover the container with the finished dough with cling film and leave it in the refrigerator for half an hour. Preheat the oven and place baking parchment on a baking sheet. You can grease it a little with vegetable oil, but this is not necessary. Form a cookie with a spoon, put it on paper and send it to the oven for 15 minutes.
Another option for oatmeal cookies
This time we will use oatmeal cooked in water instead of flakes. We also recommend replacing the sugar that is in the original recipe with stevia or any other sweetener. We will need the following products:
- Oatmeal - 300 grams.
- Whole grain flour - two tablespoons.
- One chicken egg.
- Honey - a teaspoon.
- A little sour cream.
- Raisins - 100 grams.
- Sugar or its substitute.
- Soda.
Combine all of these ingredients and let the dough stand for 15 minutes. The resulting mass should resemble thick sour cream. Put the dough portionwise on baking paper and put it in the oven for 20-30 minutes.
Diet curd cookies. Recipe
Cottage cheese is another useful product that is often recommended for those who want to maintain a slim figure. It is with him that we will bake our wonderful diet cookies. The recipes for this type of baking are very diverse, but we settled on the one that includes the minimum number of products. Thanks to this, you can save a lot of time and effort. So, mix the following ingredients in a large bowl:
- Shredded oatmeal - one glass.
- Fat-free cottage cheese - one pack.
- Honey to taste.
- Dried fruits - half a glass.
- Cinnamon - a teaspoon.
- Salt.
To ensure that the resulting dough is not too thick, dilute it with kefir or milk. When you achieve a uniform consistency, send the curd-oatmeal to the refrigerator for 20 or 30 minutes. Do not forget to cover the container with the dough with plastic wrap before this. Then form small cakes with your hands and put them in a baking dish. After 15 minutes, you will be able to try very healthy and delicious cookies.
Curd Oatmeal Cookies
Another diet cookie, a simple recipe that will appeal to all lovers of proper nutrition:
- Fat-free cottage cheese - 200 grams.
- Oatmeal (whole grains) - one glass.
- Sugar or stevia to taste.
- Baking powder for dough - one spoon.
- Two squirrel chicken eggs.
Pour the flakes with hot water and, while they swell, mix the cottage cheese with protein and sugar. Combine the remaining ingredients and leave the dough to infuse for about 20 minutes. Preheat the oven and spread baking parchment on a baking sheet . Form balls from the dough, lay the blanks on paper and feel free to send them to the oven. The pastries will be ready very quickly, but we recommend that you leave it to lie down for several hours. Surprisingly, it will become especially delicious the next day.
Cookies with cottage cheese and banana
After reading the composition of this dish, you can make sure that it is not able to somehow affect the volume of your waist:
- A pack of cottage cheese with a low percentage of fat content.
- Two bananas.
- One cup of whole grain oatmeal.
- Stevia powder.
Mash fruits with a fork and mix them with cottage cheese. When you achieve a homogeneous mass, add the remaining ingredients. While the dough “reaches” in the refrigerator, preheat the oven and oil the baking dish. After 15 minutes, you can mold the balls and put them on a baking sheet. Check the readiness of baking with a match or simply turn off the gas after a quarter of an hour. Put the cookies in a beautiful dish and cover it with a clean towel so that it can cool and become softer. Fans of crunching something tasty can leave it in the oven so that it dries slightly.
We use sports supplements
If you are actively involved in sports, then you probably are well aware of such an additive as protein. Few people know that this substance can be used as an addition to various desserts. Get ready for the summer season and learn how to make healthy diet biscuits. Protein isolate baking recipes will be an excellent assistant for you in the fight for a beautiful figure.
Chocolate chip cookies
We take the following products:
- 100 grams of low fat cottage cheese.
- 100 grams of your favorite nuts.
- Two bananas.
- Three tablespoons of ground bran or fiber.
- 20 grams of chocolate-flavored protein.
- One teaspoon of cocoa.
Grind nuts, bananas and cottage cheese. Add the remaining products to them and mix until smooth. Roll several balls from the resulting dough and give them a round shape. If you wish, you can decorate the cookies with berries or seeds. Enjoy your meal!
Protein Oatmeal Cookies
Not a single athlete will be able to refuse this cookie, since it contains only the most wholesome and delicious dietary products:
- A pack of cottage cheese.
- Two squirrels.
- 100 grams of oatmeal.
- 100 ml of milk.
- 50 grams of protein with your favorite flavor.
- Sweeteners can be used as desired.
Grind the flakes with a coffee grinder or blender and mix them with chicken egg whites. Add milk, pieces of cottage cheese and protein. We distribute the blanks on a silicone mat and send to the oven. After a quarter of an hour, turn off the gas and give the liver time to cool. Fine and healthy tea treats are ready.
Flavoring additives
If you like to experiment, then try baking other original diet cookies. Recipes by amateur chefs often include their favorite spices and nutritional supplements. For example, if you use apples, be sure to add cinnamon or vanilla to them. The zest of lemon or orange will give a special charm to cottage cheese baking, and a handful of chopped nuts will give a special taste to any sweet dish. A special taste will be given to the liver with poppy seeds or seeds, in which you can roll the workpieces before sending them to the oven.
We hope that you will like any dietary cookie, the recipe with a photo of which you could see in our article. We wish you good luck in finding a middle ground between proper nutrition and delicious, but not very useful dishes for the figure.