Loban (fish) belongs to the mullet family. She has a small rounded body and a dull head shape.
The benefits of fish Loban
The composition of this fish includes many fats, protein, chromium, fluorine, phosphorus, zinc, calcium, nickel, and also vitamins B1, A and PP. It also contains polyunsaturated fatty acids in large quantities.
Cooking fish
Many experienced chefs know how to cook loban fish , and often use these skills in practice. Because its regular use prevents diseases such as heart attack and stroke. Her meat is white, very tender and tasty, there are practically no bones. It can be boiled, fried, smoked, dried and even canned.
Loban (fish): recipes
From this fish you can cook many different dishes. Some of them are presented in this article. Both adults and children like it due to their taste and lack of small bones.
Baked fish
Ingredients:
- Loban (fish) - 0.5 kg;
- tomatoes - 2 pieces;
- flour - 2 large spoons;
- vegetable oil - 2 large spoons;
- an egg - 2 pieces;
- milk - 200 ml;
- vinegar 3% - 2 tbsp. spoons;
- salt.
Cooking:
- Clean the fish, remove the main bone, leaving only the fillet.
- Cut the fillet of lobani into thin strips, sprinkle them with vinegar and salt.
- Lubricate the mold with butter and put the fish fillet on it .
- Wash the tomatoes and cut into circles.
- Spread the tomatoes evenly on top of the fillet.
- In a separate saucepan, mix milk, eggs and flour until smooth. Pour fish in this mixture.
- Loban (fish) is baked in the oven for 30 minutes at a temperature of 180 degrees.
Fried fish
Ingredients:
- Loban;
- salt;
- vegetable oil;
- flour.
Cooking:
- Clean the fish, cut into portions.
- Take the salt and carefully rub the prepared pieces with it, leave for 30 minutes.
- After time, rinse the fish under running water to wash off the salt.
- Pour the flour into a plastic bag and put the fish in it, shake it well so that all the pieces are covered with flour.
- Heat a frying pan with a small amount of vegetable oil, fry the fish on both sides until a beautiful golden crust forms.
Loban (fish) in foil
Ingredients:
- fish - 2 pieces;
- lemon - 1 piece;
- pepper;
- salt;
- seasoning for fish;
- vegetable oil.
Cooking:
- Thoroughly clean the fish from scales, remove the entrails and the head with fins and tail.
- Season with salt, seasoning, pepper, sprinkle it with freshly squeezed lemon juice and vegetable oil.
- Cover the loaf with cling film and put in a cold place for 20 minutes.
- Put the pickled fish on the foil and wrap it well so that there are no holes.
- Put the wrapper wrapped in foil on a baking sheet and place it in an oven preheated to 180 degrees for 15 minutes.
- After the fish is ready, unfold the foil and let it cool.
- Cut into portions.
The fish presented in the article is not fat at all, so various sauces you love are perfect for it. Rice, vegetables - all this goes well with her. And decorating the fish with various herbs, you will get not only a healthy lunch or dinner, but also a beautiful, fragrant dish.