In a situation of global crisis, many Russians are thinking about how to live on 100 rubles. in a day. Only at first glance it seems that it is difficult to do. In fact, you need to properly plan your budget for the week. Consider the basic rules of how to live on 100 rubles. per day in Moscow. We also offer several inexpensive recipes and a list of required products.
First rule
Not to buy ready-made food and semi-finished products of industrial production - the basic principle of how to live on 100 rubles. in a day. The menu is for a week, the reviews of the hostesses eloquently confirm this, it will be meager if you buy ready-made dishes. For the indicated money, you can buy only an unsatisfying dinner or breakfast.
Therefore, it is recommended to eat properly, to cook "first", "second" and "third" every day. And for the sweet - bread with jam, cheesecakes or homemade pie.
Second rule
It is recommended to purchase food immediately for a whole week. Therefore, if you are thinking about how to live on 100 rubles. per day, the list of products must be carefully calculated. For example, when buying meat, it is recommended to purchase it so that it is enough for the first and second.
Third rule
The next principle of how to live 100 rubles a day in Moscow is that you need to cook and freeze semi-finished products for the whole week. For this, the ideal option is to purchase a large freezer.
We offer some simple recipes.
Semi-prepared meat products for a week
For those who are thinking about how to live on 100 rubles. per day, they are a real find. It is recommended to purchase chilled meat on the weekend, immediately make products for the whole week and freeze them.
Get a kilogram of pork and chicken. To clear meat from veins, to cut out pits and tendons from poultry. Turn the pork and chicken several times through a meat grinder. Chop four onions and fry. Stir with minced meat. Salt it and pepper. You can chop greens.
Mix everything thoroughly and add bread crumbs soaked in milk. Form cutlets, zrazy, meatballs for the first from minced meat and freeze all semi-finished products. We take it out and cook it within a week. Types of meat, of course, can be changed. Nourishing and nutritious.
An inexpensive product is offal. For example, a lung or a liver. This meat is nutritious, tasty and very cheap. The difficulty in cooking is to boil it. To do this, cut a kilogram of lung or liver into medium pieces, put in salted boiling water. Cook for several hours over low heat. Freeze half boiled meat. From the rest, make a preparation for two days. To do this, fry several onions, turn the meat through a meat grinder. To mix everything. This blank can be used as a filling for pancakes or pies.
Semi-finished fish products for the week
If you need to think about how to live 100 rubles a day in Moscow, then we get fish. It is rich in phosphorus, trace elements and very nutritious.
It is recommended to opt for inexpensive varieties (haddock, pollock and so on). It is necessary to make minced fish and freeze it. Before cooking, you can add chopped fresh onions, boiled rice and so on. In the future, meatballs and baked cutlets with white sauce are prepared from such minced meat.
A great addition to potatoes are salted mackerel and herring. The finished product is quite expensive. You can pickle the fish yourself. For this, add a glass of salt, a little sugar, bay leaves, peas of pepper and any seasonings to a liter of water. Boil, cool and put fish in brine. Leave for a few days. Tasty and inexpensive.
Dairy semi-finished products for a week
The most optimal is the preparation of cheese cakes. They are prepared very simply. Mix five packs of cottage cheese with the same number of eggs and 5 large spoons of flour. Add sugar and a little salt to the dough. To mix everything. Form cheese cakes from the dough, roll in flour and freeze. You can get them as needed.
Another way to live on 100 rubles. a day is to cook and freeze thin pancakes. The recipe is very simple. Warm a liter of milk to a temperature of forty degrees. Add two eggs, salt and sugar. Beat everything well with a whisk. Start adding flour and making batter. At the very end, add a little vegetable oil. Fry pancakes in a special pan. Arrange in sachets and freeze them. Within a week, you can get it, add any filling and fry. A rich and tasty breakfast is ready.
You can make great yogurt from milk. To do this, boil a liter of milk and cool to forty degrees. Add to it a few tablespoons of fat sour cream or a jar of natural yogurt. Pour everything into a thermos and leave it overnight. It is recommended, of course, to use a yogurt maker. You can add cereal, jam or honey to the finished product. It turns out a great breakfast.
How to live on 100 rubles. in a day? Recipes with photos of vegetables and herbs
We offer some very simple and hearty dishes.
Vegetables are inexpensive and very nutritious. If there is such an opportunity, then they can be purchased in the autumn period at a low cost. Thanks to vegetables, you will not need to think about how to live on 100 rubles. in a day. The recipes are very, very diverse.
Firstly, you can make vegetable cream soup. Three hundred grams of pumpkin and carrot, peel, cut into medium slices and cook for half an hour. At the end, drain the water, add a little milk, salt and sugar. Bring to a boil and beat with a blender.
Serve with crackers and mint leaves. It turns out quite a restaurant dish - hearty, healthy, tasty and beautiful.
From broccoli and cauliflower it turns out a very tender soup puree. It is necessary to boil it without adding milk.
But just before serving, put a piece of butter. Garnish with parsley.
Another inexpensive puree soup recipe. Soak a glass of dry peas overnight in hot water with soda. Rinse everything several times in the morning. Put the peas in a small amount of boiling salted water. After half an hour add two potatoes. Cook for another half hour until the peas are completely dissolved and the tubers are boiled. Beat the soup with a blender and add a little butter. Serve with herbs and fresh chives.
Secondly, beans must be added to soups. It contains vegetable proteins and is very useful for the human body. We offer a simple recipe.
Bring the vegetable stock to a boil. Put potatoes, cubes of bell pepper and onion in it. Bring to readiness. At the very end, add the tomatoes in your own juice and a jar of beans in tomato paste. Salt the dish, put on a small fire and cook so that the liquid practically evaporates. The soup should be thick.
Thirdly, vegetables are the perfect side dish. Thanks to them, you can solve the problem of how to live on 100 rubles a day. The recipes are varied.
So, we recommend cooking baked vegetables. You can take any ratio.
Tubers, white and red onions, a few carrots to wash, peel, chop and put in a bowl. Stir with olive oil, salt and sprigs of rosemary. Put a few hot peppers on top. Bake vegetables for forty minutes. It is an ideal inexpensive side dish for any meat and fish dishes.
Fourth, vegetable casseroles are a great dish. They not only help save money, but also time. Vegetable casseroles are very tasty both hot and cold (but the next day). Therefore, a dish prepared for dinner can be an excellent breakfast if served with sour cream. We offer several simple options.
Boil potatoes and cut into slices. Divide broccoli and cauliflower into inflorescences. Boil for five minutes. Put everything on a baking sheet. From four eggs with milk, salt and pepper, beat the omelet and pour vegetables on it. You can sprinkle a little cheese. Cook the dish for thirty minutes until golden brown.
Cool a little and serve.
Very hearty dishes are obtained if you make casseroles with meat. We offer an excellent recipe.
First, peel six large potatoes, boil them and make a cool mashed potatoes. Chop three onions, grate two medium medium carrots. Fry everything until tender and pull it onto a plate. Put two hundred grams of minced pork in a pan. Fry everything for twenty minutes, at the end add a little water and simmer under the lid for another half hour. At the very end, put vegetables and favorite seasonings.
Next, we begin to collect the casserole. Grease the bottom of the mold with butter and sprinkle with breadcrumbs. Put half the mashed potatoes, then minced meat with vegetables. You can sprinkle with vegetable oil a little. Top with mashed potatoes and flatten. Sprinkle with breadcrumbs and a little cheese.
Bake in the oven for forty minutes. The surface of the dish should be rosy. You can serve both cold and hot.
Fifth, a delicious and very nutritious salad can be prepared from vegetables. There are a lot of recipes. We offer an excellent dish for dinner. It is prepared quickly, but it turns out to be very beautiful and useful.
Six fresh cucumbers, four large green peppers, five young carrots, chopped celery stalk. Half a fork of cauliflower and broccoli dip in boiling salted water for five to seven minutes. Pull out, drain the water and cut into individual inflorescences. Stumps are best left for stewing or soup. Champignons do not require heat treatment. Therefore, rinse thoroughly several instances and pour them with lemon juice. For the sauce, mix the yogurt with garlic and chopped herbs. Pour into a deep bowl. Put beautifully on a large dish. Now you can cook meat zrazy for salad. A delicious and high-calorie dinner is ready.
Sixth, fresh herbs in stores are quite expensive. Therefore, to save the budget, it is recommended to plant green onions on the windowsill in the container. Greens (basil, dill, cilantro and parsley) can be prepared for the winter in the summer, when the cost is lower. To do this, it is enough to rinse it well, dry it and cut it by removing the branches. Next, lay it out in bags and freeze.
Therefore, it is easy to decide how to live on 100 rubles. in a day? Vegetable recipes are a great inexpensive option for snacks, first and second courses.
A dessert ?!
Naturally, if you need to think about how to live on 100 rubles. per day, you will have to save on sweets. But this problem can also be solved. It is enough in the summer to make sweet preparations from seasonal berries. We offer a quick and easy recipe.
Pound a kilogram of any berries (currants, raspberries, strawberries and so on) with a pound of sugar with a blender or pass through a meat grinder. Then pour jam on zip packets and freeze. If necessary, take out a serving and leave for several hours at room temperature. You can serve such fresh jam for tea, pour cheese cakes or pie on it. It turns out a delicious, very healthy and vitamin-rich dessert.
How to live on 100 rubles. in a day? Menu for the week
Therefore, to solve the problem of nutrition, having little money, you can. Thinking about how to live on 100 rubles a day, the menu should be compiled reasonably and without frills. The hostess is advised to prepare frozen semi-finished products for a week, to cook the first and second, as well as snacks. But you will have to forget about ready-made food from the store, sausages, sausages, chips, hamburgers and fatty cakes.
We offer an approximate calculation of how to live on 100 rubles. in a day. The menu and the list of universal products is provided immediately for a week.
For 700 rubles you must purchase:
- Chicken and pork neck. Peel the meat and use it for minced meat for cutlets, zrazy, meatballs, and the bones and slices - when cooking the first dishes.
- Salt herring and mackerel. The semi-finished product can be used for salads and as an addition to potatoes. Moreover, salted herring can even be frozen.
- Turn pollock or cod with onions, add rice and make zrazy.
- From three packs of cottage cheese to make cheesecakes or to make a delicious cottage cheese with honey or jam for breakfast.
- Fresh (broccoli, cauliflower) and traditional vegetables (potatoes, carrots, beets, onions) will be the basis for salad, casseroles or an excellent side dish. They can be cooked, fried, added to soups, baked and mashed from them.
- Three liters of milk for cereals and two - kefir for drinking.
- A dozen chicken eggs, one hundred grams of vegetable oil and bread.
- A pound of buckwheat, rice groats for side dishes and oatmeal for porridge.
Conclusion
Therefore, saving on food is not so difficult. The main thing is to plan and calculate everything. Moreover, such nutrition is also very useful for humans.