Red fish has long ceased to be a festive rare delicacy. Today, various salmon dishes can be cooked quickly and easily at home. This is a wonderful healthy dinner on a weekday. How to cook red fish most successfully? Below are the most interesting recipes.
Baked salmon in foil
Red fish in a honey-garlic marinade combines sweet and tangy flavors. Whole salmon fillet, covered with a fragrant sauce, is baked in foil and fried to a crust. You can cook this perfect dinner in just 25 minutes, and you will surely enjoy this recipe. In total you will need:
- 450 grams of salmon fillet;
- half a glass (125 ml) of honey;
- 4 cloves of garlic, minced;
- half a glass of whole-grain Dijon mustard;
- juice of half a lemon;
- 1 tablespoon olive oil;
- 1/4 teaspoon red pepper flakes;
- 1/4 teaspoon cayenne pepper;
- 1/2 teaspoon paprika;
- coarse salt and black pepper;
- 1 tablespoon chopped cilantro, for garnish;
- 1 lemon, sliced, for garnish.
How to bake salmon in sweet-spicy seasonings?
Place the rack in the middle of the oven, warm it to 200 ° C. Line a baking sheet with a large sheet of foil so that it can be folded and sealed as an envelope.
In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, cayenne pepper and a pinch of salt. Stir to completely combine all the components and set aside. How to cook juicy red fish?
Place the salmon on the lined sheet of foil. Pour the mustard mixture and spread evenly over the fish. Sprinkle with plenty of salt and ground pepper. Fold the edges of the foil over the salmon to cover it and seal on all sides. The sauce should not leak. Then you can cook red fish in the oven in the foil correctly.
Bake until tender for 10-15 minutes, depending on the thickness of your fish and your preference. Carefully open the foil and fry the fish for 2-3 minutes over moderate heat in a pan to caramelize its upper part. Garnish with cilantro and serve immediately with lemon slices. Enjoy it!
Red fish with mustard breaded
How to cook red fish in the oven? In order for the finished product to have a crisp, it is not necessary to fry it in a pan. You can use the breading and bake the fillet in the oven. To do this, you will need:
- 4 (150 grams each) salmon filet;
- 3 tablespoons Dijon mustard;
- salt and pepper;
- a quarter cup of dry bread crumbs;
- a quarter cup of melted butter.
How to cook it?
Preheat the oven to 200 degrees. Line a shallow baking sheet with aluminum foil. How to cook red fish in the oven?
Place salmon on the foil. Apply a thin layer of mustard to the top of each fillet and season with salt and pepper. Sprinkle bread crumbs on top, then moisten with melted butter.
Bake in a preheated oven for 15 minutes or until the fish is pierced easily with a fork.
Cheese breading option
As already noted, breaded fish is a favorite dish of many, especially if it is cooked in the oven. You can add variety to the recipe and make the crispy coating cheese. How to cook red fish with a crispy cheese crust? This will require:
- 2 large salmon fillets, not more than 3 cm thick;
- 2 tablespoons olive oil;
- 1 teaspoon of garlic powder;
- 2 tablespoons of breadcrumbs with Italian seasoning;
- 1 tablespoon parmesan or romano, grated finely;
- 1 lemon, quarters.
How to bake fish with cheese?
This is a great idea on how to cook red fish deliciously. Preheat the oven to 180 degrees. Pour 1 tablespoon of olive oil evenly onto the bottom of the glass baking dish. Put the fillet there, pour the remaining olive oil on it. Sprinkle half the garlic and bread crumbs on top. Then spread the cheese evenly over the breading. Bake for about 18-20 minutes. Squeeze the juice from the lemon quarters for each fillet (optional). You can squeeze greens.
Red fish with rice and curry
This recipe may seem complicated, but the end result will pleasantly surprise you. You get a hearty and healthy dish seasoned with aromatic spices. If you have patience, you can cook red fish at home with rice and juicy vegetable salad. In total you will need:
- 1 cup basmati rice;
- 1/2 teaspoon unsalted butter;
- one and a half glasses of water;
- a pound of thinly sliced cabbage;
- one hundred grams of cucumbers, cut into slices;
- 2 tablespoons cilantro leaves;
- 2 tablespoons mint leaves;
- 2 tablespoons tomato puree;
- 2 tablespoons peanut butter tea;
- 1 teaspoon chopped garlic;
- 1 teaspoon chopped peeled fresh ginger;
- 1 teaspoon coriander seeds, crushed;
- one and a half teaspoons of curry powder ;
- one and a half teaspoons of Thai red curry paste;
- one and a half teaspoons of tea
- 1/2 teaspoon ground cumin;
- 1/4 cup coconut milk unsweetened;
- 2-3 tablespoons of brown sugar;
- 4 (180 grams each) salmon filet;
- 1 tablespoon olive oil;
- salt and freshly ground black pepper;
- half a spoonful of soya tea sauce;
- 2 teaspoons of rice vinegar;
- 1 tablespoon coarsely chopped roasted peanuts.
How to cook salmon curry?
Preheat the oven to 180 degrees. Rinse the rice in a colander under cold running water for 1 minute, then dry well and set aside for 10 minutes.
Combine rice, oil and water in a small oven pan. Cover the adjacent tight lid and cook over high heat on the stove until plenty of steam comes out from under the lid. Remove from heat, rearrange the pan in the oven and bake for 12-14 minutes or until rice is soft. Set aside and wrap with a thick towel to prevent quick cooling.
Combine the cabbage, cucumbers, cilantro and mint in a bowl and stir well. Cover and refrigerate.
On a medium heat, in a thick-bottomed pan, heat peanut butter and saute the garlic and ginger. Add coriander seeds, curry powder and paste, paprika and caraway seeds. Reduce heat to low and fry for 2 minutes to release essential oils and flavors. Be careful not to burn the mixture. Stir in coconut milk, tomato puree, soy sauce, and brown sugar. Increase the heat, bring the sauce to a boil and remove from heat. Do not let it boil, otherwise it will begin to break up into layers.
Meanwhile, grate the salmon fillet with olive oil and season with pepper and salt. Grill for about two and a half minutes on each side. The fish should become brown on the outside, but slightly translucent in the center. You can also simply fry it if there is no grill in your oven. How to cook red fish in a pan? Just fry it on each side in a small amount of oil for 2-3 minutes.
To finish making the salad, stir the vegetables with soy and rice vinegar sauce in a large bowl. To serve this dish, place about half a glass of rice in the center of each serving plate. Pour the right amount of sauce on top, then place the red fish fillet on top of the rice. Lay a slice of lettuce next to it and sprinkle with peanuts.
Red fish with parmesan
Baked fish in cheese is almost a classic in modern cooking. For this mouth-watering dish you will need:
- 1 salmon filet, chilled;
- half a glass of parmesan cheese, grated;
- 1/4 teaspoon Italian seasoning;
- 1/4 teaspoon chopped garlic;
- 1/8 teaspoon of tea salt.
How to cook red fish in cheese?
Preheat the oven to 180 degrees. Place the salmon filet on a small baking sheet. Cover it evenly with Italian seasoning, garlic and salt. Apply finely grated Parmesan directly to the fish. Put in the oven for 10-20 minutes. Parmesan cheese on top should harden into a crispy layer.
Baked Salmon with Garlic and Dijon Mustard
This is another recipe for cooking red fish in the oven with Dijon mustard. For him you will need:
- large salmon fillet 700-800 grams;
- 2 teaspoons chopped parsley;
- 2 large or 3 small garlic teeth, pressed;
- 1.5 tablespoons of Dijon mustard tea;
- half a spoon of tea salt;
- 1/8 teaspoon ground black pepper;
- 1/8 cup olive oil;
- 2 tablespoons of fresh lemon juice;
- lemon slices.
How to do it?
Preheat the oven to 200 degrees. Line the baking sheet with foil. In a small bowl, combine parsley, garlic, mustard, salt, olive oil, lemon juice and pepper. Cut salmon into even portions. Generously grate all sides of the fillet with the prepared sauce, lay fresh slices of lemon on top.
How to cook red fish in foil? Just wrap the fillet as carefully as possible so that the juice cannot leak. Bake at 200 degrees for 12-15 minutes. Do not overcook, otherwise the dish will be dry.
Red fish soup
This salmon soup is very easy to make and ideal for fish lovers. If you wish, you can add any vegetables to it. How to cook red fish soup? For a basic recipe, you will need:
- olive oil;
- 1 white onion, chopped finely;
- 4-5 potatoes, peeled;
- 3 small carrots, peeled and chopped (optional);
- 2 stalks of celery, chopped (optional);
- 4 cups of fish broth (can replace vegetable);
- 500 grams of fresh diced salmon fillet;
- 1 / 2-3 / 4 cups fat cream;
- 3/4 cup fresh dill, finely chopped;
- Salt, pepper, paprika, pepper to taste.
How to cook red fish soup?
Cut the salmon into small pieces. Lightly fry it in a pan with a small amount of olive oil, until half cooked.
Cut the onion into small pieces and fry at the bottom of a large soup pan for several minutes until it begins to soften. After this is done, add the fish, fill with broth and boil.
Peel and chop the potatoes into small pieces, add to the broth. Put carrots and celery if you use them (optional). Pour in the cream and sprinkle with dill. Add salt, pepper and paprika and cook the soup over medium heat for about 35-40 minutes. The dish is ready when the broth gets a rich taste of salmon, and the potatoes are soft and tender. Garnish with fresh dill and squeeze a lemon into the soup. Serve hot immediately.
Baked salmon with fried vegetables
How to cook red fish? You can cook the main course and side dish at the same time. For him you need:
- 750 grams of small young potatoes, cut in half;
- 1 red onion, large rings;
- 1 slice of butter or 1 tablespoon of olive;
- 200 grams of cherry tomatoes;
- 4 x 150 grams of salmon fillet.
How to cook fish with vegetables?
Preheat the oven to 220 degrees. Place the potato halves and onion rings in a baking dish. Add butter or olive oil (if you use butter, first melt it and grease it with a mold, and only then put the vegetables there). Bake for 30-40 minutes or until potatoes soften. Remove the dish from the oven and mix with cherry tomatoes. Put salmon fillet on top of vegetables.
Return the dish to the oven for another 12 minutes, or until the fish is opaque and soft. Make the sauce at this time. For him you will need:
- juice of one lemon;
- 1 tablespoon Dijon mustard;
- 1 tablespoon of light honey;
- 50 ml olive oil.
Put all the ingredients in a jar, close the lid and shake well. When the salmon is ready, remove from the oven and pour the sauce on top. Serve with salad and any green side dish (e.g. asparagus beans).
Baked Salmon with Lemon Cream Sauce
This dish is distinguished by a gentle aromatic gravy. To cook it, you will need:
- salmon fillets;
- sea salt and black pepper;
- 1 tablespoon olive oil;
- 1 tablespoon fresh parsley, finely chopped.
For lemon cream sauce:
- 1 small onion or 2 medium shallots, cut into very small cubes;
- 1 tablespoon coconut oil;
- ¼ cup fresh lemon juice (from 2 medium or 1 large lemon);
- ½ cup coconut cream.
How to cook salmon in a delicate sauce?
How to cook red fish deliciously? Cover the baking sheet with foil or parchment paper. Put salmon there, season with pepper and salt and oil. Bake at 220 degrees for 10-15 minutes (depending on the thickness of the fillet).
In a small saucepan, mix ¼ cup chopped onion, a quarter cup of lemon juice and simmer over medium heat until the mixture becomes thick (7-8 minutes). Pour in the coconut cream and cook for another 2-3 minutes. Put salt and pepper to your taste and remove from the stove. Cover to preserve flavors. Arrange the fish in portions, pour the sauce and garnish with freshly chopped parsley, then serve.