Oatmeal cutlets are a great way to diversify your daily menu, especially during fasting. In their taste and appearance, they practically do not differ from meat. By adding various ingredients and spices, you can get a satisfying and tasty addition to absolutely any side dish. And the cost of such a dish is quite budget. We offer to consider recipes for cutlets with oatmeal with a photo.
Classic recipe
To prepare the dish you will need the following components:
- 250 g oatmeal flakes;
- 250 ml of water;
- one egg;
- 1 onion head;
- to taste salt and spices;
- vegetable oil.
The cooking time for such oatmeal cutlets is approximately 35 minutes.
Calories in 100 g - 250.87 kcal.
Cooking
According to this recipe, oatmeal cutlets are prepared as follows:
- Hercules flakes are poured into a cup.
- Heated water to a boil and poured it into flakes, left to stand for a while (about half an hour).
- At this time, peel the onion head from the skin and cut it into pieces or grind it with a blender.
- Break the egg, spread it in a cup and beat until smooth.
- Then prepare the meat for cutlets. Spread soaked flakes in a cup, add chopped or ground onions, salt and spices to them. All mix thoroughly.
- Pour with a beaten egg and stir again.
- Put the pan on the stove, then pour the sunflower oil and heat it.
- Spread the prepared oatmeal on a well-heated oil with a spoon.
- Prepare until beautiful crusty crust on both sides.
- Spread on a flat base and served on the table.
Lean oatmeal cutlets
For cooking, you should prepare the following ingredients:
- 250 g of oatmeal;
- 1 potato
- ½ liter of water;
- 2 onions;
- 5 cloves of garlic;
- parsley dill;
- salt and seasoning optional.
It will take 40 minutes to cook.
Calorie content - 265.18 kcal per 100 g of cooked meatballs.
Cooking process
- Pour oatmeal into a cup, pour hot water and leave for 40 minutes. During this time they will swell well.
- Then peel the potatoes, onions and garlic.
- Onions and potatoes are diced.
- All vegetables along with garlic are twisted in a meat grinder. You can also use a blender or a food processor.
- The resulting vegetable mixture is added to oatmeal, salted to taste and seasoned with spices.
- Wash the twigs of greenery, cut into small pieces and spread in minced meat.
- All are thoroughly mixed until a homogeneous structure.
- Put a frying pan on the fire, pour vegetable oil and heat.
- In hot oil spread the resulting mixture with a spoon.
- Oatmeal cutlets are fried on both sides until golden brown.
- They are laid out on plates and served on the table.
Oatmeal Chicken Cutlets
The following foods are needed to make chicken cutlets with oatmeal according to this recipe:
- 0.5 kg of chicken;
- ½ cup oatmeal;
- 1 egg
- 170 ml of water;
- 1 onion;
- 2 cloves of garlic;
- spices and salt;
- vegetable oil.
It will take 50-60 minutes to cook.
In 100 g cutlets - 275.65 kcal.
Preparation by stages
Chicken cutlets with oatmeal are prepared as follows:
- Pour oatmeal into a cup, pour half a glass of hot water and leave it to swell for 20 minutes.
- Peel chicken meat, rinse and cut into medium-sized pieces.
- Peel the onion from the husk, cut into small slices.
- Spread the meat and onions in a blender, grind to a uniform state.
- Swollen oatmeal is added to the minced meat.
- Free the egg from the shell and place in the mass.
- All are thoroughly mixed until smooth.
- Add some salt and spices.
- Peel the garlic, cut the cloves into slices and spread into the mixture. Stir the resulting minced meat until smooth.
- Put the pan on the fire, pour oil and heat.
- Form neat cutlets. To do this, stuff the minced meat with a spoon, shift it into the hands and make round or oval products manually. You can roll them in a breading if you wish.
- Place in a well-heated oil, fry on both sides until tender.
- Reduce the fire, cover and hold for about 5 minutes. Cutlets with oatmeal and minced meat are ready.
Oatmeal cutlets stewed in meat broth
For cooking, you need to take the following components:
- 500 g oatmeal flakes;
- 3 chicken eggs;
- 1 onion;
- 5 cloves of garlic;
- 250 ml of meat broth (any);
- ½ teaspoon of salt;
- a pinch of black pepper.
Cooking - about 35-40 minutes.
In 100 g - 268 kcal.
Step cooking
According to this recipe, oatmeal cutlets are prepared as follows:
- Peel the onion, finely chop.
- Chicken eggs are placed in the onion.
- All are salted, sprinkled with pepper.
- Oat flakes fall asleep to the eggs and onions, mix everything well. The result should be a mixture with a thick consistency.
- Place the pan on the fire, add oil and heat.
- Spread a spoon on a preheated oil mixture, formed in the form of round cutlets.
- On the one hand they are fried until golden brown.
- Then they turn it over, fry it on the other side to a beautiful, ruddy color.
- Reduce the fire, and then pour salted broth into the pan.
- Stew the meatballs in the broth until it is completely absorbed.
- After that, they are taken out on a plate and served to the table with any side dish.
Cutlets with oatmeal and mushrooms
To prepare such cutlets, you need to prepare the following set of products:
- 280 g of oatmeal;
- 8 pcs champignon mushrooms;
- 1 potato
- 2 cloves of garlic;
- one onion;
- 250 ml of water;
- ground black pepper and salt as desired.
Cooking - 40 minutes
Calorie content - 278 kcal per 100 grams.
Step cooking
- Spread oatmeal in a bowl, pour hot water (a glass), close the lid and leave to infuse for 30 minutes.
- Peel the skin from the potatoes, rinse and rub on a fine grater.
- Champignon mushrooms are well washed, cut into small pieces or grind in a blender.
- Peel the onion, chop into small pieces.
- In oatmeal put mashed potatoes, slices of mushrooms and chopped onions.
- Peel the garlic cloves from the husk, squeeze it through a press and place it in a container with minced meat.
- Salt to taste, add ground black pepper. All stir well.
- Put the pan on the stove, pour oil and heat.
- Spread the resulting mushroom mince in the form of round cutlets with a large spoon and cook until golden on both sides.
- Then reduce the fire, cover with a lid and cook for another 4-5 minutes.
- Lay out cutlets on a plate and put on the table. You can serve cold or hot.
Cutlets with oatmeal and carrots
Ingredients:
- 250 g oatmeal flakes;
- 1 carrot;
- 1 onion head;
- 1 chicken egg;
- 1 potato
- 2 feathers of green garlic;
- 1 bunch of parsley, dill;
- salt pepper;
- for breading flour or crackers;
- vegetable oil.
Cooking - 40 minutes.
Calories 269 kcal per 100 g of the finished dish.
Cooking Oat Cutlets
- Oatmeal is poured into the pan, poured with water, salt is added and put on the stove. After the start of boiling, boil for 3 minutes.
- Then the oatmeal is transferred to a cup and left to cool.
- Wash potatoes, carrots from dirt, peel off the skin.
- Grind potatoes and carrots on a coarse grater.
- Remove the peel from the onion, chop into small cubes.
- Pour oil into a pan, place on a fire and leave to warm.
- Rubbed carrots with chopped onions onto a well-heated oil and fry them for a few minutes until golden brown.
- Next, lay the fried vegetables in the cooked oatmeal, add the onion slices there.
- Rinse the greens of garlic, parsley, dill and chop in small pieces. Fall asleep in the base.
- They add salt to taste, pepper and mix everything thoroughly.
- Pour oil into a pan, put on a fire and heat.
- Bread cutlet oatmeal in breading roll.
- Spread in a well-heated oil and fry on both sides until golden.
- Spread the finished tunic on a plate and serve.
Oatmeal cutlets are an excellent substitute for meat cutlets. In addition, they are ideal for diet food, as they have a fairly low calorie content. Cooking them is very quick and easy.