Sea fish is incredibly beneficial for the human body. It is served in a fried, boiled, baked and canned form. Especially tasty is a hake in a tomato in a slow cooker. Recipes with photos will be considered in today's publication.
Option with vegetables
Fish in a slow cooker is prepared very simply and quickly. It turns out to be quite soft and juicy, so your family will surely like it. A similar dish can be used with buckwheat, vegetable salad or mashed potatoes. To feed your whole family a tasty and nutritious dinner on time, double-check in advance whether everything in your refrigerator is available. In this case, you will need:
- A kilo of frozen hake.
- Large carrots.
- The middle head of onion.
- A teaspoon of salt.
- 150 milliliters of tomato juice.
- 3 bay leaves.
- 60 milliliters of vegetable oil.
Action algorithm
In order for you to get a truly fragrant and healthy hake in tomato, you must adhere to the recommended ratio of ingredients as clearly as possible. First of all, you should do fish. It is thawed, cleaned, washed and dried with paper towels. Prepared in this way, the product is cut into portions and put aside.
After that, you need to take time for vegetables. They are peeled, washed in cool water and crushed. In the bowl of the multicooker, the bottom of which is abundantly greased with vegetable oil, put chopped onions and grated carrots and fry them. After the vegetables have a golden hue, they add pieces of fish, salt, bay leaf and tomato juice. Then the device is covered with a lid and the “Extinguishing” mode is activated. After about forty-five minutes, the hake in the tomato is completely ready for use. It is transferred to beautiful plates and served on the table.
Red Wine Option
This healthy and tasty meal is low in fat. Therefore, it can reasonably be attributed to the category of diet. The hake is good because it does not lose shape during cooking. In addition, this fish is perfectly absorbed by the human body and does not cause discomfort after eating. So that your family can appreciate the hake you cooked in tomato sauce in a multicooker (recipes with photos can be seen in today's publication), you need to visit the nearest supermarket in advance and purchase all the required ingredients. In this case, you should have at your disposal:
- A kilo of freshly frozen hake.
- A tablespoon of sugar.
- A pair of onions.
- 2 tablespoons of tomato paste and low-fat sour cream.
- 100 milliliters of dry red wine.
In order for you to get a fragrant and juicy hake in tomato, you should additionally prepare a small amount of any vegetable oil, salt, parsley, black and allspice.
Process description
At the initial stage, you need to do the main ingredient. The fish is thawed, cleaned, freed from the tail and fins, washed and thoroughly dried with paper towels. Then the carcass is cut into portions.
In the multicooker bowl, the bottom of which is abundantly greased with any vegetable oil, put onion cut in large half rings and fry it until a pleasant golden hue appears. After that, portioned pieces of fish are sent there. Then sauce is poured into the device, which is prepared from not too fat sour cream, salt, spices, sugar and tomato paste. Last of all, dry red wine is added to the multicooker.
Cook a hake in a tomato in the "Stew" mode for forty-five minutes. Serve this light and incredibly delicious hot dish. As a side dish, various vegetable salads, mashed potatoes or cereals are most often used.