Sooner or later, each person thinks about how useful the food that he consumes daily. And this is not at all surprising, because from everywhere we hear that not a single product is natural today.
Today, corn flakes have become very popular among consumers. The harm and benefits of this product is a matter of debate among nutritionists around the world. Of course, it’s very convenient - you fill in the dry breakfast with milk and after 1-2 minutes you can start your meal. However, not everything is as easy and simple as it seems at first glance.
Natural Corn Flakes: Harm and Benefit
In order to understand this difficult issue, you need to remember how this dish was born. Interestingly, corn flakes, the harm and benefits of which are very mixed, were released at one of the plants as a result of a technological error. Unlucky bakers accidentally forgot that they knead the dough, and it turned into lumps. It was decided to fry them and sell them under the guise of a new product. It worked: flakes every day won more and more consumer love.
However, at the first stage of this corn story, there was no question of any harm. There were no additives to improve the taste and extend the shelf life in this product. But over time, everything has changed.
Modern corn flakes: harm and benefits
Gradually, glaze, honey, and then various not very useful components began to be added to ready-made breakfasts, most of which begin with the ill-fated “E”.
If you have breakfast this way 1-2 times a week, nothing bad, of course, will not happen. Just remember that corn flakes are best poured with milk or kefir. It will be very good if the products are fat-free. The fact is that honey and glaze, as well as a certain amount of oil trapped in the product after frying, can negatively affect the figure, deposited on the sides in the form of excess fat, if you eat corn flakes too often. Their caloric content averages 350 (+/- 10) kcal per 100 g.
In addition, like other foods that have been roasted, cereals can cause cancer. However, they contain not so much fat - about 7 g. Another thing is carbohydrates. They are about 60 g there. For this reason, corn flakes are better for children and young people - their metabolism is fast, and this is unlikely to affect the figure.
A variety of non-natural additives - flavors, sweeteners, dyes - this is what makes cornflakes (the benefits and harms of which after reading the composition become not so obvious thing) not the best option for daily use. In addition to the general negative effect on the body, they can cause allergies.
Corn flakes are a source of fiber. However, compared with corn itself, there is much less natural dietary fiber in them. And the reason is that the grains are subjected to a variety of influences: grinding, frying, pressing. As a result, a significant part of nutrients is simply destroyed.
As you can see, there are more negative aspects to eating cornflakes. This means that they are not suitable for daily use.