Sweets are one of the best ways to boost your mood. The hormone of joy helps to cope with stress or depression, so its importance cannot be underestimated. For some, the consumption of sweets may seem like an inadmissible luxury, supposedly the figure suffers from this in the first place. And not all desserts are healthy. But nevertheless, there are products that not only make a person smile, but also fill his body with vitamins. One of the most popular and healthy sweets in the world are Tutti Frutti. What kind of delicacy is this?
What is Tutti Frutti?
Perhaps some have never tried yogurt-ice cream or have heard it, but all had no time to enjoy it. In any case, such a dessert will not leave anyone indifferent. "Tutti Frutti" - this is frozen yogurt, which perfectly quenches thirst, fills the body with useful substances and the hormone of joy. This is a unique dessert that appeared in the United States in the early 1970s. Even then, he won thousands of fans and spread throughout the country. Today, cafes that sell ice cream yogurt are located in almost every country. Note that the buyer can choose any taste of goodies. There are currently over eighty varieties of Tutti Frutti.
The benefits of ice cream yogurt
Frozen yogurt is a real masterpiece: the creators perfectly managed to combine the incongruous and give it a perfect look. In addition to the unique taste, a wide range of products and affordable cost, Tutti-Frutti still benefits the body. So, the composition of the dessert includes vitamins such as B 6 , C and B 12 , and calcium, riboflavin and protein stand out among trace elements.
It should be noted that frozen yogurt includes probiotics. It is in them that the human body most needs. Their main benefits are lowering cholesterol, normalizing blood pressure, destroying harmful microorganisms and stimulating the intestinal microflora. Impressive, right? Probiotics are one of the main and most important ingredients of frozen yogurt. With their help, immunity is strengthened, as well as human health in general. One of the main advantages of the dessert is that it can be eaten by people who do not tolerate lactose.
Calorie Dessert
Many people like Tutti Frutti ice cream, but most people worry about its calorie content. It is safe to say that dessert is available to absolutely everyone. Not only is the number of calories in it significantly less than in ordinary ice cream, it varies depending on the chosen taste of the treat. In total, the figure ranges from 89 to 125 kcal.
Without focusing on your own weight and calorie content of the product, you should pay attention to other components of the dessert, for example, fruit. In order to make ice cream, fresh and high-quality ingredients are taken, which ultimately supply the body with vitamins, nutrients and minerals. As a result, the aging process slows down, and beauty and healthy skin color are provided.
Dessert feature
"Tutti-Frutti" is yogurt, the main feature of which is vitamin C. This vitamin must enter the human body necessarily, and daily. With its help, collagen synthesis takes place, and as a result, vision, skin condition improves, bones and blood vessels strengthen. In addition, it is an excellent prophylactic drug. The content of this vitamin in the composition of frozen yogurt makes the delicacy even more useful and popular.
You can buy ice cream for every taste. The most popular are strawberries, banana, raspberries, pineapple and lemon. Also, the visitor can try something new by ordering a dessert with the taste of cheesecake, pin colada, cotton candy or marshmallows.
Recipe "Tutti-Frutti" for cooking at home
It is unlikely that anyone will be able to make frozen yogurt at home, but you can try and get closer to the original. To more clearly imagine what will turn out in the end, you can see the recipe "Tutti-Frutti" (a photo of the resulting goodies will be placed next to it).
So, to make a wonderful dessert you will need: fruits, nuts, juice, yogurt and vanilla sugar. Of course, it is up to the cook to decide which components to choose, but we will focus on oranges (2 pcs.), Dark grapes (150 g), apples (2 pcs.), Walnuts and orange juice.
The essence of the recipe is very simple: you need to cut the fruit, add nuts to them. In the meantime, you need to prepare yogurt. To do this, beat it with vanilla sugar and pour fruit. Top is added orange (or any other) juice.
Weekend dessert
In order to prepare a wonderful dessert, you can use the yogurt maker. In fact, there are a lot of options, but such, as in a cafe, of course, he will not. Therefore, it is easiest to come to a cozy restaurant and enjoy the delicate and delicious Tutti Frutti. Prices are also available to everyone: in the capital’s institutions, dessert will cost an average of one hundred rubles per 100 g. In addition, the cafe owners have come up with an original way of customer service: the visitor chooses the size of the cup, fills it with his favorite ice cream, adds topping to taste, and then - weighs and pays for the purchase. Thus, a person independently makes himself an unsurpassed Tutti Frutti and enjoys a dessert. And at the same time, he can safely say that he prepared it personally.
Enjoy your meal!