Green coffee - a popular tool for weight loss, advertising which promises a very fast weight loss in just a few weeks. This natural product, which is nothing like unroasted coffee tree beans, really contains a number of active substances, including chlorogenic acid, which can affect metabolism, speeding it up, and help the body break down fats from food.
Reviews of green coffee are quite contradictory: someone praises him as a panacea, while someone scolds and claims that he does not help at all. Let's see why this happens, due to which some are able to lose weight by using a drink, but it does not help others.
Composition and reviews of green coffee
In addition to chlorogenic acid, beans contain useful antioxidants, essential oils and a number of vitamins. But the aforementioned acid is the very active ingredient that fights excess body fat. In unroasted beans, it is 10%, but the heat-treated product almost completely loses it. If you took green coffee beans as the basis for weight loss, then the optimal regimen for its use is to take 2-3 cups per day, you do not need to exceed the dosage.
And if you have an extract in capsules, then 1200-1600 mg per day is exactly the amount recommended by doctors and nutritionists. Studies have shown that overweight people with regular use of green coffee are able to lose from 2 to 5-6 kg per month, but provided that at that time they either followed a diet or simply took care of the proper nutrition. That is, reviews about green coffee, if you take the positive ones, often contain information that a person not only used the drink itself to reduce body weight, but also did something extra - he was on a diet, doing fitness and so on. No need to rely on green coffee as a panacea - a drug or drink alone will not help. Doctors are talking about this, but in combination with other measures, it will be an excellent tool that will bring your figure closer to your desired ideal.
Other reviews of green coffee, including those for whom the drink did not help
As already mentioned above, unroasted beans - in an extract or an aromatic cup of coffee - must be taken in combination with other measures to reduce weight. Or, during the course, at least monitor the correctness of your diet: you must agree that if you drink green coffee a full-fledged three-course dinner and dessert, then it is unlikely to help you lose weight.
It is possible that it was women and men who exceeded the daily norm of calorie intake and left negative reviews about green coffee. The truth is that they have not yet invented a miraculous drug that can reduce body weight, and even allows you to eat as much as you want - without regard to the fat content and calorie content of food. Among other reviews of green coffee, there are mainly those where those who lose weight complain about the taste of the drink. It really is not the most successful, plus sugar or milk cannot be added to the cup. In addition, unroasted grains are quite expensive - from 900 rubles and above, and extract capsules and even more - from 1800 rubles. Therefore, decide for yourself whether you need it or not. Mostly from those who drank green coffee, the reviews came in positive: with it you can really adjust your body weight. But let's repeat once again that a drink or extract is just an addition to the diet, and not its complete replacement.