Lenten buns, recipes with photos of which will be presented below, it is very easy to prepare at home. It should be noted immediately that such baked goods are less caloric than traditional. However, subject to all the requirements of the recipe, it will be no less tasty and nutritious.
Lenten buns: recipe with photo step by step
If you observe Lent, then the recipe in question is best for you. The pastries made on it diversify your daily and rather meager diet.
So what ingredients do you need to stock up to bake lean buns? Recipes with photos require the use of the following products:
- wheat flour - about 450 g;
- dry baker's yeast - about 1.5 dessert spoons;
- warm drinking water - approximately 250 ml;
- vegetable oil for greasing the dough and forming buns (optional);
- beet sugar - 2 large spoons;
- table salt - 5 g (add to your liking).
Mixing the base
How to cook lean buns? First you need to make a yeast dough. For this, drinking water (warm) is poured into a bowl, and then beet sugar is diluted in it. Next, dry baking yeast is poured into the same dishes. After mixing the components, they are left warm for 10 minutes. During this time, the yeast should swell well. After that, they add a little table salt and wheat flour.
By mixing the components, a homogeneous dough is obtained, slightly sticking to the hands. To get it, he must be sent to a warm place, where they withstand at least an hour and a half. In this case, the dishes with the base are covered with a rag and a lid, respectively.
To make lean buns lush and airy, the dough must be wrinkled with hands or well shaken every 20 minutes.
We form products and bake them in the oven
How to form lean buns? A recipe with sugar requires the use of vegetable oil. They need to carefully lubricate their hands, and then gently tear off the pieces from the approached yeast base.
Having formed a ball with a diameter of up to 5 cm from the dough, it is laid out on a sheet with baking paper and again greased with vegetable oil. Other products are likewise formed.
After keeping the billets on a baking sheet for about ¼ hour, they are sprinkled with a small amount of granulated sugar or sesame. Then sent to the oven.
Lean buns are baked at a temperature of 195 degrees for 32-42 minutes. During this time, they will become lush and ruddy.
Serving to the table
How to eat lean buns? When hot, such products are especially tasty. They can be served with tea or black coffee.
Lean buns: recipe without yeast
During Lent, many people make lean baking using yeast. However, it should be noted that it is possible to prepare such a dessert at home without using the mentioned product. To do this, prepare:
- wheat flour - about 300 g;
- honey of any grade - about 30 g;
- baking powder - about 3 dessert spoons;
- drinking water - about 150 ml;
- refined vegetable oil - approximately 80 ml;
- vanillin - at the discretion (1 pinch);
- peeled walnuts - about 5 pcs.;
- crushed cinnamon - ¼ dessert spoon;
- white sugar - 15 g.
Make the dough
To make lean buns without yeast, you should mix regular drinking water with vegetable oil and fresh honey. Leaving the mixture aside, it is necessary to sift the wheat flour twice, and then add vanillin and a baking powder to it. Also, to your taste, you can add a little crushed cinnamon to the ingredients. She will give the buns a special color, taste and aroma.
After adding the bulk mixture to the liquid, mix thoroughly with a spoon and then with your hands. In this case, a rather sticky, but very soft and tender dough is obtained.
To make lean buns more delicious, fragrant and nourishing, you can add any nuts and dried fruits to the base. However, before this, the ingredients mentioned should be thoroughly washed, dried and not very finely chopped.
To obtain a more uniform and soft dough, you need to place it in a plastic bag and leave it in this state at room temperature for about ¼ hours (you can for 30 minutes).
How should be formed?
There are many ways to create lean buns without yeast. We decided to choose the easiest. To do this, hands are carefully soaked in cold water, and then a small piece is removed from the finished base. If required, it can be dusted with a small amount of wheat flour.
Having formed a smooth and neat ball from the dough, it is laid out on a greased sheet (it can be on baking paper). All other workpieces do exactly the same.
If there is a desire, then after the formation of all products, they can be sprinkled with a mixture consisting of ground cinnamon and sugar. Such a powder will make lean buns more delicious and beautiful.
Baking process
Buns are baked pretty quickly. The sheet with the blanks is sent to the oven, heated to a temperature of 220 degrees. After 20 minutes, all products should be completely baked, as well as covered with a golden and crispy crust. At the same time, the inside of the buns should remain very tender, but not scummy.
We serve to the table
After baking yeast-free buns, they are immediately served on the table. It is recommended to use such products with hot unsweetened tea. If the rolls remained after the meal, they are recommended to be stored in a plastic bag, otherwise they will become stained.