Dancing is not only the most romantic, but also a useful activity for girls. Thanks to them, you can achieve a flying gait, royal posture and smoothness in movements. Starting to dance, you will tighten the skin, make the body more elastic. In addition, with the help of dance classes you can even lose extra pounds. And all this with ease and pleasure! How to learn to dance belly dance? You will find the answer in this article.
Belly dance is a real art that came to us from the Arab countries. Egypt is considered his homeland. Belly dance is a great opportunity not only to get the desired shape, but also to please your man. After all, no one can resist the charming beauty who make such exciting movements with his hands, stomach and hips. Add to this a charming outfit made of translucent fabrics. The image is created simply amazing.
Basic rules
How to learn to dance belly dance ? Today, its subtleties can be studied in almost any fitness studio. Classes with a personal trainer will cost a little more than group lessons. But at the same time you will receive maximum attention and learn the art of belly dancing much faster. However, there is an easier option for those girls who do not have the opportunity to regularly attend classes. So how to dance belly dance at home?
To make it easier for you, prepare several musical compositions in advance, under which you can relax and feel the rhythm. Of course, they should have an oriental character. Clothing should not constrain movements. The more comfortable the better. You can purchase a special suit for such activities.
How to dance belly dance? Start by exploring basic movements. Video tutorials for beginners will help you. Remember that hips, arms, legs and stomach move in the dance. All other parts of the body should remain motionless. This is how the effect of muscle strengthening is achieved.
Dance foundation
To begin with, it is recommended to master the movement of the hips. It is basic. Put your hands on your waist or spread them apart. How to learn to dance belly dance? Everything is not as complicated as it might seem at first glance. Feet must be placed on the width of your shoulders. Knees can be bent a little. Raise and lower each of the hips in turn. Watch the stillness of the rest of the body. Listen to music and try to make movements to the beat of a given rhythm. Feet must not be torn off the floor. The shoulders remain motionless. Accelerate gradually. The movements should resemble rhythmic shaking of the hips. If you purchased a special belt or scarf decorated with coins, you will hear their easy ringing.
The second main movement is the writing out of the sign of infinity in the air. This is also done by the hips. How to learn to dance belly dance? It is enough to follow some recommendations. Try to connect the first two movements. This is the basis for the whole dance.
Once the movements of the legs and hips are fully mastered, connect your hands. This will make the dance more energetic. In the process of moving the hips, swipe with straight hands, first in one direction, and then in the other. Do it as follows. If the thigh went to the left, then the hands should move to the right. Brushes are also involved. Move them as if trying to scoop up jam from a jar, and then offer it to the audience.
Nuances and subtleties
How to learn to dance belly dance? After all, movement is not all. Learn the step step. It should be short, as if you are moving in place. In this case, the audience will have the impression that you are floating in the air during a dance.
Belly movements are the most complex. Do not immediately try to execute them at the speed of a wizard. To begin, pull the stomach in and try to relax the muscles gradually and downward. Repeat this in reverse order. Then you can speed up the pace. After a certain time after hard training, you can please your beloved man with an amazing oriental belly dance.