In this article, we will talk about what the Caucasian Ayran drink is. This healthy drink has a story. And although he recently became a guest on our table, he was already loved by lovers of sour-milk products. It will be about Ayran, the benefits and harms, calories and other properties of this drink centenarians.
What is ayran?
Ayran - a drink that is created through the use of yeast-like and sour-milk bacteria. It is made from a mixture of sheep, goat and cow milk, which is subsequently subjected to mixed fermentation. Connoisseurs of the drink note that due to the beneficial properties of Ayran, it can be used as a home prophylaxis in the treatment of intestinal diseases, and Ayran perfectly quenches thirst and helps cope with a hangover.
It is believed that the homeland of Ayran is Kabardino-Balkaria. The scientist Herodotus described the life of Caucasian nationalities as far back as the 5th century BC and mentioned that the mountain inhabitants ate fried flour and washed it with a milk drink called “aira”. At the same time, the appearance of this amazing drink was also recorded in Circassia. Ayran with fried flour is a traditional food of Karachais, as real experts in the field of Caucasian dishes say.
Real ayran is a privilege of the Caucasus Mountains. It is there that sheep and goats, whose milk serves to prepare the drink, live in natural conditions, which makes the product as useful and tasty as possible. Home ayran, as the Caucasians themselves say, is just a song.
Over the past decades, Ayran, the benefits and harms of which are discussed in this article, has gained popularity in all corners of Russia. This drink also conquered Germany - however, here it is perceived more likely as a medicine. In Turkey, Ayran is also offered to vacationers to quench their thirst. That's just to taste, as people say, it differs from the store. Turkish ayran, whose composition is due to a more natural origin, has greater fat content and density. Probably every villager can easily distinguish between home and factory.
Taste of Ayran
Not everyone is delighted with its specific taste, which is an incontrovertible fact. But those who have already fallen in love with him sip with pleasure in hot weather. Its consistency resembles kefir, but the taste is more salty.
As it turned out, this wonderful drink is not only a good way to quench your thirst, but also a whole storehouse of healing properties. A nutritious drink contains many useful components that have a beneficial effect on the functioning of the intestines and other body systems.
Calorie content
Caloric content of Ayran is about 25 kcal per 100 g of product. 100 g of the drink contains:
- proteins - 1.1 g;
- fats - 1.5 g;
- carbohydrates - 1.4 g.
By right, a drink is considered dietary, although it has sufficient nutrition and beneficial properties for the body.
Structure
The drink includes products that are not quite familiar to us:
- boiled sour milk - katyk;
- the product that is obtained after the separation of yogurt, and - suzma.
Also in the composition of the drink you can find a number of essential amino acids and fatty acids with easy digestibility.
The benefits and harms of ayran directly depend on the degree of its freshness. Therefore, it is better to choose a drink that was made no more than a few days ago. Nutritionists advise preparing a drink before using it directly.
It must be remembered that before using the drink you need to shake it well.
The benefits and harms of Ayran
Like any natural product, ayran has its own beneficial properties, but it is not without qualities that could potentially harm a person. The product is produced strictly according to the original recipe, there are no synthetic substances. Obviously, real Ayran is a solid benefit, except when people have lactose intolerance.
The benefits of Ayran are as follows: the drink is enriched with simple protein compounds that are perfectly absorbed by our body and contribute to the establishment of peristalsis and gastric motility.
If you regularly consume ayran, you can improve bowel function and normalize digestive processes as much as possible.
The bacteria contained in Ayran are responsible for the production of vitamins of various groups and nutrients that are necessary for the full functioning of the human body.
Useful properties of Ayran are expressed in the following:
- improvement of digestive processes;
- metabolic acceleration;
- elimination of biliary congestion;
- normalization of the nervous system;
- significant improvement in intestinal microflora;
- improved blood circulation;
- removal of toxins and toxins from the body;
- maintaining water-salt balance;
- help with a hangover syndrome.
As you can see, ayran really has a number of useful characteristics, so we can say that consuming ayran in moderate amounts is a sure way to longevity and maintaining health.
The harmful properties of the drink are expressed, first of all, if the manufacturing technology is not followed.
A good reason to abandon this product is the presence of diseases such as gastric ulcer and gastritis. If a person has an increased acidity in the body or an individual intolerance to the product is noticed, it is necessary to abandon the drink.
Be sure to consult your doctor if you notice a negative effect of the product.
Indications Ayran
Ayran is a healing drink, therefore it is used in everyday life as a medicine. This product is not only responsible for the normalization of intestinal microflora, but also helps to restore the functioning of the nervous and digestive systems.
Ayran is indicated for almost all people who do not suffer from diseases of the gastrointestinal tract. Natural ayran is shown even to children: a growing body needs vitamins and sour-milk bacteria, which are responsible for the development and full growth of the child.
Ayran is also often indicated for pregnant and lactating women, because women may have problems with microflora and the digestive tract during gestation. For Caucasians, Ayran is a must in the diet of the elderly.
In addition, Ayran is famous for its antiviral properties. Not surprisingly, it is recommended for people with weakened immune systems. Also, the product is useful for those prone to respiratory diseases and seasonal viruses.
When identifying the indications and contraindications of the product, it is worth paying attention to the fact that Ayran is widely used while observing various diets aimed at losing weight.
Low calorie content of the drink, the absence of carcinogens and “harmful” fats makes the product easily digestible and valuable for the human body.
Contraindications
At the moment, no specific contraindications to Ayran have been identified. There are no particular restrictions on the use of the drink.
If you do not suffer from individual intolerance to the product, ulcers or gastritis, you can safely include it in your daily diet.
However, excessive consumption can lead to loosening of the stool. When observing a similar effect, you should reduce the amount of product in your diet.
How to cook healthy Ayran at home? This is what we will discuss in the continuation of the article.
Cooking Ayran according to a traditional recipe at home
Of course, you can buy a finished product in a store or even go to Turkey for it, but thanks to this article, you will learn how to make a healthy drink yourself. You can cook healthy and tasty Ayran even at home. However, adhere to only a time-tested recipe.
So let's get started.
First, bring the milk to a boil, leave it over low heat until boiling. Of the total, one third should be boiled.
Next, add the ready-made sourdough with live bacteria to boiled milk and leave it in a warm place for several hours.
We dilute the resulting mass with water until the desired consistency is obtained. Add sugar, salt and spices to taste.
This is a traditional Ayran recipe. There are simpler technologies, but if you change the recipe, you can get a drink with a completely different taste and texture.
How to use ayran?
In addition to being a ready-to-drink drink, you can make a lot of excellent dishes from it.
Often it is used in the manufacture of okroshka. Real gourmets prefer to cook such an okroshka, adding a large amount of mustard and greens.
If you mix ayran with herbs (cilantro, parsley, basil) and add a few drops of lemon juice, you can get a fragrant sauce for meat dishes.
Someone likes to cook healthy and tasty yogurts based on this drink. To do this, add diced fruits or berries to the finished product.
Ayran is widely used in weight loss diets. The drink contains a minimum amount of calories. It also helps to eliminate toxins and toxins from the body, which is important during weight loss. Ayran can have a rather thick consistency, and thereby it can replace a whole meal.
For weight loss, this tool is simple and convenient: you do not need to ponder over the preparation of intricate dietary delights for lunch or dinner. Of course, if you try, you can find the Turkish Ayran, even in the metropolis.
Ayran and Tan: what is the difference
Today, many are asking this question. I wonder what they have in common, and what is different? First things first.
Firstly, the tan consists of ordinary boiled milk and yogurt, and ayran is made from three types of milk (cow, goat, sheep).
Secondly, ayran is made using yeast, while tan is not.
Thirdly, ayran can be either thick or liquid, and tan can only be liquid.
Fourth, ayran is never aerated, and tan is only made in this form.
So we found out what the difference between Ayran and Tan is.
Finally
In this article, we familiarized ourselves with what ayran is, its properties and indications, a cooking recipe at home, and also found out what the fundamental difference between tan and ayran is.
Discover ayran, and maybe your life will be able to sparkle with new colors. Have a nice drink! And be healthy!