Champignons, unlike other mushrooms, are present next to us all year round, and fresh. They can be eaten not only in cooked form, but also raw, because worms are completely absent in them. Champignons are never poisonous, and even someone who does not understand mushrooms at all will never confuse them with other varieties of mushrooms. And mushrooms with potatoes - this dish is an integral part of the menu of every family.
In order to prepare this dish, seven hundred grams of champignons need to be thoroughly washed and a thin film should be cleaned from the top of the hat (I note that some housewives just wash the mushrooms and do not peel them). Mushrooms are cut into rather large pieces to enjoy the taste, since champignons lose fry during cooking and decrease in size. Put the cut mushrooms in a pan with warmed vegetable oil and fry until a brown crust appears. It takes about 30 minutes on low heat. Potatoes (the same weight as mushrooms) during this time can be peeled and boiled. It is best to mashed in milk or sour cream - the potatoes will turn out airy and very tasty. While the mushrooms reached half-preparedness, they add onion, cut into half rings. When both potatoes and mushrooms are ready, they can be laid out on plates: first mashed potatoes, and then on top mushrooms with onions. At the same time, the dish is not only tasty, but also healthy.
Scientists, after conducting certain tests, have proved that the antioxidants needed by the human body are much more in champignons than in many other mushrooms.
Champignons, the benefits and harms of which have been considered by scientists for a long period of time, were completely “justified”, and there was simply no question of their harm. The conclusion of scientists is this: champignons are loyal helpers in the fight against many diseases. For people who adhere to proper nutrition and lead a healthy lifestyle, the benefits of champignons are simply invaluable. By eating mushrooms, you can completely eliminate meat from your diet. Champignons perfectly make up protein in the body. Scientists believe that people who regularly consume these mushrooms are less likely to have a heart attack. Champignons are ideally used as a prophylactic in the fight against atherosclerosis. Improving the memory and activity of the human brain is also a considerable merit of these beautiful mushrooms. People who suffer from gastritis and a stomach ulcer should also pay attention to dishes from this product, for example, fried champignons with potatoes can quite often be included in your diet in combination with chicken, fish.
Mushrooms with potatoes - this is generally the perfect side dish for many dishes. Tomatoes and onions are inferior in content and quantity of nutrients to champignons. This mushroom variety is an ideal source of fiber, which our intensive digestion depends on.
The state of the circulatory and nervous system is largely dependent on
consumption of this healthy product. The content of potassium, phosphorus, zinc, copper, iodine, manganese, a large amount of proteins - all this has a beneficial effect on the condition of the muscles, bones and skin of our body. Champignons contain vitamins A, C, B, as well as nicotinic and pantothenic acids.
Champignons are ideal for frying. And mushrooms with potatoes - a great flavor combination! Having excellent taste and delicate aroma, fried champignon cannot be compared with any fried mushroom, including even white mushroom . But mushrooms with potatoes - this is not the only favorite dish of all. Very often champignons are also used raw, especially in the preparation of sandwiches, salads, sauces. They are decorated with some dishes, especially in combination with lemon juice. Champignons are an ideal dish for diabetics, as they lack sugar and fats. And those who strive for an ideal figure should pay special attention to this mushroom. Indeed, in terms of caloric content, champignons are perfect for losing weight.
It turns out that champignons are also an excellent cosmetic product, one of which is the prevention of wrinkles. After all, the preservation of beauty and youth for the longest possible period excites almost every woman.
The content of selenium, pantothenic acid, as well as vitamin B5 in these fungi is an excellent elixir of youth, regenerating cells of the human skin. The skin will retain firmness and elasticity for a long time.
If you eat half a kilogram of mushrooms at least twice a week, you can be sure that the withering of our beauty will not come for a very long time, and this is the key to our health, mood and vitality.