Including vegetable dishes in the diet, you can saturate the body with vitamins that normalize its work. And it is not always necessary to cook salads from these products. A wide variety of recipes allows you to choose a dish to your taste. A special place among vegetables is occupied by zucchini. They can be baked, stewed, fried. But the fastest way to cook them in a pan.
Fried zucchini
Grocery list:
- Garlic - 6 cloves.
- Young zucchini - 6 pieces.
- Onions (not large) - 3 pieces.
- Wheat flour - 100 grams.
- Salt - 1/3 teaspoon.
- Oil - 100 milliliters.
- Dill (optional) - 1 bunch.
- Mayonnaise - 6 tablespoons.
- Tomatoes - 2 pieces.
How to cook zucchini
Zucchini, like almost all vegetables, are very useful for the life of the human body. With their regular use, the digestive tract normalizes and toxins are eliminated, since structured water is present in them. Zucchini supply us with vitamins, as well as all the necessary micro and macro elements. Do not put off this dish next time, but cook now. And if the only problem is that there is not enough knowledge to deliciously cook zucchini in a pan, it can easily be solved using well-known recipes.
There are plenty of options for making zucchini so that on our table there is not only a healthy product, but also tasty. They will tell you how to cook zucchini in a pan with tomatoes, a recipe and a photo of ready meals. Fried zucchini in a pan, flavored with garlic, smeared with mayonnaise, and even with tomatoes - this, of course, is delicious, and also simple. Ideally used for frying young zucchini, but you can take any, just the rest you need to cut the peel.
So, how to cook zucchini in a pan? You need to take the zucchini and rinse them well. Then cut them into circles, about one centimeter thick. Fold the mugs into a large bowl, salt them and leave them for ten minutes. Then you must surely drain the juice formed on the mugs. We will consider further how to cook zucchini in a pan with tomatoes and onions. To do this, pour flour into a flat dish and roll the zucchini mugs in it on both sides well.
Roasting Zucchini
To speed up the process, you can use not one, but two pans, of course, if any, in the kitchen. Pour quite a bit of oil into the pan and place the squash in it. According to the recipe, you can cook a delicious zucchini in a pan if you leave it a little damp when frying. Slightly under-fried zucchini should be laid directly from the pan into a bowl and covered with foil. Heavily fried, they can simply lose their shape, and they still need to be laid one on top of the other.
While under the foil the fried mugs of the vegetable will be infused, you need to prepare the onions. Peel, wash and chop small onion heads. In a frying pan well preheated with a small amount of oil, fry them only to a soft state and put them out of the pan. We will consider further how to cook zucchini in a pan with the addition of tomato and onion.
The next step is to make garlic-mayonnaise sauce. You need to take a bowl or any other small dishes and squeeze peeled garlic cloves into it through a garlic squeezer. Add mayonnaise here and mix the sauce well. Ground pepper can be added to this sauce, making it even more spicy. Now we need to move to another ingredient in our dish, to tomatoes. They should be washed first, then wiped and cut into rings.
Decoration and serving
If you will use fresh dill as a decoration for a dish, rinse it under running water, shake off excess water and chop it very finely. All preliminary preparations of the ingredients are finished and now we need to beautifully arrange our dish. We need a big dish. On it, you must first put in a frying pan circles of zucchini, which must be greased with a sharp garlic-mayonnaise sauce. Place tomatoes sliced in rings on top. Then lightly fried onions, on which put a little more sauce, on top of which lay the fried mugs of zucchini.
Sprinkle chopped dill on top, if desired, and bring this beauty to the table. Thanks to a very simple recipe that allows you to deliciously cook zucchini in a pan, we got a very tasty side dish. It can be served with meat or, for example, mashed potatoes.
Zucchini with vegetables cooked in a pan
Essential Ingredients:
- Onions - 3 pieces.
- Long grain rice - 2 cups.
- Milk zucchini - 3 pieces.
- Carrots - 3 pieces.
- Garlic - 2 cloves.
- Ground pepper - 1/4 teaspoon.
- Salt - 1/3 teaspoon.
- Parsley, dill, basil - 3-4 branches at will.
Recipe
Vegetables and rice are perhaps the perfect combination in terms of a healthy diet. Vegetables rich in vitamins, various acids, minerals, microelements with such a practically dietary product as rice, in the aggregate, give us tasty and healthy dishes. We will prepare one of such low-calorie and healthy dishes. It's okay if you don’t know how to cook zucchini in a pan with onions and carrots and rice. For this, there are recipes provided by experienced chefs.
Rice preparation
For our dish, it is best to use long-grain rice “Jasmine” or, for example, “Basmati”, which will not stick together during cooking and will always be crumbly. Before starting to cook rice, it should be washed very carefully. Pour with clean water. Rinse up to ten times or until the water is clean. Then put the rice in a pan and pour four cups of very heated water. Pour a teaspoon of salt and place the pan on the tile. At maximum heat, cook rice for seven minutes. Then reduce the flame to a minimum and cook rice under the lid for twenty minutes. Remove from the stove, add two tablespoons of butter and leave under the lid for twenty minutes. Fragrant, soft and crumbly rice is ready.
Now you need to cook vegetables that can be cooked simultaneously with cereals. But how to cook zucchini in a pan with onions and carrots is delicious, the recipe will tell us. Peel the carrots, wash and rub through a grater. Peel the onions too, chop them in half rings and put in a frying pan with oil. On medium heat, lightly fry the onions until soft and shift the carrots to it. Fry for seven to ten minutes together.
While onions and carrots are fried in a pan, you need to wash the milk zucchini and cut them into cubes, or straws. Transfer the chopped zucchini from the cutting board directly into the pan to the already fried ingredients and mix.
Finish cooking and add spices
Cover the pan and simmer the vegetables for fifteen minutes. Then be sure to add spices, salt and ground pepper, mix and leave to stew for another ten minutes. At the end, season the vegetables stewed in a pan with garlic crushed in a mortar and sprinkle with finely chopped fresh herbs if desired.
Five minutes later, remove the pan from the heat. It remains only to combine the previously prepared friable rice with stewed vegetables. You can do this in several ways. You can put rice in the center of the dish, and spread fragrant stewed vegetables around. The second option is to mix rice and stewed zucchini, carrots and onions with each other, and then put them on a plate in a slide. This does not affect the taste of the dish. You can serve both hot and cold.
Tasty stew in a pan
Product List:
- Oil - 60 milliliters.
- Eggplant - 3 pieces.
- Zucchini - 5 pieces.
- Bell pepper - 2 pieces.
- Carrots - 2 pieces.
- Parsley - 1 bunch.
- Onion - 2 pieces.
- Garlic - 2 cloves.
- Tomatoes - 3 pieces.
- Salt is a teaspoon.
Vegetable preparation
Today, even children are informed about the benefits of vegetable dishes. Therefore, skilled housewives do not stop inventing new recipes for fortified vegetable masterpieces. Vegetable stew rightfully refers to one of these dishes. To cook delicious stew in a pan, zucchini and other vegetables must be prepared in advance. First, wash the zucchini, then peel them, and then cut them into cubes.
Then wash the eggplants, cut them lengthwise into two parts, sprinkle with salt and set aside for twenty minutes. Then rinse the halves of the salt well and cut into cubes. Peel the carrots and wash them thoroughly, and then cut them into thin strips. Rinse and meaty tomatoes, rinse, dip in boiling water for a minute, peel off the skin easily and first cut in half, and then into slices. Remove onions from the husk and chop it in half rings.
Extinguishing start
And now we will consider in detail how to stew zucchini in a pan and cook a delicious vegetable stew. To do this, you need a frying pan of large diameter, which must be put on fire. Pour oil into the bottom and let it warm up. So that the finished dish does not smell raw onions, it must be sent to the pan and fry for five minutes.
After frying, transfer the onions to a separate deep dish. Then, in any sequence, each ingredient is separately fried for about five minutes and put in a bowl and sprinkled with salt and pepper. Before removing vegetables from the pan, let the oil drain from them, otherwise the vegetable stew will be too fat.
Finish cooking
When the process of frying vegetables is completed, the vegetables need to be slowly mixed and put back into the pan. Cover them with a lid and simmer, without stirring, for forty to fifty minutes.
Additionally, you do not need to pour water into the pan. When stewed, they will give their juice, which is enough for cooking vegetables. At the end of cooking, for about ten minutes, squeeze the peeled garlic cloves and, if desired, chopped parsley into the pan. Mix gently and continue stewing vegetables until cooked. To give the dish a richer flavor, you can still add a few clove flowers and quite a bit of cinnamon. After the frying pan with vegetable stew is removed from the heat, allow the vegetables to sweat for about fifteen minutes without opening the lid.
Then transfer the aromatic and tender stew to a plate and offer it either as a side dish to any meat, or as a tasty and healthy independent dish. Using a recipe with a photo, cooking delicious zucchini in a pan along with other vegetables will be possible even for those who take only the first steps in cooking. The main thing is not to be afraid and gain experience, mastering new recipes for healthy and tasty dishes, such as vegetable stew.
Simple and practical recipes will allow you to cook a hearty and healthy dish in a short time. In addition, vegetables are rich in vitamins. They are an excellent substitute for harmful semi-finished products.