Scoliosis is a pathological curvature of the spine. Every year this disease is diagnosed in an increasing number of people, and patients are not only children and adolescents. The reason is the wrong lifestyle and the introduction of computer technology. And it all starts with the fact that students are sitting at their desks incorrectly.
The result of the disease is pain in the back, internal organs and flat feet. The latest stages can only be cured by surgery. But how to get rid of scoliosis in the early stages, and will be discussed in this article. The main thing is to start addressing this issue in a timely manner.
Treatment principles
How to get rid of scoliosis at home? This is a matter of concern to most of humanity. If you firmly decided to start treatment on your own, first contact a doctor. This is done to determine the exact diagnosis.
Usually, treatment takes place in several stages:
- stopping the course of the disease;
- bringing in tone the spinal column;
- strengthening the muscles of the corset;
- correction of the deformation itself.
There are several treatment methods that will give the best result only in combination. These include: massage, exercises, traditional medicine, wearing a special corset and physiotherapeutic procedures. But even this will not have the desired effect if you do not walk a lot, play sports, eat right and monitor your posture.
How to get rid of scoliosis exercises?
There are several effective exercises that you can do at home to adjust your posture. But before you start them, familiarize yourself with a few nuances.
- Perform each exercise as slowly as possible. With scoliosis, sharp movements are not recommended.
- Do exercises only if you feel great. If the body is weakened, it is better not to start therapeutic exercises.
- Do not be very zealous. Reduce the load if you feel that you are very hard or hurt.
- Increase the load constantly. Only in this way you will get the desired effect, and your efforts will not be in vain.
- During gymnastics, monitor your posture.
- Do not forget about the warm-up. This is a prerequisite for a successful workout.
- Each exercise should be done at least five to seven times.
A set of exercises for C-shaped scoliosis
Properly selected exercises will help get rid of scoliosis quickly. The purpose of this gymnastics is to tighten the lateral muscles. After all, it is they who form the reliable framework around the spine.
- Stand straight with your feet shoulder-width apart. Put your hands on your shoulders and rotate your hands forward and backward. Do three sets of ten to twelve times.
- Stay in the same position. But now push your elbows forward until they touch. Three approaches ten times will be enough.
- Lie on the floor with your back up. Stretch your arms along the torso. Raise your head very slowly.
- Exercise "Boat" is very effective. Lying in the same position, raise your arms and legs at the same time. Hold this position and repeat several more times.
A set of exercises for S-shaped scoliosis
This disease is positioned as a curvature of the second degree. To eliminate it, you need to strengthen the latissimus dorsi, as well as the chest and lumbar regions.
- Lie on your back and make skating movements with your body, while raising the body by thirty degrees.
- Standing on all fours, sit on your heels. At the same time, the hands remain in place. Return to starting position and repeat this exercise seven more times.
- In the same position, bend your back. This exercise is called "Cat." Do about ten times.
- Lie on the floor on your back and stretch your arms along the torso. At the same time, pull the socks towards you, and pull the head to the chin. Hold this position for ten seconds. Return to your previous position and relax. Repeat five times.
Right-sided scoliosis
The right-sided form of scoliosis is the most common. It can be either congenital or acquired. The higher the curvature on the spine, the more complicated the pathology. But do not despair. This problem is also solved with the help of gymnastics and massage.
The main thing is an integrated approach to business. If you notice such an ailment in yourself, immediately begin treatment. How to get rid of right-sided scoliosis, you can tell the doctor. Self-medication can cause irreparable harm.
Is a corset necessary for scoliosis
Experts strongly recommend using this unit to correct scoliosis. Its benefits include supporting weakened corset muscles. With the disease under consideration, the muscles near the spine are usually weakened, therefore, they cannot maintain the spinal column in the correct position. Corset in the first place will not allow pathology to progress. And in the future, the curvature itself will also be removed.
How to wear a corset
How to get rid of scoliosis with a corset? It should be noted that this approach is an important part of treatment. Before buying the device, read a few recommendations.
- Do not buy a corset by yourself. Before buying, consult your doctor. He will advise you on the most suitable model.
- Wear light cotton clothing underneath the unit.
- This procedure will be effective only in conjunction with others.
- In the first few days of wearing, you may notice scuffs. Do not worry, they themselves will pass.
- Check with your doctor regularly to determine the effectiveness of the treatment.
Massage
Many patients are interested in the question of how to get rid of scoliosis using massage. The main thing in this business is to know the right technique. Starting the procedure is from the feet and smoothly move to the back. The purpose of the massage is to strengthen and tone the muscles. Knead well all the muscles and go to the neck. The first few sessions relax the muscles, and the next, on the contrary, strengthen it.
To massage was effective, you need to use a few tips:
- If the patient has right-sided thoracic scoliosis, then he needs to lie on his stomach, while putting his right hand behind his back, and turning his head in the opposite direction.
- During the massage, you do not need to use cosmetic oil and creams.
- In case of right-sided lumbar scoliosis, place your left leg behind the right, and turn your head to the right.
Alternative methods of treatment
Is it possible to get rid of scoliosis by folk methods? It is possible that alternative medicine will help. But! These funds must necessarily be combined with the main medical complex. Such treatment consists in the use of compresses to reduce pain.
- A few leaves of aloe are mixed with one hundred grams of honey. This mixture is poured into a glass of vodka and mixed thoroughly. Further laid out on cotton fabric. Such a compress is applied to the affected area and left overnight.
- Many are interested in how to get rid of scoliosis with the help of dandelions. There is nothing complicated in such treatment. Make a compress: take a liter can and fill it with dandelions by a third, add a glass of vodka. This tincture can withstand ten days, occasionally shaking. Before use, the composition is diluted with water, heated, applied to the fabric and applied overnight.
Scoliosis in adults
Many people care about the question "how to get rid of scoliosis in an adult." Firstly, you need to undergo a thorough diagnosis and only then proceed to treatment. If desired, and an integrated approach, the problem can be solved quickly enough. Do gymnastics, sign up for a massage, wear a corset and take calcium and vitamin D.
Scoliosis of the first and second degree can always be cured without surgery. Therefore, do not put off going to the doctor in the long box, but go to the diagnosis.
In order to quickly get rid of scoliosis, as well as have a smooth and beautiful back, you need to eat right, exercise, monitor your posture and walk in the fresh air. Only in this case, the disease will not progress, and you can easily cope with it.