Heartburn is an unpleasant sensation that occurs in the stomach when eating different foods. Often coffee lovers encounter a problem when it appears immediately after a drink. What if you do not want to give up a cup of coffee in the morning and endure heartburn, too, no more strength?
Does the drink cause heartburn?
Heartburn from coffee is quite possible. The fact is that caffeine, which is contained in the drink, irritates the gastric mucosa, and this additionally causes an increased release of hydrochloric acid. Burning becomes constant if you drink coffee in the morning and on an empty stomach. As a result, all this can lead to serious illnesses such as ulcers and gastritis.
If a person has such attacks every day increase, then immediately you need to change your diet and give up morning coffee, at least on an empty stomach.
Causes of Heartburn
If there is heartburn from coffee, the causes can be very different. It should be noted that caffeine can affect the body in a complex way. The alkaloid contained in the drink can activate the activity of organs and systems. It is because of this that acidity begins to increase and there is a strong burning sensation in the stomach. Coffee beans contain a lot of different substances that cause vasoconstriction. Naturally, in this case, a violation in the circulatory system begins and a malfunction occurs in the sphincter, which is located between the stomach and esophagus. As a rule, the concentration of hydrochloric acid begins to increase, and it rises up the esophagus.
Heartburn after coffee most often begins to appear as soon as the person who drank the drink bent sharply or lay down. With such seemingly simple movements, acid can penetrate the esophagus without any problems.
What kind of coffee can cause heartburn?
If a person who constantly experiences heartburn from drinking coffee loves a drink very much and does not intend to give it up, then doctors recommend drinking it with milk. It is important to remember that dairy products can neutralize stimulation, making it less aggressive. Drinking coffee is recommended with milk, which has a low fat content, preferably not more than 1.5%. Such a drink will be useful for digestion. There are often cases when even ordinary tea causes heartburn. In this case, the reason lies in the strength of the drink, or is it of insufficient quality. Tea also contains caffeine, and its concentration is greater in green leaves. In this case, it is best to replace the drink with a decoction of lemon balm and mint.
What is dangerous soluble drink
If there is heartburn from instant coffee, then before you consume it, it is important to remember that this drink does not carry any useful components. Doctors say that most often the acidity in the stomach increases with the use of a soluble drink. Comparing instant and natural coffee, it is best to opt for the second option.
In the manufacture of instant coffee, its lowest varieties are used, which contain a lot of caffeine. And if you carefully get acquainted with the whole composition of the instant drink, then it can be noted that coffee beans in it are only 15%, and the rest are components such as:
- Stabilizers.
- Amplifiers of taste.
- Amino acids.
- Dyes.
- Flavors.
Naturally, in this case, heartburn from coffee becomes constant. Gradually, the frequency of seizures will only increase.
Natural coffee: does it cause heartburn
When coffee is made from instant granules, the cause of heartburn is understandable. But among other things, this unpleasant symptom occurs, even if you use a natural drink. The fact is that natural coffee also contains some substances that irritate the gastric mucosa. The most dangerous is the density that remains after the brewed drink, so it is best to prepare it not in a Turk, but in a special coffee machine. Also, special attention should be paid to coffee varieties. Varieties of grains from Brazil or Indonesia are considered the best, since varieties from America and some parts of Africa have a peculiar sourness. This will further affect the occurrence of heartburn. Some people believe that caffeine-free grains can save them from problems. But it should be noted that this opinion is erroneous, since this is just self-deception.
Coffee with cream
Heartburn from coffee can significantly decrease if you drink the drink with cream. The fats found in cream neutralize the acids in it. Of course, it is recommended to carefully monitor the amount of drink consumed, since abuse can be dangerous to health. Another cause of heartburn can be the use of coffee with sweets. The fact is that confectionery products contain heavy components and unnatural fats, which are not quite high quality.
As you can see, it is difficult to answer the question of who cannot drink coffee, since everyone is forbidden to drink large quantities of this drink. But still there is a special category, for example, children, pregnant women and people who have problems with the heart and digestive tract.
Can I drink coffee with heartburn?
When there are serious problems with the stomach and digestion, for example, ulcers or gastritis appear, it will be necessary to refuse a coffee drink. Such a decision will help to save life and not complicate the treatment. As a rule, a sick person should adhere to a diet in which there is no place for dangerous foods. If the doctor does not reveal any abnormalities in the gastrointestinal tract, then small doses of coffee are allowed. To reduce acidity, it is recommended to drink coffee with milk and not more than once a day.
How to get rid of an unpleasant symptom
If you have long been tormented by unpleasant symptoms in the stomach and are wondering if there may be heartburn from coffee, then you should immediately consult a doctor who will examine and identify the cause of your unwell condition. It often happens that the problem lies not just in the use of coffee, but in the aggravation of the situation that it causes. In any case, you must follow these recommendations:
- To reduce the amount of drink, it is advisable to minimize everything.
- Drink a drink with a little milk or cream.
- In no case do not abuse the invigorating drink without having a good breakfast beforehand.
- It is undesirable to drink coffee immediately after eating, you should wait at least twenty minutes.
- Do not put sugar.
- You can not drink a hot drink and at the same time use special citrus supplements.
There are also many tools that will help if there is heartburn. What to drink from unpleasant symptoms can only be indicated by a doctor after a thorough examination. Do not take medicine without consulting a specialist. At the pharmacy you can buy cheap and effective remedies for heartburn:
- "Ranitidine."
- Almagel.
- Motilak.
- Gaviscon.
- "Maalox."
If you follow all the recommendations, then the negative impact can be significantly reduced.
Conclusions and recommendations
In fact, the negative impact of coffee can be avoided if you pay more attention to your health. There are several effective recommendations that will help if there is constant heartburn. You already know what to drink from this unpleasant symptom, but using drugs without a doctor’s prescription is extremely dangerous. Consider the main tips that may come in handy:
- We must learn to drink warm coffee.
- It is worth abandoning the use of instant coffee or beans that are heavily roasted and not drinking espresso.
- It was also noted that people who prefer to drink coffee with lemon most often suffer from heartburn.
- It is considered erroneous that decaffeinated coffee beans do not have a negative effect on health.
- Drinking a drink on an empty stomach is very dangerous, as over time it will lead to gastritis and ulcers.
- No need to add sugar to the drink or drink it in a bite with confectionery.
Recently, experts point out that excessive consumption of coffee can cause such consequences besides heartburn:
- Often people become addicted.
- The constant use of this drink can negatively affect the nervous system, this leads to a strong heartbeat and the occurrence of cardiac pathologies.
- Urination increases.
- Depletion of nerve cells is noticed, which leads to inhibition of the entire nervous system.
It should be noted that coffee additionally enhances the digestive glands, and this leads to inhibition of their functions. In the case when it is not possible to completely refuse a coffee drink, you just need to reduce its quantity.