Currently, Brussels sprouts, which are reminiscent of walnuts in size, are widely used in cooking. At the same time on one stalk can grow up to sixty heads of cabbage. This kind of cabbage is rich in nutrients, fiber, starch, various vitamins, mineral salts and antioxidants. Therefore, many people know that such a plant is considered a medicinal plant, but at the same time, not everyone can boast of knowledge about how to cook Brussels sprouts.
Brussels sprouts are not only medicinal, but also dietary, so they are often included in the diet of children and the elderly. It should be noted that cabbage juice is no less healthy. So, it has a positive effect on people with diabetes and digestive diseases, is an antitoxic and antibacterial agent, but it is not recommended for those who have high acidity.
They eat small heads of cabbage, they prepare various dishes, both simple and festive, and use the stem to decorate them. Before boiling Brussels sprouts, you can cut it. It is cooked over low heat for a short period of time, in which case all useful elements will be preserved in this vegetable. To preserve its color during cooking, you need to turn on a strong fire. It is necessary to pay attention to the fact that such cabbage during cooking increases in volume. It is recommended to extinguish it carefully, so that the heads of cabbage remain firm and solid.
Boiled cabbages of cabbage are used in the preparation of soups, salads, main dishes, vegetable mixes, cabbage soup, and also as an independent dish with the addition of sour cream or cream.
Anyone who first encountered a similar vegetable and does not know how to cook Brussels sprouts can use a simple recipe. To do this, the cabbage is boiled in salted water until half cooked and fried in butter. Then it must be transferred to a baking sheet, add milk and beaten eggs and bake.
Thus, the simplest dishes from this variety are soups and salads. At the same time, the broth when cooking the vegetable is similar to chicken broth, it is also nutritious and low-calorie.
Below is an example of how to cook brussels sprouts deliciously.
To make vegetable soup, you need Brussels sprouts, leeks, potatoes, butter and cream, as well as herbs and various spices.
Boil the cabbage in water, chop the onion and sauté it in oil along with the vegetables. Vegetables prepared in this way and diced potatoes are put in the broth and cooked until cooked. Soup served with cream and herbs.
However, before cooking Brussels sprouts, you must choose the right one. To do this, the top sheets should be free of defects, and the head should be white and clean. Small, tight heads of cabbage are best suited as they are tastier after cooking. Keep vegetables in a cool place.
Brussels sprouts contain few calories, it reduces the risk of developing cancer, hypertension, and prevents the development of congenital defects and defects. This vegetable is especially suitable for pregnant women, as it contains folic acid, vitamin C and fiber. For diabetes, it is recommended to drink juice from this vegetable crop.
Thus, if the question arises of how to cook Brussels sprouts, you need to remember two rules: it is cooked over low heat and a small amount of time. If you adhere to these recommendations, you can save all the useful properties of cabbage, thereby providing your body with many useful substances and elements.