Sometimes, without visible health problems, a person feels that something is wrong. There is a state of general discomfort, the question arises of what malaise is, for what reasons it appears and whether it is possible to somehow deal with it.
How does malaise appear?
Usually it refers to the category of physical discomfort, and not to the mental sphere. In physical terms, a person feels sick, but without visible signs of illness.
The body may be fragile, upset, weakness, trembling. In this state, it is difficult to concentrate on the performance of some work and make plans, and even more so to implement them. It is unpleasant to be in this position and I want to get rid of it as soon as possible. Physical malaise of any severity interferes with a full life. And the reasons for its occurrence are different, and, knowing them, you can support yourself and maximize security.
We need to fight not with the symptom, but with the cause
A sluggish and lifeless state is already a result, but there is also a reason why all this was caused. A number of studies were conducted and it was possible to find out that lethargy and drowsiness are more often experienced in the autumn-winter period. The activity of the body depends on daylight hours.
Feeling of malaise can also be caused by malnutrition. Lack of fruits and vegetables in the diet leads to a deficiency of trace elements and vitamins, and this immediately affects well-being.
What is a malaise for a modern person with a crazy rhythm of life? This is proof that a person acts at an intense pace, this happens with a disturbed sleep pattern and constant fatigue. At the first stages, the body has enough reserves to cope with stress, and then the state of vivacity and health passes and it is replaced by malaise and weakness.
How to deal with malaise
It is difficult to fight against the absence of light, except by traveling to warm countries, but when there is no such opportunity, you need to allocate at least time for walks on the street.
In terms of nutrition, there are several tips: diversify your diet. Make sure that there is meat, fruits, cereals, vegetables, fish, olive and linseed oil. If it is not possible to drink fully, then a course of vitamins should be drunk every six months, then you can forget about what ailment is. In order to lose the feeling of fatigue, it is important to use B vitamins.
The cause of malaise can be commonplace - fatigue, then you just need to get enough sleep and give yourself a rest. Without this, it is impossible to work productively. Having enough sleep is not enough; you need to set aside a few days for yourself, "walk" yourself and unload the brain. This is the moment when household issues need to be put aside and do what has long been wanted.
Malaise for no apparent reason
Sometimes such an unpleasant state appears, it would seem, out of the blue, but there is always a reason. If a person does not know what ailment is, it means that at all levels in his life everything is fine. But adults usually have an idea of what this is firsthand.
The cause of drowsiness and lethargy can be hidden infections that occur in the body. Diseases can be more serious, such as diabetes mellitus, thyroid inflammation, cardiac pathologies, anemia. So, if rest and a course of vitamins do not give the desired effect, it is worth undergoing a physical examination.
You need to strive for good health
People adapt to everything, sometimes a sense of duty and responsibility is forced to work, despite feeling unwell. But disturbing symptoms should not be ignored, especially if the condition of malaise returns from time to time.
Rest as needed and a comfortable work schedule with moderate physical exertion is already a good start. Healthy sleep, good nutrition and outdoor walks will help to keep yourself in balance. If it’s difficult to understand all this yourself, then you can listen to the therapist’s advice on this issue.
The causes of ill health can be intestinal infections, stagnation of bile, constipation, due to which the body is constantly poisoned. You may feel unwell when a person consumes little fluid and the body is dehydrated. With hard physical work you need good nutrition in order to feel the strength in yourself.
The ailment is caused by a number of physical causes, but also a state of depression, a disorder at the psychosomatic level and a state of apathy can lead a person to this state of health. A man is a single organism, and everything in it should be harmonious: both mental and physical state. Violation of any of these areas is reflected in everything else. So you need to strive for balance.