Every third person eats meat every day. If the daily diet of these people does not include meat, they will miss it so much that they become angry, irritable and nervous. Such meat-eaters can not even imagine how vegetarians live and eat, partially or completely abandoning meat. And indeed: after eating vegetables, fruits and legumes, they risk provoking diseases in the area of the immune and reproductive systems. Let's take a closer look at the benefits and harms of meat, namely pork.
The benefits of pork
It has long been proven that meat has a positive effect on the human body. Therefore, doctors are skeptical of vegetarianism and raw food diet. Let's see what the benefits of pork are for us:
- Pork contains insanely many useful vitamins for the body, especially a lot of vitamin B: B1, B2, B3, B5 and so on. These vitamins are involved in almost every process in our body. With a lack of at least one vitamin from group B, health problems are possible. And starting from insomnia and colds and ending with mental problems.
- It provides protein to the body, improving the digestive system, immunity and maintaining normal hormones.
- Calcium and magnesium contained in meat contribute to the normalization of the cardiovascular system and heart.
- Lysine helps the bones to grow and form properly.
- Iron in pork helps to fill the cells of organs with oxygen, thereby restoring hemoglobin.
- Pork reduces acidity in the stomach.
- Positive effect on metabolic processes in the body.
- Restores the work of the large intestine.
- The nutritional value of pork gives energy and strength to a person.
- Promotes the release of gastric juice.
- Favorably affects the functioning of the kidneys.
- Pork is necessary for muscle growth during intense training and physical activity.
Harm pork
It would seem that pork does not have the reverse side of the coin. But, unfortunately, this is not so. Speaking about the minuses of pork, always note the following:
- We must point out that eating raw meat is not safe for your health! You risk at least poisoning due to the huge content of various bacteria that serve as a source of infectious diseases. Always make sure that the dish is sure to be cooked to the end!
- Pork fat contains a lot of cholesterol harmful to the body. You are contraindicated in its use if you have problems with the kidneys, liver, excess weight and high blood cholesterol.
- Pork is also contraindicated in case of high risk of myocardial infarction.
- Meat can trigger allergic reactions.
Energy and nutritional value of pork
Everyone is probably wondering how many calories and BJU in this meat. Let's study together the nutritional value of pork meat per hundred grams:
| Squirrels | Fats | Carbohydrates | Kcal |
| fourteen | 35 | 0 | 375 |
As you can see, the calorie content and fat content in meat is insanely high. That is why it is simply required to use people with intense training, engaged in heavy physical labor, sports or wanting to gain muscle mass.
The chemical composition of pork
Now consider in more detail the chemical and mineral composition of meat. Let's start with vitamins (per 100 grams):
| Vitamins | Content |
| IN 1 | 0.5 milligrams |
| IN 2 | 0.09 milligrams |
| AT 6 | 0.25 milligrams |
| AT 9 | 4 micrograms |
| AT 12 | 2 micrograms |
| E | 0.4 milligrams |
| N | 2 micrograms |
| PP | 2.1 milligrams |
The mineral content in pork is as follows (per 100 grams):
| Minerals | Content |
| Iron | 1600 micrograms |
| Iodine | 6 micrograms |
| Potassium | 240 milligrams |
| Calcium | 6 milligrams |
| Cobalt | 5 milligrams |
| Magnesium | 20 milligrams |
| Manganese | 32 micrograms |
| Copper | 170 micrograms |
| Molybdenum | 10 micrograms |
| Sodium | 50 milligrams |
| Nickel | 10 micrograms |
| Tin | 75 micrograms |
| Sulfur | 225 milligrams |
| Phosphorus | 160 milligrams |
| Fluorine | 60 micrograms |
| Chlorine | 60 milligrams |
| Chromium | 10 micrograms |
| Zinc | 3 milligrams |
It is believed that pork is rich in iron, which is why it is insanely useful. However, its beef contains no less. Therefore, many are still arguing about the beneficial qualities and nutritional value of pork. In any case, you decide whether to eat it or not.
What portions and how best to eat pork?
- Nutritionists say the best options for cooking pork are cooking, baking, and stewing. For example, the nutritional value of stewed pork, namely its calorie content, is 235 per 100 grams, which is not so much compared to an ordinary pork steak.
- In order to get a sufficient dose of vitamins, carbohydrates, fats and proteins, as well as restore energy and strength, a person needs only 150-200 grams of meat.
- Kilograms of meat are killer for our body, which we often eat on a picnic or barbecue with mayonnaise, ketchup, fried onions, mushrooms, mixing all this with alcohol. This is just a triple blow for the whole body. Therefore, be sure to think not only about the portion of the consumed dish, but also about how it is cooked and served to you.
- By the way, it is best to cut fat and lard from a piece of meat to reduce the amount of fat. The most delicious will be cooked meat of a young wild boar. That it has a unique taste.
- Make sure that there are no raw pieces or blood inside the pork during frying.
- For children, you can cook meatballs, chops and meatballs from meat. You can completely grind meat by mixing with mashed potatoes. It is advisable to steam without oil and with a limited amount of seasoning and salt. For example, bake in the oven.
- Benefit from pork and from any meat, in principle, your body will receive only if you eat it in moderate portions and properly cooked.
conclusions
Today we examined the chemical composition and nutritional value of pork, and also found out how harmful and useful this meat is for our body. The main conclusion is to monitor the consumption of pork so that it only positively affects us.