It's no secret that walnuts (Chile) have a number of useful properties and contain vitamins that are necessary for the smooth functioning of our body. Walnuts are widely cultivated all over the world and are in demand among consumers. Due to the universal taste and composition, this product can be used for desserts, meat and fish dishes, and also used separately.
Walnuts from Chile: quality and energy value
Nuts come from the sunny and hot country of Chile, it is considered to be the highest grade. The product is quite large, has a light shade and a pleasant nutty flavor.
Walnut production (Chile) has not yet reached its maximum. This is due to the fact that there are too many young gardens in the country that exports them. It is believed that this product will receive the most widespread popularity in 10-15 years. Many consumers note that nuts from Chile are distinguished by their quality and taste. The structure of the product is more dense, and not loose, a light shade predominates and there is a pleasant aftertaste.
The energy value of walnuts (Chile) is:
- kcal - 656;
- proteins - 16;
- fats - 60;
- carbohydrates - 11.
Despite its high calorie content, the product is widely used to reduce weight and maintain a healthy lifestyle.
Beneficial features
Recently it has become fashionable to monitor your diet and go to the gym. Many nutritionists are advised to eat 5-6 nuts every day. Thanks to this action, you get a boost of energy, a surge of strength and vigor. In addition, walnuts stimulate the production of endorphins - hormones of happiness.
The main useful properties of the product include the following factors:
- prevention and treatment of metabolic syndrome;
- prevention of cardiovascular problems and diabetes;
- contributes to weight loss and the prevention of obesity;
- in addition, walnuts play an important role in maintaining bones;
- thanks to the unique group of antioxidants that are in its composition, the product reduces the risk of cancer;
- has a positive effect on male potency;
- calms the nervous system;
- improves blood circulation of the brain;
- helps to normalize the work of the gastrointestinal tract;
- is an effective way to deal with prolonged constipation.
Most nuts, including walnuts, are a source of calcium, phosphorus and potassium. These substances play an important role in the formation and maintenance of our bones. Also, walnuts (Chile) contain a sufficient amount of protein, which affects the smooth functioning of the human body. Many vegetarians and vegans include nuts in their diet to saturate their body with essential vitamins and minerals.
Inshell Walnut (Chile)
Inshell walnuts are a pretty tasty and very healthy treat. Besides the fact that the product has a number of useful properties and contains nutrients, nuts have a pleasant buttery taste and astringent aroma. If you use several such nuts every day for several days, you can strengthen the immune system, make up for the lost amount of trace elements, and also improve sleep and mental activity.
Inshell walnuts help cure anemia and are prescribed for older people to maintain strength and energy. In addition, such a product should be mandatory in the diet of pregnant girls and breastfeeding mothers. As for women's health, walnuts affect the hormonal background, helping to improve and strengthen it.
Product application
Walnuts (Chile), reviews of which indicate usefulness and nutrition, are widely used in cooking and traditional medicine. Quite often, the product is eaten with oatmeal, honey and fresh fruits. Such a dish can be a great alternative to the usual breakfast or dinner.
The simplest recipe using walnuts is cottage cheese or oatmeal. To prepare cottage cheese with nuts, simply grind fresh fruit with cottage cheese, add a spoonful of honey and chopped nuts.
To cook oatmeal, you need to boil it, mix with fruit yogurt, add finely chopped fruit and garnish with walnuts. As fruits, you can use bananas, kiwi, strawberries or raspberries.