Dietary kefir pancakes have a lower calorie content than those products that are prepared according to the classic recipe. That is why they are often made by those representatives of the weaker sex who monitor not only their own health, but also their figure.
It should be noted that there are several ways to cook diet pancakes at home. We will present you the most simple and popular recipes that even an inexperienced culinary specialist can implement.
Making simple diet pancakes with milk and kefir
As a rule, home-made pancakes are prepared using fat milk and eggs. They are fried in vegetable oil, and then flavored with cooking oil and served to the table with condensed milk. Pancakes made in this way quickly spoil the figure. In this regard, we suggest using the following recipe. To implement it, we need:
- kefir shop 1% fat - 500 ml;
- sifted dark flour - about 8 large spoons;
- egg white (do not put the yolk, as it is too high in calories) - 1 pc.;
- baking soda - a small spoon;
- table salt - ½ small spoon;
- granulated sugar - a full small spoon;
- skimmed fresh milk - about 150 ml;
- sunflower oil - 60 ml (for frying products).
Make the dough
Kefir diet pancakes turn out to be no less tasty than classic products. First of all, for their preparation, they knead the base. To do this, quench baking soda in a non-fat milk drink, and then add granulated sugar, slightly beaten egg white and table salt. In conclusion, they spread so much flour to the ingredients that you get a rather viscous base. To thin it, fresh milk is gradually poured into it. The output is a fairly liquid pancake dough, which is closed with a lid and left aside for 12-18 minutes.
Frying process
Kefir diet pancakes should be fried only in a dry frying pan. But so that the first product does not work out lumpy, the dishes are slightly greased with sunflower oil and greatly heated. Then the necessary amount of dough is laid out in it and evenly distributed, tilting the pan in different directions.
After the pancake is fried on both sides, it is placed on a flat plate and a little greased with sunflower oil using a cooking brush. Subsequently, in a hot pan, all other products are similarly prepared.
Serving to the table
Dietary kefir pancakes are served to the table only in a hot state. They are not recommended to be flavored with honey, condensed milk, jam or any other sweetness. Present such items for breakfast with green tea.
Making delicious dietary buckwheat pancakes
Buckwheat flour is used not only for cooking various baked goods in the oven. From it, diet pancakes are also very tasty. How to cook these products at home, we will tell you right now.
How to make delicious diet pancakes on the water? To do this, we need the following ingredients:
- drinking water - 600 ml;
- buckwheat flour - about 9 large spoons (you can add a little wheat flour);
- egg whites (do not put the yolk, as it is too high-calorie) - 2 pcs.;
- baking soda - a small spoon;
- table salt - ½ small spoon;
- granulated sugar - a full small spoon;
- sunflower oil - 60 ml (for frying products).
Cooking basics
Knead buckwheat dough for diet pancakes is quite simple. To do this, take 2 fresh egg whites and slightly beat them with a fork. Then they gradually pour ordinary drinking water, add soda, table salt and granulated sugar. All ingredients are thoroughly mixed until a homogeneous turbid liquid is obtained.
At the end, buckwheat flour is slowly poured into the same bowl . If desired, it is pre-diluted with a wheat product in a ratio of 1 to 1. In this case, you will get more tender and soft pancakes.
Having mixed a liquid and homogeneous base, it is closed with a lid and left aside for several minutes. During this time, all the lumps that were formed as a result of adding flour to the dishes should disintegrate and soften.
Heat treatment
Regardless of which base for pancakes you have chosen, they should be fried on the stove in the classical way. To do this, take a large frying pan, pour a little oil into it and strongly heat it on the stove. Then put the necessary amount of dough into it. At the same time, immediately tilt the hot dishes in different directions so that the base spreads evenly along the bottom.
Frying buckwheat pancakes on both sides, they are carefully removed and laid out on a flat dish. Then the products are flavored with vegetable oil, using a cooking brush. This is necessary so that the pancakes do not stick to each other, become more delicious and beautiful.
How to serve?
Having prepared buckwheat pancakes and greased them with vegetable oil, the products are immediately presented to the table. In addition to them, mineral water without gas or regular green tea is served. If you follow a diet, then it is highly recommended not to use such pancakes with condensed milk, jam and other sweets. Otherwise, you will noticeably gain weight. After all, such products are not only very tasty, but also quite high-calorie.
Making pancakes without flour
Do you know how to make diet pancakes without flour? At first glance, it’s almost impossible to realize such an idea. After all, absolutely all pancakes and other similar products are prepared on the basis of flour. But if you adhere to a particularly strict diet, then such a product is contraindicated for you. In this regard, we decided to replace it with ordinary oatmeal.
So what ingredients are needed to make a delicious diet meal without flour? For this we need:
- skimmed fresh milk - about 400 ml;
- oatmeal flakes - about 2 glasses;
- drinking water - about 150 ml;
- egg white (do not put the yolk, as it is too high in calories) - 1 pc.;
- baking soda - a small spoon;
- table salt - ½ small spoon;
- granulated sugar - a full small spoon;
- sunflower oil - 60 ml (for frying products).
Kneading
Despite the apparent complexity, dietary pancakes from oatmeal are prepared quite easily. To do this, you only need to strictly follow all the requirements of the recipe.
So, first of all, we should prepare a flour substitute. To do this, take ordinary oat flakes and grind them into powder using a coffee grinder. Then fill them with warm skim milk, tightly close the lid and leave at room temperature for 24-28 minutes. After that, add lightly beaten egg whites, table salt, baking soda and granulated sugar to the ingredients. Having received a rather thick mass, pour a little drinking water to it. As a result, you should have a liquid and homogeneous dough based on oatmeal.
Cooking products on the stove
Oatmeal diet pancakes are cooked in a pan in exactly the same way as in other recipes. To do this, strongly heat the vegetable oil in a saucepan, and then pour the dough into it. Spreading the base on the bottom of the pan, fry it on both sides until slightly red. After the described actions, lay out the diet pancake on a flat plate and a little grease with vegetable oil. By analogy, fry all other oat products.
Serve a delicious and healthy dessert to the table.
Dietary pancakes, prepared on the basis of oatmeal, will help not only save your sophisticated figure, but also maintain good health. After all, it is no secret to anyone that the product mentioned contains many useful elements and vitamins. Especially often, such pancakes are recommended for those who have problems with the intestinal tract. This is due to the fact that oatmeal includes a huge amount of fiber, which is able to quickly and easily cleanse the intestines from various toxins and toxins.