Green coffee is a relatively new product in the dietary supplement market that is rapidly gaining popularity. Over the past year, almost everyone who is interested in overweight has heard of unroasted coffee tree beans, a drink from which helps to lose weight. This
type of coffee contains an active substance - chlorogenic acid, which can accelerate metabolism, as well as other useful ingredients like vitamins, essential oils and antioxidants. About how to properly take and brew a drink, as well as opinions on whether green
coffee with ginger is useful and helps
, you will read the
reviews of doctors and those who are losing weight in our article. By the way, it was not for nothing that we mentioned ginger - this wonderful root also contains a large number of active components that help cleanse the body and speed up the metabolism. It is often put in a drink. But let's get it in order.
Making green coffee with ginger
To brew a fragrant cup of the drink, you will need one tablespoon of beans that need to be ground in a powerful coffee grinder, as well as a small piece of ginger 1-1.5 cm in size. It needs to be peeled and cut into slices or grated. Put the resulting 2 teaspoons of coffee raw material from the grinding into a Turk or a small saucepan, add chopped ginger and pour in an incomplete glass of water. Then place the dishes on the stove and carefully watch that the liquid does not boil. As soon as the first bubbles begin to appear on its surface, remove the Turk from the heat and pour coffee into a cup. Unfortunately, you are unlikely to enjoy the taste of the drink - it is quite specific from a habit, plus the addition of sugar or milk is prohibited. But you can pour in the finished coffee a little ground cloves or cinnamon, as well as red pepper or pour lemon juice.
Green coffee with ginger: drink instruction
2-3 cups a day will be enough to keep your weight loss process up to standard. It is extremely undesirable to exceed this dose, because an excess of caffeine can adversely affect your well-being and cause problems with pressure, heart or sleep. The drink itself should be taken according to the following scheme: one cup in the morning, at breakfast, the second - after lunch, in the afternoon snack area, and the third if you wish, you can drink 3-4 hours before bedtime. By the way, manufacturers and nutritionists recommend to refrain from excessively fatty, high-calorie foods during the period of drinking green coffee, adhere to the principles of proper nutrition or even follow some kind of diet. The drink helps to suppress increased appetite, so you will be able to tolerate the selected diet more easily.
Green coffee with ginger: reviews of doctors
On the issue of losing weight with the help of unroasted beans, doctors and nutritionists were divided into two camps. Studies conducted in 2012 proved that chlorogenic acid really contributes to the speedy breakdown of fats and speeds up metabolism. Immediately, another group of scientists made opposing arguments, saying that although a drink made from unroasted beans, taken in reasonable amounts, is unable to harm the body, it still does not affect the weight loss process. Although many of those who have already consumed green coffee with ginger, doctors' opinions are more likely to be refuted by eloquent facts. For a month of regular use of a drink or extract, losing weight really lost from 2 to 5-6 kg.
But whether such results were
a placebo effect or whether diet or proper nutrition, which many adhere to during the course, helped, is not mentioned. Even the manufacturers themselves emphasize that unroasted coffee is just a great addition to the main way to lose weight - a diet, and not a complete replacement for it. One way or another, it’s up to you to decide whether or not to use
green coffee with ginger, to take the opinions of doctors or those who are losing weight as the basis for your own conclusions about the benefits or harms of the drink. After all, if you want to reduce weight, then you can well do without an expensive supplement, simply by reviewing your own nutritional principles, playing sports and observing the daily routine.