Cod Liver Recipe for Beauty and Health

This wonderful ingredient for salads is not only nutritious and tasty, but also good for health and lady's beauty thanks to the abundance of vitamins E and D. The cod liver recipe is extremely simple, and there are so many variations on this subject that it is difficult to choose one option. They are all delicious! And those that are prepared in haste, and those that claim to be the culinary masterpiece.

cod liver recipe
A lot of daily products are perfectly combined in such a dish as canned cod liver salad . This ingredient will perfectly decorate everyday potatoes, rice, green peas and boiled eggs with their presence. By the way, cod liver with an egg is recommended even for children, since vitamins for growth and fish oil are better absorbed with protein.

Cod Liver Recipe with Rice

Hard boil three eggs, cool, grate. Simultaneously boil half a glass of long-grain rice until cooked in salted water, put in a colander and rinse with cold water. Grind half the onion with a blender or manually. Mash the cod liver with a fork, draining the oil first. Mix all ingredients, season with mayonnaise. Instead, you can add a little oil from a can. Salad ready. Sprinkle with chopped herbs and serve!

canned cod liver salad
Green Pea Cod Liver Recipe

Boil one large potato, cool, chop finely or grate. Simultaneously boil a hard-boiled pair of eggs, do the same with them. On a jar of cod liver oil without need about half a glass of green canned peas, one red onion, a third of a lemon, a little green onion, a little salt. Chop the onion, cut the lemon into thin slices. Stir the liver, potatoes, eggs, red onions, peas, you can season with mayonnaise. Garnish with green onions and lemon slices.

Cod liver recipe for tartlets

Hard boil 4 eggs, a couple of potatoes. Bake tartlets: knead 100 grams of butter and half a glass of flour in a bowl, add half a glass of sour cream and another glass of flour with baking powder, knead, knead in a bowl, cool for half an hour in the refrigerator, fill the molds, bake at 200 degrees for 10-15 minutes. Without eggs, salt and sugar, this dough is completely harmless! It is soft and gentle, but durable. For the filling, grate potatoes and a fresh cucumber on a medium grater. Chop green onions with a knife. Eggs are divided into proteins and yolks. Protein grate the bulk of the salad. Add a couple of spoons of mayonnaise, fill the tartlets. In the center, draw a recess in which to put a little cod liver, cover the entire surface with a grated yolk.

cod liver with egg
Cod Liver Recipe for Crispy Rye Bread Rolls

Drain the oil from the jar of liver. Mash the contents with a fork or cut into small cubes. Cook three eggs and a potato, grate everything on a fine grater, mix with green peas and chopped red onion. Mix a spoonful of mayonnaise and a spoonful of lemon juice, flavor the salad with this sauce. Put a slide on a crisp bread, garnish with green onion feathers.

Cod liver with egg

Boil and cool 4 eggs, cut into small cubes. Grate fresh cucumber. Finely chop a bunch of green onions, a bunch of parsley, olives (a small jar) and half sweet pepper. Add a small jar of green peas, drain the brine. Warm up 2-3 tablespoons of fish oil in a pan from a tin can, turn off the stove, mix the oil with the salad, cover to warm and smell. It will take no more than five minutes. Then cool the salad. An hour later, you can serve by laying on the leaves of green salad, garnished with croutons, cherry tomatoes and any greens.


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