Buckwheat is a very popular and healthy cereal, considered an excellent source of many valuable vitamins and minerals. It serves as an excellent basis for preparing hearty side dishes and delicious first courses. In today's publication, we will analyze in detail several very simple recipes for buckwheat soup without meat.
With potatoes and carrots
This lean dish is characterized by a relatively low energy value and does not contain animal fats at all. Therefore, it is ideal for those who adhere to the basic principles of a vegetarian diet or plan to lose weight. To prepare it, you will need:
- A glass of dry buckwheat.
- 2 l of filtered water.
- 3 medium potatoes.
- 2 small carrots.
- 30 ml of vegetable oil (ideally olive).
- Clove of garlic.
- Salt, bay leaf, fresh herbs and spices.
Preparing such a soup with buckwheat and potatoes is quite simple. First you need to boil the water, supplemented with bay leaves. As soon as she begins to cook, peeled and chopped potatoes are immersed in it. Grated carrots fried in olive oil and washed cereals are sent there. All this is slightly salted, flavored with any aromatic seasonings and boiled until fully cooked. Shortly before turning off the stove, crushed garlic and chopped greens are added to the pot with soup with buckwheat and potatoes. Serve it hot with homemade crackers.
With tomatoes
This tasty and healthy dish is one of the most successful combinations of vegetables, herbs and cereals. It is equally suitable for both small and adult family members and will allow you to diversify the lean menu. To feed your family with light buckwheat soup, the calorie content of 100 g of which is only 45 kcal, you will need:
- 1 liter of filtered water.
- 2 potato tubers.
- 2 tbsp. l buckwheat groats.
- 2 ripe tomatoes.
- Shallow carrot.
- Medium onion.
- Salt and fresh thyme.
Water is poured into a suitable pan and sent to the stove. As soon as it boils, diced potatoes are dipped into it. After some time, salt, carrot slices and chopped onions are added to the general container. Almost immediately, the contents of the pan are supplemented with washed buckwheat, slightly fried in a dry hot pan. All this is seasoned with leaves of fresh thyme and brought to full readiness. Just five minutes before turning off the fire, a simple lean soup is supplemented with chopped tomatoes. A dish cooked in this way is kept for a short time under the lid and served in deep plates with croutons of wheat bread.
With mushrooms and potato dumplings
This original soup has a rich taste and pronounced aroma. A special highlight is given to him by potato dumplings. Since this recipe for buckwheat soup without meat requires the presence of specific products, make sure that you have everything you need at your fingertips. You will need:
- 3 l of filtered water.
- 250 g of any fresh mushrooms (preferably forest).
- ½ cup buckwheat.
- 2 leek arrows.
- 1 tbsp. l softened oil.
- Medium carrot.
- Salt, ground pepper, bay leaf and fresh parsley.
To cook dumplings, you will need:
- 3 potato tubers.
- 2 tbsp. l flour.
- Selected Egg.
- Salt and ground pepper.
First of all, you need to do dumplings. For their preparation, pre-peeled, boiled and mashed potatoes and a raw egg are combined in one container. Salt, aromatic spices and flour are added there. All are thoroughly mixed and cleaned to the side.
In a pot filled with two liters of boiling water, pour out the sorted cereals and wait about fifteen minutes. Having figured out how much buckwheat is cooked in water, you can proceed to the next step. To do this, put dumplings in a pan with future soup. As soon as they swim up, mushrooms fried with onions and carrots are sent to them. All this is supplemented with salt, pepper, lavrushka and simmer on low heat for no longer than ten minutes. Cooked soup sprinkled with chopped parsley and insist under the lid.
With beetroot
This recipe for buckwheat soup without meat is sure to be in the personal collection of those who love hearty, vibrant fasting dishes. To reproduce it, you will need:
- 2 l of filtered water.
- 2 carrots.
- 3 cloves of garlic.
- A cup of buckwheat.
- Large potato.
- Ripe tomato.
- Small beets.
- Onion head.
- Salt, parsley, spices and vegetable oil.
In a greased heated skillet, onion and garlic are passaged. As soon as they change color, they add tomatoes, potatoes, carrots and beets. All this is fried for about two minutes, and then supplemented with buckwheat and water, brought to a boil, added, seasoned with aromatic spices and cooked until all the ingredients are cooked. Shortly before turning off the stove, the contents of the dish are sprinkled with chopped parsley.
With champignons
This recipe for buckwheat soup without meat will be a real surprise for lovers of mushrooms. To repeat it in your own kitchen, you will need:
- 2.5 liters of filtered water.
- 3 potato tubers.
- 500 g large mushrooms.
- A glass of buckwheat.
- Onion head.
- 1-3 tbsp. l soy sauce.
- Spices and herbs.
Peeled and chopped potatoes spread in a pan filled with the right amount of boiling water. A few minutes later, washed and sorted cereals are poured out to him. Mushrooms fried with chopped onions and soy sauce are sent there. All this is seasoned with aromatic spices, brought to readiness, sprinkled with herbs and briefly kept under the lid.
With cauliflower
This first dish is sure to get on the menu of those who are trying to lose weight. To prepare it, you will need:
- 3 l of filtered water.
- 2 onion heads.
- 2 ripe tomatoes.
- A glass of buckwheat.
- Bell pepper.
- Several inflorescences of cabbage.
- Salt, fresh herbs and vegetable oil.
The washed tomatoes are scalded with boiling water, peeled and chopped. Then they are combined with onions and carrots and lightly fried in vegetable oil. Browned vegetables are immersed in a pot with boiling water, supplemented with sorted cereals, cabbage and pepper and boiling over low heat. Shortly before the end of the process, the soup is salted and sprinkled with chopped herbs.
With porcini mushrooms
This rich and very aromatic soup is prepared very simply, but long enough. Therefore, you need to start the process when you have nowhere to rush. To feed your relatives a delicious and healthy soup with dried mushrooms, you will need:
- 300 g of potatoes.
- 50 g of dried porcini mushrooms.
- 100 g of buckwheat.
- 2 l of filtered water.
- Shallow carrot.
- Onion head.
- Salt, spices, fresh herbs and vegetable oil.
Mushrooms are soaked in cold water and left for at least two hours. As soon as they swell and soften, they are washed under a tap, cut into small pieces and browned in heated lean oil. After a few minutes, grated carrots and chopped onions are added to them. Then the contents of the pan are poured into a pan filled with boiling water and chopped potatoes. All this is added, seasoned with fragrant spices, complemented with lavrushka and sorted buckwheat. Ready soup is insisted under a lid, poured into plates and sprinkled with herbs.
With dried mushrooms
This delicious buckwheat soup, the calorie content of 100 g of which is only 46 kcal, is ideal for dietary nutrition. To weld it, you will need:
- 1 liter of filtered water.
- 2 tbsp. l buckwheat.
- 100 g of dried mushrooms.
- 4 potatoes.
- Medium carrot.
- Small onion.
- Clove of garlic.
- Salt, fresh herbs and bay leaves.
Pre-soaked mushrooms are poured with purified water and boiled for one and a half hours. Then they add lavrushka and potatoes. All this is complemented by frying made of garlic, onions and carrots, washed with cereals and salt. Ready soup with dried mushrooms sprinkled with chopped herbs and briefly kept under the lid.