Proper nutrition has become the main trend of our time. We try not to eat too much, divide portions into several frequent meals, constantly drink water with lemon and do everything that we are so strongly recommended on the Internet. However, such advice is strictly implemented unless housewives. Work, study, business meetings - sometimes you want to eat right, but you can’t. Only a sandwich with sausage becomes salvation , the calorie content at such moments does not even bother. Still, this is better than going hungry. Although the issue of calories is quite interesting.
How high in calories is a sandwich?
Probably, before answering the question, how many calories are in a sandwich with sausage, it is worth disassembling this simple dish into its components. After all, its energy value depends on the type of product that will be used. Typically, a sandwich includes bread, white or black, as well as sausage and cheese.
Calorie Bread
As you know, there are several varieties of bread alone. Rye, wheat, bran, white - the choice is not limited to almost anything. Unless the energy value, which is so carefully calculated by all losing weight. Therefore, analyzing which calorie sandwich has a sausage, the first thing to do is turn to its basis - bread.
In general, flour products are the most high-calorie foods, so you need to be careful as possible with them. For example, bran bran bread is the most high-calorie - about 230 kcal per 100 grams of product. Borodinsky - somewhere around 207. Rye - 165. Of the white bread, the most high-calorie bread is wheat. It contains as much as 242 kcal. More, perhaps, one that has additives in the form of dried fruits and nuts. Its energy value can reach up to 342 kcal.
But there is one good news: when calculating what a calorie sandwich with sausage has, pay attention to the fact that all value is determined by 100 grams. One piece of bread weighs about 60 grams. And that means that instead of 165 kcal, we get 99. I must also say that the value of the product changes depending on the recipe, so it’s better to use the information on the package.
Calorie Sausage
There are many varieties of sausages. And their energy value can range from 180 to 600 kcal. It all depends on whether you have chosen a dietary doctorate to pamper yourself, or settled on the most high-calorie - raw smoked brisket. This factor is very important. That is why smoked sausage sandwiches are not recommended for those who follow their figure. By the way, poultry meat is considered the most dietary, therefore, choosing chicken sausage, you do not run the risk of gaining extra pounds. The value of such a meat product is only 180 kcal per 100 grams of product.
But here you should remember some rules. When calculating which calorie sandwich with sausage has, take into account the fact that a slice is much less than 100 grams. For example, the value of a piece of cooked sausage will be only 36 kcal, and smoked sausage - about 60. Connect all the data. It turns out that the maximum calorie content of the sandwich will be 270 kcal, and the minimum - 135.
Sandwich with sausage and cheese: calories
But what if you decide to treat yourself with cheese? Such a sandwich will be doubly nutritious, since cheese, as a fermented milk product, contains a sufficient amount of protein. Actually, like fat. Therefore, a sandwich with sausage and cheese will have a high calorie content. On average, the energy value of this dairy product will be 300 kcal per 100 grams, if you do not take into account diet tofu.
One piece will be equal to about 11 grams. So, to those calories that we calculated above, it is worth adding another 30 kcal. It turns out that a cheese and sausage sandwich will cost you a maximum of 300 calories, a minimum of 165. And this is about 10-15% of the daily norm. A couple of three sandwiches a day - and you can forget about a full meal. To everything else, flour, just like
sausages, are fast carbohydrates. After splitting, they turn into fat. And that means that very soon you will have to say goodbye to a thin waist and an elastic belly.
Conclusion
Now, knowing the caloric content of such a simple and seemingly small dish as sandwiches, you can safely make a decision: include them in your diet or abstain. In the end, bread can be replaced with less high-calorie bread, and sausage with natural meat, for example, chicken breast. There will be much more benefit, and extra pounds on the stomach and sides will not overshadow your existence. When approaching proper nutrition thoroughly, do not let rash snacks break into your life.