Probably there is no such person on earth who does not know cherry. This fruit plant can be found almost anywhere, as it is quite unpretentious. This berry is very tasty and people eat it in absolutely any form: fresh, dried, ice cream. Also made of stewed fruit, preserves, wine, jam, add to pies. By the way, the relatively low calorie content of cherries allows those who follow their figure or are on a diet to consume it.
A bit of history
Cherry was cultivated for a very long time, perhaps even before the advent of writing. At first, people living in the Mediterranean found out about her, a little later she came to the Caucasus and Persia. Already in the I century, the whole Europe learned about this plant, and everywhere it began to be grown. Ancient people not only ate cherries, but also treated many diseases with it.
Vitamins and Minerals Contained in Cherry
A truly rich mineral and vitamin composition has cherries. At the same time, its calorific value is low, only 52 Kcal per 100 grams of product. This berry contains vitamins C, PP, E, A, H, as well as group B. Organic elements, pectins, natural sugar, starch, carbohydrates and minerals such as iodine, chromium, copper, iron, chlorine, potassium, boron , calcium, zinc and many others contained in cherries help us get sick less often and age more slowly.
The beneficial properties of cherries
The healing properties of this plant were known to people already in antiquity. They used the fruits and leaves of cherries not only for the treatment of diseases, but also made cosmetics from them. Thanks to its antioxidant activity, the fruits prevent cell aging, strengthen capillaries and reduce high blood pressure. They also have excellent prophylactic properties, reducing the likelihood of cancer.
Calorie Cherry
Since almost all berries have a low calorie content, they are advised to use overweight people. Cherry, by the way, is no exception. One who eats it, firstly, enriches his body with a large amount of useful substances, and secondly, does not gain unnecessary kilograms. Frozen or dried cherries are very common today . Their caloric value is not much different from fresh, so if you adhere to a diet, you can safely eat it in any form. Cherry juice, in turn, improves digestion and removes excess fluid from the body, it is also advised to drink it to people who suffer from constipation.
Cherry Diet
Low calorie cherries allows you to add this product to the diet of the diet menu. The best option is to use it in the evening. The following is an example menu:
Breakfast: tea with a spoon of honey, a slice of cheese or low-fat cottage cheese.
Lunch: biscuits and cherry juice.
Lunch: vegetable soup, a slice of lean ham or boiled meat, tomato.
Snack: toast and green tea with lemon.
Dinner: cherry or cherry juice.
Contraindications
As you know, any product, regardless of its healing qualities and properties, may not be equally useful for everyone. Despite the low calorie content of cherries, they are contraindicated for those who have stomach diseases or diabetes. All tinctures and wines should be prepared without adding seeds, since it is in them that hydrocyanic acid accumulates , which can cause severe poisoning.