Beijing cabbage was brought to us from East Asia. She has a very delicate structure. And its light green leaves are rich in amino acids, natural sugars and mineral salts. This healthy and low-calorie vegetable is available throughout the whole year. It goes well with almost any product. Therefore, salads with Beijing cabbage without mayonnaise often appear on our tables. The most interesting recipes for such snacks will be presented in today's article.
General recommendations
Beijing cabbage is one of those ingredients whose taste is very difficult to spoil. It goes well with everything on the shelves of your refrigerator. Therefore, if guests suddenly appeared on the doorstep of your apartment, you can always quickly prepare Beijing cabbage salad for them. Recipes without mayonnaise imply the presence of vegetable oil, soy sauce, mustard and other non-nutritive dressings. Therefore, even those who adhere to a strict diet can safely use them.
The composition of such snacks includes a large number of vegetables. They often add tomatoes, cucumbers, canned corn and mushrooms. To prepare more nutritious and nutritious dishes, use fried or baked chicken meat. To give the salad an unusual taste and aroma, it is supplemented with crackers, sesame seeds or grated cheese.
Option with fresh champignons
This simple and relatively inexpensive dish will become not only a pleasant addition to a family dinner, but also a worthy decoration of a gala dinner. It contains no mayonnaise. Therefore, it can reasonably be called dietary. This light salad from Beijing cabbage without mayonnaise can be served as an independent snack, but at the same time it goes well with baked meat. To prepare it, you will need:
- 100 grams of fresh cucumbers and raw champignons.
- 150 milliliters of refined vegetable oil.
- 100 grams of juicy ripe apples and carrots.
- A couple of tablespoons of natural lemon juice.
- 300 grams of Beijing cabbage.
- 1.5 teaspoons of mustard.
- 50 grams of onions.
- A tablespoon of natural unsweetened honey.
- Salt and ground paprika.
Process description
Like many other salads with Peking cabbage without mayonnaise, this option consists almost of vegetables alone. Therefore, you need to start the process with them. Wash vegetables, if necessary, peel and chop. Apple and carrots are processed using a medium grater. Mushrooms are cut into small pieces, cucumber, onions and cabbage - in cubes. Vegetables prepared in this way are combined in a large salad bowl, salted and cleaned to the side.
The next step is to do the sauce. To create it, ground paprika, honey, mustard, lemon juice and vegetable oil are combined in one bowl. All whisk intensively with a whisk so as to obtain a thick liquid. After that, the vegetable salad with Beijing cabbage without mayonnaise is seasoned with sauce, gently mixed and served.
Balsamic Vinegar Option
This simple and mouth-watering dish has a pleasant, refreshing taste. It contains not only vegetables, but also low-fat chicken meat. Therefore, it turns out not only easy, but also quite nutritious. To make a salad of Beijing cabbage, chicken without mayonnaise, make sure in advance that at the right time you have at hand all the required components. Your kitchen should have:
- Middle Beijing cabbage.
- A can of canned corn.
- A small onion.
- Chicken breast.
- Balsamic vinegar and crackers.
- Salt, herbs, aromatic spices and vegetable oil.
Like other salads with Peking cabbage without mayonnaise, this option can be supplemented with various vegetables. If desired, sweet bell peppers, tomatoes or fresh cucumbers are added to it.
Sequencing
The top leaves are removed from the washed and dried cabbage. Then it is finely chopped and sent to a deep bowl. Canned corn, crackers, chopped herbs and chopped onion are added there. All carefully mix and clean aside.
Since this simple and tasty salad with Peking cabbage without mayonnaise consists not only of vegetables, but also of meat, you need to deal with its preparation. Washed and dried chicken breast is salted, seasoned with aromatic spices and sent to a hot pan. When it is browned, it is transferred to a cutting board, cooled and cut into small pieces of arbitrary shape. Meat prepared by this method is sent to vegetables, sprinkled with dried herbs and watered with a mixture of balsamic vinegar and vegetable oil.
Option with Olives
This simple dietary salad from Beijing cabbage without mayonnaise will not only add variety to the daily menu, but also decorate any festive feast. He will surely like those who follow their own figure or want to get rid of a few extra pounds. To prepare this light vegetable snack, you will need inexpensive and affordable products sold in any modern store. In this case, at your fingertips should be:
- 300 grams of Beijing cabbage.
- Onion.
- 200 grams of green peas.
- A pair of ripe tomatoes.
- Fresh cucumber.
- 5-7 olives.
- Salt, herbs, spices and vegetable oil.
Cooking algorithm
Washed and dried Beijing cabbage is chopped with a thin straw. Cucumbers are cut into large cubes, onions - in half rings. All this is combined in one deep vessel.
Canned green peas are added there, from which excess liquid was previously drained. All this is salted, seasoned with spices and mixed. Like other similar salads with Peking cabbage without mayonnaise, it is seasoned with any vegetable oil. After that, it is decorated with halves of tomatoes and chopped olives. If desired, the finished appetizer is decorated with fresh herbs.
Tuna Option
In this salad there is a winning combination of fish and fresh vegetables. Therefore, he is guaranteed success. The advantage of this snack is that it does not contain mayonnaise. Instead, they use homemade piquant sauce for dressing. To prepare such a salad, stock up on all the necessary products in advance. In this situation, you will need:
- 200 grams of canned tuna.
- 7-9 pitted green olives.
- 320 grams of Chinese cabbage.
- 3 chicken eggs.
- A couple teaspoons of olive oil.
- A handful of walnuts.
- A bunch of fresh herbs.
- A teaspoon of soy sauce and lemon juice.
As for canned olives, black can be used instead of green. It is important that they are pitted.
First of all, you need to do Chinese cabbage. Washed and dried leaves are separated from the stump, remove too thick areas, chopped and put in a deep bowl. The olives cut in quarters, the fish mashed with a fork and chopped dill are sent there.
The eggs are poured with cold water, boiled almost hard-boiled, cooled and peeled. Then they are processed with a fine grater and sent to tuna and Chinese cabbage. There, pre-roasted and crushed nuts are added to the mortar.
Now that the salad is almost ready, you can start dressing. For its preparation, natural lemon juice, soy sauce and olive oil are combined in one bowl. All intensively beat. Salad is watered with the resulting dressing and immediately served to the table.
If you chopped a lot of vegetables and understand that you do not eat them at a time, then they can be stored for several days on the shelf of the refrigerator. For this, the salad is transferred to a glass container and hermetically closed with a lid so that it is not saturated with extraneous odors. Snacks intended for further storage must not be seasoned. It is advisable to do this immediately before using it. Otherwise, the salad will deteriorate quickly.