Chicken liver is a meat delicacy. It is rich in phosphorus, magnesium, sodium, calcium, iron, zinc and many other macro and micro elements. Due to the small number of calories, chicken liver is often included in the diet. Chicken liver dishes are popular all over the world.
Chicken liver stewed with onions and carrots
The list of ingredients:
- onion - 4 pieces;
- refined oil - 100 milliliters;
- chicken liver - 1 kilogram;
- nutmeg - 2 pinches;
- carrots - 2 pieces;
- pepper - 2 pinches;
- salt - 1/2 teaspoon;
- bay leaves - 2 pieces.
Cooking process
From the liver, you can cook quite a lot of various dishes in a short time. In addition, chicken liver, unlike pork and beef, is more tender, and also does not contain bitterness. But in order not to spoil the product and make it hard during cooking, it is better to use the chicken liver recipe with onions and carrots.
Frozen liver is better not to take, because when frying it starts up juice and does not fry, but is boiled in this juice. Before cooking, the liver needs to be washed and dried with paper towels. Then you need to peel the onions and carrots. Rinse the peeled vegetables under the tap. After this, grate the carrots, and chop the onions into thin half rings. Cut dried chicken liver into pieces. Pour oil into a pan and heat over a fire. Put the pieces of the liver in a pan, but not all at once, but in small portions.
From the liver laid in the pan, the temperature of the heated oil immediately drops, and the liver begins to boil, rather than fry. Fry the chicken liver until it changes color to whitish. After that, put grated carrots and half onion rings in the pan.
Fry the chicken liver stewed with onions and carrots for five minutes, sprinkle with salt, nutmeg and ground pepper on top. Stir, add bay leaves and cover the pan with a lid. After cooking a maximum of ten minutes.
After the chicken liver inside changes its color from pink to brown, the pan immediately needs to be removed from the heat. Further frying the liver will make it tougher. Separately cooked friable buckwheat porridge on a plate and lay on top or next to a delicious chicken liver stewed with onions and carrots. Ready-made diet meal served for dinner.
Chicken liver cooked in sour cream with onions and carrots
Required Products:
- refined oil - 5 tablespoons;
- sour cream - 400 grams;
- liver - 1.5 kilograms;
- water - 1.5 cups;
- onions - 900 grams;
- table salt - 1.5 teaspoons;
- carrots - 450 grams;
- ground pepper - 2/3 teaspoon.
Cooking liver
Including dishes from the liver in your diet more often, you will do your body a great service, supplying it with vitamins and a large number of macro- and microelements. Chicken liver with onions and carrots stewed in sour cream is a very tasty and healthy dish. To prepare it, you need to rinse the liver and put it in a colander, so that as much as possible liquid glass. Then it is desirable to dry the chicken liver with napkins. Cut it into pieces or leave it whole - it depends on your desire.
Next, you need to clean and thoroughly wash the onion heads and carrots. Then cut the onion into thin slices, and chop the carrots with a grater. Now you can start cooking chicken liver with onions and carrots stewed in sour cream. Pour refined oil into the stewpan, preferably odorless, and after heating spread several pieces of the liver, but not all at once. When the whole liver is in a saucepan, fry it for no more than ten minutes. Then add the vegetables.
Stir and fry for another ten minutes until the onions and carrots are brown. Then pour water, add sour cream and spices. Stir, after the stew-pan it is necessary to cover with a lid and cook chicken liver, onions, carrots and sour cream until cooked. A liver prepared in this way can be served with mashed potatoes or boiled rice. When serving chicken stewed liver with onions, carrots and sour cream for lunch, do not forget about the vegetable salad.