Salmon is a rich source of protein, phosphorus, omega-3 acids and iodine. This fish has an excellent taste, is easy to prepare and does not require prolonged heat treatment. Later in the article, we will look at how to cook a juicy salmon steak.
Salmon steaks
Fish steaks are restaurant dishes, but you can cook them yourself in a grill pan under normal conditions. The dish will please with bright taste and unsurpassed quality. Romantic dinner, dinner for your beloved guests, any event can be decorated with fish steak. Refinement, excellent taste characteristics will fit into any festive table. Guests will appreciate the quality, excellent work of the hostess. Fish dishes are nutritious, good for the body. A marine delicacy can also become an everyday dish.
Steak Fish Selection
Errors in the preparation of grilled salmon steak in a pan cannot be made. The dish should be juicy and tasty. To prepare a steak, high-fat fish varieties are taken. Today we will prepare a dish of salmon, but you can also use trout, catfish, salmon, tuna. The resulting dish has the size of a person’s palm. Ready-made steaks are tasty, but to preserve the qualities they are sold by subjecting them to the freezing process, so there is a risk of acquiring low-quality goods. Fresh fish is needed to prepare an excellent dish, but for a daily menu you can also take a frozen product. On the steak there should be no spots, stains, fresh soft tissues when pressed should flex elastically.
Fish cutting
To cook a grilled salmon steak in a pan, initially you need to wash the fish well under water. Cleaning from fins, drying with a cloth towel is the next step in processing before cooking. With a sharp knife, the carcass on the board is ready for frying. The head is separated on the cutting material, the fish is cut into pieces in the form of portioned pieces from 1.5 to 2.5 cm thick. The abdomen is not cut, because there is a large amount of healthy fat in the muscles. Without notching the abdominal part, the contents of the fish are removed from the carcass. When cut into pieces, the contents are removed.
Marinating steak fish
To prepare salmon steak in a grill pan, pieces of fish are salted on both sides, sprinkled with white pepper, seasonings. Volume is coordinated according to taste preferences. The marinette is welcome, it speeds up the roasting process, saturates the fish with tastes and aromatic smell. Vinegar destroys the fishy smell, the dish will turn out to be fresh. Use lemon and orange juices, soy sauce, olive oil, wine, spices for seasoning. You can season with rosemary, herbs, sprinkle with dry seasonings. Mayonnaise, garlic, onions, sugar, honey, any flavorings to apply as needed. A tremendous smell appears already during salting. Marinating lasts from 20 to 30 minutes, depending on the density of the fish.
How to grill salmon steak in a pan
The roasting process takes place on the surface of the pan. Dishes are needed with a grill effect. Whether or not to use the oil is up to the hostess. If a person does not eat fatty foods, it is better to fry without oil, then the taste will remain, providing the consumption of less fat. The crust is formed directly during frying. It provides juiciness and retains healthy fats. On the ribbed surface of the grill pan, the steak is beautifully browned and gets a pattern on both sides of the product.
Other cooking methods
A grill pan is very popular for cooking this dish. Gas stoves are suitable for cooking in this product. Such a pan resembles a pan in which a hole for a flame is visible. The grill is inserted and complemented by a lid. A great idea for removing fat flow from the main tank to the pallet. This provides protection against harmful products during frying, they will not enter the dish.
In the oven, roasting occurs with the addition of white wine. You can add mayonnaise, cheese, green herbs and chopped lemon. Cooking takes 25 minutes. The foil-frying process reduces cooking time by 10 minutes. Within 15 or 25 minutes the fish will be brought to readiness. Brazier-shaped appliances also reduce time by up to 10 minutes.
A few secrets to cooking
Consider some tips for cooking salmon steak in a grill pan.
Top chefs call green tea an excellent seasoning. It provides juiciness and taste. Before cooking, pieces must be rolled in a solution of green tea. It is he who will give freshness, a pleasant smell, piquancy to the fish. Steaks of red fish are not sprayed with lemon juice before frying, and after being removed from the pan, they are poured with lemon mixture. Oil should not be much, you need to add the required amount, do not abuse. Apply with a culinary brush. You can add flour to the salt to prepare the mixture of the desired consistency.
How to serve steaks
Salmon steak cooked in a grill pan is served differently. You can arrange pieces of vegetables on the wire rack, arrange them nicely and brown with fish. Eggplant, zucchini, pumpkin, pepper, carrot, and other vegetable preparations are often combined with delicious fish. As a side dish, you can use rice, potatoes or pasta. Asparagus, broccoli, peas, mashed vegetables are also well suited to a juicy dish.
An important process in cooking is serving. The dish is served with olives and lemon. Cheese, soy sauce, bechamel or tartar are suitable for dressing.
Moroccan steak
The recipe for salmon steak in a grill pan does not take much time, but the product will meet all the requirements of a culinary masterpiece.
You will need a sauce of 1 tablespoon of lemon, 2 cloves of garlic, herbs. Products are ground in a blender at low speed. 150 ml olive oil is added. The resulting mixture looks like a smoothie. Leave to cool in the refrigerator for 15 minutes. Rinse and dry 4 parts of fish, grease with sauce. Cover with foil and clean in a cold place. Thus, pickling occurs.
During frying, the fish should not have greens to avoid burning. Oil marinade should not be combined with extra oil. The sauce and side dish will be nutritious additions to the fish. The form is smeared with oil, steaks - onion and lemon mixtures. The dish is baked for 10 minutes at a temperature of 190 degrees. To prepare the seasoning use 20 grams of chips and 100 grams of cheese, grated. Bake for 20 minutes. Chips or one cheese can replace chips.
Grilled salmon in a pan
Below we consider the most common recipe for salmon in a grill pan. For juiciness, fish are advised to use olive oil, but if suddenly it is not at hand, then you can use any other, for example sunflower, the main thing is that it should not have a bright smell.
Cooking salmon steak in a grill pan - 20 minutes.
Ingredients
To prepare the dish you will need:
- 2 salmon steaks;
- 1 tbsp. l olive oil;
- half a lemon;
- 1 teaspoon dried herbs;
- a pinch of black pepper and salt.
Cooking method
Consider how to cook salmon steak in a pan using this recipe.
- Rinse the salmon thoroughly and dry with a napkin until the water disappears completely. It is very important that moisture does not remain on the fish, otherwise the oil will not be able to completely absorb into the steaks, and its juiciness will drop to almost zero. If frozen salmon is used, thaw it on the lower shelf of the refrigerator.
- We rub the fish on all sides with olive oil, add all the spices that will make our dish fragrant. It can be black pepper, rosemary or other seasonings. If desired, Italian herbs can be used. Do not forget to salt and pour fish with lemon juice. After that we leave the salmon to marinate a little in our own juice.
- Now put the salmon on the prepared and heated grill pan. Turn over periodically so that the steak is not burnt, but evenly fried. Brown stripes will indicate that the fish is completely ready. Transfer the steaks to the dish, sprinkle with lemon again and sprinkle with herbs.
Grilled salmon in a creamy sauce pan
We offer another simple and tasty recipe for salmon steak in a pan. Its main feature is white cream sauce. You can cook this dish in 15 minutes.
For cooking you will need:
- 500 gr. steak with skin;
- salt, ground black pepper;
- 1 tbsp. l flour;
- 2 tbsp. l butter;
- half a glass of white wine;
- 240 ml cream;
- bunch of green onions.
Cooking a dish
Consider how to cook a grilled steak in a pan.
You need to salt the fish, add spices. Roll each slice in flour and put in a preheated pan with butter. Fry until tender.
While preparing salmon steak in a grill pan, put butter in a small saucepan and put on medium heat. Melt the butter, add flour to it and mix well. Then quickly add wine with cream. The sauce must be constantly stirred: it should thicken well. Remove the dishes from the heat, salt and pepper the sauce.
Put pieces of fish on a plate and serve with sauce. Sprinkle a chopped green onion on top of the dish.