Low pressure is a very unpleasant state of the body. It is accompanied by weakness, fatigue, memory loss, fear of noise and bright light. People with hypotension feel chronic fatigue. And even a full sleep does not bring vigor if a person wakes up with low blood pressure. Hypotension dramatically reduces performance and prevents an active life. However, there are many ways to increase pressure at home. Pills, folk remedies, and a cup of strong coffee can help with this. How to increase blood pressure, and will be discussed in the article.
Hypotension pills
How to increase blood pressure? Pills can help. But drug treatment of hypotension should be carried out only on the recommendation of a doctor. The fact is that a decrease in pressure can be caused by a wide variety of reasons: overwork, stomach ulcer, heart failure, neurosis, problems with the thyroid gland and many others. A pill for hypotension is prescribed, focusing on its causes. Otherwise, you can only worsen the condition by taking the wrong medicine. For example, there is a drug "Rantarin" that increases the overall tone of the body. It will help if hypotension is caused by overwork, but it doesn’t seem like it when pressure decreases as a result of arrhythmia. For people with heart failure, blood pressure pills like Rantarin are contraindicated. Which of the drugs can help a particular patient, the doctor must decide, after examination and identifying the cause of the disease. Of the most widely used blood pressure boosting tablets, Citramon (composed of paracetamol + aspirin + caffeine) can be called.
Hypotonic patients must be examined, since hypotension can indicate serious diseases of the internal organs. In this case, directed complex treatment with the use of medications is necessary. But if it turns out that the hypotension is primary (i.e., caused by abnormalities in the hypothalamus - the organ of the brain that is responsible for blood pressure in the body), then medications can be successfully replaced with milder means. Next, we will talk about how to increase blood pressure without drugs.
Coffee
Coffee boosts pressure. This is a traditional remedy for hypotension. Recently, scientists at the University of Madrid conducted an accurate study of the effects of coffee on the body. According to their results, two hundred milligrams of caffeine increases the pressure by 8 mm Hg. Art., and the action lasts for three hours. Of the minuses, we can note the well-known fact that the drink is addictive. It is an easy dope, as it stimulates the production of adrenaline. But the opinion that coffee increases the risk of cardiovascular disease has been refuted by the same scientists from Madrid. No evidence was found.
Tea
Like coffee, tea contains caffeine, only in smaller quantities, therefore it is softer and not addictive. But, in addition to caffeine, there are many other substances in the leaves of the tea tree that also have a noticeable effect on the body. Moreover, the composition of the drink depends on the method of processing raw materials, that is, it is different for black and green tea. Therefore, the effect on blood pressure, the two types of this drink have different.
Green tea
Green tea boosts pressure. Immediately after drinking a cup of drink, the action of caffeine begins. As a result, the work of the heart is stimulated, the vessels narrow and the pressure rises. However, after a short time, other substances contained in the tea - purine alkaloids - come into play. Being antagonists of caffeine, they neutralize its action. Blood pressure drops again.
Black tea
As a result of a special treatment - fermentation, substances such as catechins, vitamins P and PP and tannin are concentrated in tea leaves, which help maintain the effect of vasoconstriction. Thus, those who need to increase blood pressure are advised to drink strong black tea. But suffering from hypertension is better to opt for green.
What herbs increase blood pressure? This will be discussed further.
Herbs for hypotension. Rhodiola rosea (golden root)
Perennial herb from the family Crassulaceae. It grows in Siberia, mainly in the mountains. Rhodiola roots have medicinal properties. Extracts and tinctures of the golden root - a powerful stimulant. Helps with hypotension, overwork. Highly recommended for people with high mental workloads. A good medicine for asthenia, various neuroses and vegetative-vascular dystonia. However, it is contraindicated in case of pronounced nervous excitability.
Ginseng
Known in ancient China, ginseng root has many useful properties. It stimulates the work of the whole organism, normalizes low blood pressure, activates brain activity, tones, strengthens the immune system. In addition, it increases metabolism, is able to lower blood cholesterol and improve male potency. But, as a strong plant biostimulant, it also has a number of contraindications. It is not recommended for people with heart failure, suffering from sleep disorders, epilepsy, nervous irritability and children under 12 years old. Also, in individual cases, ginseng can have side effects: headaches, overexcitation, tachycardia, nausea.
Eleuthorococcus
Another famous biostimulant. In addition to normalizing pressure and increasing efficiency, it has a pronounced immuno-strengthening effect. The latter is explained by the glucosides contained in the roots of this plant, which enhance the production of interferon in the human body. Contraindications are the same as ginseng. In addition, the plant worsens the condition with autoimmune diseases.
Leuzea (maral root)
Like previous herbs, Leuzea root helps increase pressure at home by stimulating, toning and strengthening the body. It has similar contraindications.
Rosemary
The leaves of this evergreen plant are used in medicine, cosmetics, perfumes and cooking. Essential oil with a strong coniferous smell and disinfecting properties is extracted from them. And as a rosemary spice has been known for several thousand years. Decoctions of rosemary give the effect of a short-term increase in pressure, strengthen heart contractions, have a mild sedative effect and help with stress. This plant also promotes the secretion of gastric juice, increases appetite, has a choleretic effect and improves cerebral circulation. It is not recommended for use with a tendency to cramps.
Alternative recipes for hypotension
How to increase the pressure of folk remedies? Below you will find the most popular recipes:
- Take 50 grams of coffee beans and grind in a coffee grinder. Add half a kilogram of honey and the juice of one lemon to the resulting powder. Mix everything thoroughly. Take a teaspoon three times a day. Not only increases pressure, but also is a multivitamin, firming agent.
- Grind six heads of garlic and mix with six tbsp. spoons of honey. Take 20 minutes before meals 1 tbsp. spoon a day.
- Dilute 30 grams of propolis in 60 grams of vodka. In case of weakness and malaise, take 10 drops per quarter glass of water.
- Fill a half-liter jar with raw grated beets, pour vodka and cover. Soak for a week in a dark warm place and strain. Received tincture before meals for 2 tbsp. spoons diluted in water.
- Put several celery stalks, a bunch of parsley, a head of garlic and 4 carrots in a juicer. Drink the resulting juice every morning.
- Grind 5 lemons in a meat grinder. Add 0.5 kg of honey and pour a liter of water. Take half a glass 3 times a day after meals. Mix thoroughly before each use.
- Take 1 lemon, 2 cups of dried apricots and mince. Dissolve in water 3 tbsp. tablespoons of honey and add to the mixture. Top up with 2 tbsp. tablespoons of light beer. Mix. Take 2 tbsp. tablespoons 3 times a day for a month.
Breathing exercises for hypotonics
A few minutes of proper breathing per day can strengthen the body and bring pressure to normal. How to increase pressure using breathing? First, inhale through the nose, and exhale through the mouth. Secondly, try to use the lower parts of the lungs (most people breathe the upper, which is wrong, because the body receives less oxygen and expends more energy). The third rule: the exhalation should last 2 times longer than the inspiration. In this case, you need to make the following movements:
- Inhale slowly, getting up on toes and raising hands up, exhale even more slowly, dropping down. Repeat 10 times.
- Hands on the belt, feet shoulder width apart. On inhalation, bend one leg, lower it on the exhale. Then - the same movement with the other leg. Repeat 10 times.
- Arms and legs apart. Make circular motions with your hands, while inhaling - forward, while exhaling - back. Repeat 10 times.
- The legs are shoulder-width apart, hands are held together at the back of the head. Make a smooth inclination to the left on the inhale, while exhaling slowly bend. Repeat 5 slopes in each direction.
- Legs shoulder width apart, arms down. Inhaling, raise your hands and, bending down, touch them on the floor. On the exhale, take the starting position. Repeat 10 times.
- Legs together, arms extended forward. Inhaling, raise the left leg and touch it with the right hand. Lower your foot as you exhale. Repeat right. It should be remembered that all exercises should be performed slowly and smoothly. Sudden movements with hypotension are dangerous and can cause a sudden loss of consciousness.
Exercise should not be done if you feel dizzy. Respiratory training is carried out only with the permission of the doctor.
Those who suffer from chronic hypotension need to monitor their diet. Be sure to eat meat, dairy products, fish, nuts, fruits, primarily citrus fruits. In addition, it is useful for hypotensives to eat sweets, especially chocolate. Salt and spices increase the pressure, so they should be enough in food. Red wine will help to increase pressure at home, but every day it is better not to drink it, but to replace it with grape juice. Hypotension can be caused by bad habits, smoking, or alcoholism. To increase pressure at home, they must be disposed of. You should also walk in the fresh air and sleep for at least 8 hours. In a state of chronic hypotension, lack of sleep greatly affects well-being. If hypotension is not a consequence of other diseases, then, as a rule, a healthy lifestyle is already enough to get rid of it.