Sometimes you want to cook something tender and unusual, one of such dishes can be soufflé from minced chicken . This dish can be considered dietary, it can be used to feed a child, it is both useful and interesting in appearance, so the child will not refuse. The dish is also great for those who are on a diet, as it gives the taste of meat, saturation, and at the same time it is very low in calories.
Chicken souffle: recipe - option one
He may consider the original version of the dish, in which there is the necessary set of trace elements and vitamins for one meal. It can be served with any bean or any vegetable side dish. To prepare soufflé according to this recipe, you need the following set of products: chicken fillet - half a kilogram or a little more, onion, a very small carrot, thick sour cream, about three tablespoons, one egg, it is necessary to separate the protein from the yolk, semolina - a tablespoon, salt, pepper, oil, which will be greased baking dish. The sauce is made from sour cream, dill and salt.
If you have prepared all the ingredients to cook chicken soufflé, the recipe of which is described here, then you can proceed directly to cooking. First of all, you should take chicken fillet, onions and carrots, twist everything in a meat grinder, and then beat off with your hands. The mixture must be salt and pepper. Add semolina, sour cream and yolk to the mixture, mix everything thoroughly. Beat the protein to a state of light foam, and then introduce into the stuffing. Mix everything again, but this must be done as carefully as possible. Lubricate the baking dish with vegetable oil, put the minced meat on it, put this mold in a large one, and pour two centimeters into the lower form of water. The oven should be heated to 160 degrees, after which you can put the form in it. Cooking should be for twenty minutes, and after ten minutes of cooking, the temperature can be reduced to 120 degrees.
As for the question of how to cook chicken soufflé, here you can add only the process of preparing the sauce to it. You can make a simple sour cream sauce that perfectly harmonizes with this dish. Sour cream must be mixed with salt, add chopped dill and mix everything thoroughly. Cut the souffle into pieces, put them on plates, pour over the sauce, and can be served.
Chicken souffle: recipe with mushroom sauce
Another option may be this dish, it will take you thirty minutes to cook it and a certain combination of ingredients: chicken fillet - 4 pieces, 2 eggs, a little butter and the same amount of cream, a quarter cup of dry white wine, salt, turmeric and pepper. For the sauce it is worth preparing: 200 grams of any mushrooms, half a glass of white wine, a little butter.
So, prepare chicken souffle, the recipe for which is very simple. First, cut the fillet into strips and pass it through the meat grinder three times. It should be very airy stuffing. After this, it is necessary to divide the eggs into proteins and yolks. In the minced meat, add yolks, cream and butter, salt, pepper and turmeric. With the addition of white wine, the souffle will gain some acidity and lightness. Knead everything thoroughly. Beat with a mixer the whites until foam, then add them to the minced meat. Gently mix the minced meat. Coat the cupcake molds with butter, put the mixture in them. Put on a baking sheet with water in the oven for half an hour at 160 degrees.
Now you can cook the sauce. Finely chop the onion, fry it until soft in butter, add chopped mushrooms to it. Now add water and wine, boil half, then add cream, salt and pepper. While you are making the sauce, the souffle has already been prepared, so it can be removed, poured with sauce and served.
Enjoy your meal!